Spinach Marie With Cheddar Recipe

Spinach Marie With Cheddar Recipe

How To Make Spinach Marie With Cheddar

This flavorful pancake-like spinach Marie is a decadent combination of cheddar, milk, fresh spinach, flavorful spices, and Monterey Jack cheeses.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • cupsmilk
  • ½tspdry mustard
  • ½tspgarlic salt
  • 1tbspbutter
  • ½cuponion,chopped
  • 3tbspbutter,melted
  • 3tbspall-purpose flour
  • ¾lbcheddar cheese,cubed
  • 10ozspinach,frozen chopped, thawed and drained, 3 packages
  • 1cupMonterey Jack Cheese,shredded


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium saucepan over low heat, combine milk, dry mustard, and garlic salt. Bring to a slow boil and simmer for 2 minutes.

  3. In a small skillet or saucepan heat 1 tablespoon butter over medium heat. Saute onion until browned; stir into milk.

  4. In a small skillet or saucepan, combine 3 tablespoons melted butter with flour. Cook over medium-low heat until thickened; stir into milk.

  5. To the milk mixture, add the Cheddar cheese, mixing well to melt. Stir in spinach. Pour mixture into a 9×13-inch casserole dish and sprinkle with Monterey Jack cheese.

  6. Bake in preheated oven for 10 minutes or until heated through.


  • Calories: 355.70kcal
  • Fat: 27.84g
  • Saturated Fat: 16.49g
  • Trans Fat: 0.73g
  • Monounsaturated Fat: 7.18g
  • Polyunsaturated Fat: 1.21g
  • Carbohydrates: 8.97g
  • Fiber: 1.06g
  • Sugar: 4.65g
  • Protein: 18.22g
  • Cholesterol: 80.95mg
  • Sodium: 435.01mg
  • Calcium: 536.30mg
  • Potassium: 366.74mg
  • Iron: 1.35mg
  • Vitamin A: 394.35µg
  • Vitamin C: 10.71mg
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