Name: Sheet Pan Fish and Chips Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 6
Cuisine: British
Ingredients: 6 tbsp olive oil; 2½ lb Yukon gold; 1 tsp salt; 1 cup panko; ½ tsp ground black pepper; 2 lbs white fish fillets; 1 tbsp Fresh Parsley; 1 lemon; tartar sauce

This sheet pan fish and chips recipe allows you to enjoy this popular British classic right at home. It provides a healthy, oven-baked alternative to the traditional deep-fried version. It's a simple, fuss-free meal perfect for weeknights.

Photos of Sheet Pan Fish and Chips Recipe

Most of the ingredients for this sheet pan fish and chips recipe are staples you'll likely already have in your kitchen. If you're not familiar with Panko, it's a type of breadcrumb with a light, flaky texture, originally from Japan. It's available in the international aisle or the baking section of most supermarkets. Yukon Gold is a type of potato that's excellent for roasting, but if you can't find this specific variety, other types of potatoes will work just as well.

Ingredients for Sheet Pan Fish and Chips

Olive oil: This is used to coat the potatoes and fish before baking, providing a crispy texture and enhancing flavor.

Yukon Gold: These potatoes are chosen for their buttery flavor and creamy texture, which makes for perfect chips.

Salt: Enhances the natural flavors of the fish and chips.

Panko: Gives our fish a golden and crispy exterior.

Ground black pepper: Adds a mild heat to the fish and chips.

White fish fillets: The star of the show, choose a firm white fish like cod or haddock.

Fresh parsley: Used for garnish, it adds a pop of color and fresh flavor.

Lemon: Squeezed on top for acidity which complements the fish.

Tartar Sauce: The classic condiment for fish and chips, provides a creamy and tangy contrast.

One reader, Ahmed Jeffrey says:

This sheet pan fish and chips recipe is a game-changer! The flavors are amazing, and the dish is so easy to make. The crispy fish and perfectly roasted potatoes are a match made in heaven. Plus, the minimal cleanup is a huge bonus. I highly recommend trying this recipe!

Ahmed Jeffrey

Key Techniques for Perfecting Sheet Pan Fish and Chips

How to prepare the potatoes: Cut the potatoes into spears and toss them with olive oil and salt before roasting them in the oven.

How to toast the panko: Heat a skillet over medium-high heat and toast the panko, stirring frequently, until it turns a deep golden brown.

How to coat the fish with panko: Rub the fish fillets with olive oil and press them into the seasoned panko, ensuring they are coated all over before baking.

How to bake the fish: Place the coated fish on a baking sheet and bake until the fish is firm and the coating is starting to brown, ensuring not to over-bake.

How To Make Sheet Pan Fish and Chips

For a healthier version of fish and chips, this recipe is your best bet. Everything is baked instead of deep-fried, so you’re sure to get a lower fat dish.

Preparation: 30 minutes

Cooking: 40 minutes

Total: 1 hour 10 minutes

Serves:

Ingredients

6tbspolive oil,(or more if needed)
2½lbyukon gold,(3 large or 6 medium), or other yellow potatoes, unpeeled
1tspsalt
1cuppanko,or other unseasoned dry white breadcrumbs
½tspground black pepper
2lbswhite fish fillets,firm-fleshed, skins removed, (such as haddock, halibut, pollock, flounder, whiting, redfish, cod, or other fish)
1tbspfresh parsley,chopped
1lemon,cut into wedges, to serve
tartar sauce,to serve

Instructions

Heat the oven to 450 degrees F. Arrange 2 oven racks in the top and bottom third of the oven.
Line 2 baking sheets with foil and coat with olive oil (about 1 tablespoon per baking sheet) or with nonstick cooking spray.
Quarter the potatoes lengthwise, then cut each quarter in half again so there are 8 spears from each potato. In a bowl, toss the potatoes with 2 tablespoons of the oil and ½ teaspoon salt. Spread the potatoes on one of the baking sheets with their wedges pointing up, if possible, so the cut sides are exposed.
Roast the spears on the lower rack in the oven for 40 minutes. Rotate the pan partway through (after 20 minutes of cooking) and use a wide metal spatula to stir the potatoes.
Once the potatoes are in the oven, start on the panko and the fish. To toast the panko, warm a heavy skillet over medium high heat. Add the panko (no oil needed), and lower the heat to medium.
Slowly toast the panko, stirring frequently, for 10 to 15 minutes or until a deep golden brown. Remove the skillet from heat.
Stir 1 tablespoon of olive oil, salt, and black pepper into the panko breadcrumbs until they are well coated. Transfer the crumbs to a shallow bowl.
Cut the fish into large strips (“fingers”) or big 3-inch pieces. Rub all the pieces with the remaining tablespoon of olive oil.
Press the fish into the panko so the pieces are coated all over. Set the fish on the second baking sheet, spaced slightly apart.
When the potatoes are 15 to 20 minutes away from being done, bake the fish. Cook thick (2-inch) fish fillets for 15 to 18 minutes and thinner fillets for 10 to 13 minutes, or until the fish is firm and the coating is starting to brown. Err on the side of caution and do not over-bake.
Arrange fish and potato spears on plates, sprinkle with parsley, serve with lemon and tartar sauce.

