Recipes.net Recipes.net logo
Social Media

Sticky Soy Sea Bass & Greens Traybake Recipe

Sticky Soy Sea Bass & Greens Traybake Recipe
0

Photos of Sticky Soy Sea Bass & Greens Traybake Recipe

How To Make Sticky Soy Sea Bass & Greens Traybake

If you’re looking for a meal that requires little effort to make, look no further from our baked recipes! Place your favorite dishes in the oven, and let it do the work for you. Our array of baked recipes are easy to make, each more delightful than the other. Serve up some delightful desserts ranging from baked cheesecakes and crumbles. Or try out a savory dish with some flavorful casseroles, cheesy baked potatoes, and more. So turn up the oven, and start making those delightfully baked tasty snacks and full meals!

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 sea bass fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 thumb-sized piece of ginger, grated
  • 1 bunch of bok choy, chopped
  • 1 bunch of asparagus, trimmed
  • 1 red bell pepper, sliced
  • Salt and pepper, to taste
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger.

  3. Place the sea bass fillets in a baking dish and pour the sauce mixture over them.

  4. Toss the bok choy, asparagus, and bell pepper in any remaining sauce and arrange them around the sea bass fillets.

  5. Season everything with salt and pepper.

  6. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the vegetables are tender.

  7. Serve the sea bass and greens traybake garnished with sesame seeds and sliced green onions.

Nutrition

  • Calories : 280kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 75mg
  • Sodium : 600mg
  • Total Carbohydrates : 17g
  • Dietary Fiber : 4g
  • Sugar : 10g
  • Protein : 32g
Have you tried this Sticky Soy Sea Bass & Greens Traybake Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!