How To Make Summer Chicken & Basil Stew
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 zucchinis, sliced
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
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Season the chicken breasts with salt and pepper.
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In a large skillet, heat the olive oil over medium heat. Brown the chicken on both sides, then remove from the skillet and set aside.
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In the same skillet, add the diced onion and minced garlic. Sauté until fragrant and the onion is translucent.
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Add the sliced bell peppers and zucchinis to the skillet. Cook until they start to soften.
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Stir in the diced tomatoes, chicken broth, and dried basil. Bring to a simmer.
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Return the chicken breasts to the skillet. Cover and let it simmer for about 30 minutes, or until the chicken is cooked through.
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Serve the stew hot, garnished with fresh basil leaves.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 650mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 7g
- Protein : 40g
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