Nutrition

Calories: 448.53kcal
Fat: 16.60g
Saturated Fat: 2.80g
Monounsaturated Fat: 10.61g
Polyunsaturated Fat: 2.06g
Carbohydrates: 41.08g
Fiber: 4.82g
Sugar: 2.04g
Protein: 35.27g
Cholesterol: 75.60mg
Sodium: 492.70mg
Calcium: 61.52mg
Potassium: 1271.90mg
Iron: 2.63mg
Vitamin A: 2.81µg
Vitamin C: 43.20mg

One Simple Technique for Achieving Crispy Fish and Chips on a Sheet Pan

When toasting the panko breadcrumbs, it's important to keep the heat at a medium level and stir frequently. This ensures that the breadcrumbs are toasted evenly and don't burn. The goal is to achieve a deep golden brown color, which will give your fish and chips a nice crunch and a rich, toasted flavor.

Time-Saving Tips for Preparing Sheet Pan Fish and Chips

Prep ahead: Chop vegetables, measure ingredients, and prepare any components of the recipe that can be done in advance to save time during the cooking process.

One-pan meals: Opt for recipes that allow you to cook everything in one pan or pot, minimizing cleanup and saving time.

Batch cooking: Make larger quantities of certain components, such as sauces or grains, and store them for future use in other recipes to save time on busy days.

Use kitchen gadgets: Utilize tools like food processors, mandolines, and immersion blenders to speed up the prep work and cooking process.

Follow the recipe: Read through the entire recipe before starting to ensure you have all the ingredients and understand the steps, preventing any last-minute confusion or delays.

Prep organization: Organize your workspace and gather all necessary tools and ingredients before starting to cook to streamline the process and save time.

Substitute Ingredients For Sheet Pan Fish and Chips Recipe

olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
yukon gold - Substitute with red potatoes: Red potatoes have a similar texture and flavor to Yukon gold potatoes, making them a good substitute for this recipe.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt and can add a slightly different flavor profile to the dish.
panko - Substitute with breadcrumbs: Regular breadcrumbs can be used as a substitute for panko in this recipe, although the texture may be slightly different.
ground black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder flavor to the dish.
white fish fillets - Substitute with cod fillets: Cod fillets are a good substitute for white fish fillets and will work well in this recipe.
fresh parsley - Substitute with fresh dill: Fresh dill can be used as a substitute for parsley, adding a slightly different flavor to the dish.
lemon - Substitute with lime: Lime can be used as a substitute for lemon, providing a similar citrusy flavor to the dish.
tartar sauce - Substitute with remoulade sauce: Remoulade sauce can be used as a substitute for tartar sauce, adding a different flavor to the dish.

How to Present Sheet Pan Fish and Chips for Maximum Appeal

Elevate the fish and chips: Start by arranging the crispy fish fillets and golden potato spears on the plate in an artful and visually appealing manner. Ensure that the presentation is clean and sophisticated, with each element placed thoughtfully.
Garnish with fresh herbs: Sprinkle the dish with finely chopped fresh parsley to add a pop of vibrant green color and a touch of herbaceous freshness. This will enhance the overall visual appeal and provide a delightful aroma.
Drizzle with lemon: Squeeze a wedge of fresh lemon over the fish and chips just before serving to add a bright and zesty citrus flavor. The addition of lemon not only enhances the taste but also adds a visually appealing touch.
Accompany with tartar sauce: Serve the fish and chips with a side of homemade tartar sauce in a small ramekin or sauce dish. This adds a touch of elegance and allows guests to customize their dining experience.
Use high-quality serving platters: Select elegant and refined serving platters or plates to present the dish. Opt for minimalist yet stylish designs that complement the colors and textures of the fish and chips.
Incorporate edible flowers: Consider adding a few edible flowers, such as microgreens or nasturtium blossoms, to the plate for a delicate and sophisticated touch. These edible blooms can elevate the presentation and add a subtle hint of floral notes.
Create height and dimension: Build the dish with varying heights and layers, ensuring that the fish and chips are presented with dimension. This adds visual interest and creates a dynamic and appealing plate.
Use seafood-themed serving ware: Consider serving the fish and chips on specialty seafood-themed plates or platters to reinforce the theme and create a cohesive presentation that resonates with the dish's essence.
Incorporate a touch of sea salt: Just before serving, sprinkle a pinch of high-quality sea salt over the dish to enhance the flavors and provide a subtle textural contrast. This final touch adds a touch of sophistication to the presentation.

Essential Kitchen Tools for Making Fish and Chips on a Sheet Pan

Oven: Used for baking and roasting food items.
Baking sheets: Flat, rectangular metal sheets used for baking and roasting in the oven.
Foil: Aluminum foil is used to line baking sheets and wrap food for cooking.
Nonstick cooking spray: Used to coat baking sheets to prevent food from sticking.
Bowl: Used for mixing ingredients and tossing food items.
Skillet: A frying pan with a long handle, used for toasting and cooking on the stovetop.
Metal spatula: Used for flipping and stirring food items on the baking sheets.
Shallow bowl: Used for coating fish with panko breadcrumbs.
Spatula: Used for flipping and serving the fish and potatoes.

Storing and Freezing Tips for Sheet Pan Fish and Chips

Let the fish and chips cool completely before storing them in an airtight container. This will prevent the food from becoming soggy and help maintain its texture.
Place a layer of paper towels at the bottom of the container to absorb any excess moisture. This will keep the fish and chips crispy for longer.
Refrigerate the leftovers for up to 3-4 days. To reheat, place the fish and chips on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy.
If you want to freeze the leftovers, place the cooled fish and chips in a freezer-safe container or zip-lock bag. Squeeze out as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy reference.
Freeze the fish and chips for up to 2-3 months. When ready to eat, remove the desired portion from the freezer and let it thaw in the refrigerator overnight.
To reheat frozen fish and chips, preheat the oven to 400°F (200°C). Place the thawed food on a baking sheet and bake for 15-20 minutes, or until heated through and crispy. Avoid microwaving, as this may result in soggy fish and chips.

The Best Methods for Reheating Leftover Fish and Chips

Preheat your oven to 375°F (190°C). Place the leftover fish and chips on a baking sheet lined with parchment paper or aluminum foil. Make sure the fish and chips are spread out evenly and not overlapping. Bake for 10-15 minutes, or until heated through and crispy. This method will help restore the crispiness of the panko coating on the fish and the crunch of the potato wedges.
For a quicker option, you can use an air fryer to reheat your leftover sheet pan fish and chips. Preheat your air fryer to 350°F (175°C) and place the fish and chips in the basket, making sure they are not overcrowded. Cook for 3-5 minutes, or until heated through and crispy. The air fryer will help circulate hot air around the food, resulting in a crispy exterior and a moist interior.
If you prefer a stovetop method, heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the leftover fish and chips to the skillet. Cook for 2-3 minutes on each side, or until heated through and crispy. Be careful not to overcrowd the skillet, as this may cause the fish and chips to steam rather than crisp up.
For a microwave option, place the leftover fish and chips on a microwave-safe plate. Heat in 30-second intervals, checking the temperature and crispiness after each interval. Keep in mind that microwaving may result in a softer texture compared to the other reheating methods.
Regardless of the reheating method you choose, be sure to serve your leftover sheet pan fish and chips with fresh lemon wedges, tartar sauce, and a sprinkle of fresh parsley to brighten up the flavors.

Surprising Facts About the Origins of Fish and Chips

The sheet pan fish and chips recipe is a convenient and healthier alternative to traditional deep-fried fish and chips. It allows for easy cleanup and reduces the amount of oil used in the cooking process. This recipe also provides a delicious and crispy texture to the fish and potatoes without the need for excessive frying. Additionally, using panko breadcrumbs adds a delightful crunch to the dish, making it a delightful meal for seafood lovers.

Is Making Sheet Pan Fish and Chips at Home Cost-Effective?

This sheet pan fish and chips recipe is quite cost-effective for a household. The main ingredients, such as potatoes and white fish fillets, are generally affordable and readily available. Additionally, the use of simple pantry staples like olive oil and panko keeps the cost down. The recipe's versatility and ability to feed a family of four make it a practical and budget-friendly option. The approximate cost for a household of four people is around $20, making it an economical choice. Overall Verdict: 9/10

Is This Fish and Chips Recipe Healthy or Unhealthy?

The sheet pan fish and chips recipe is a healthier alternative to traditional deep-fried fish and chips. By baking the fish and potatoes in the oven, the recipe reduces the amount of oil needed, making it a lower-calorie and lower-fat option. The use of white fish fillets, such as cod or haddock, provides a good source of lean protein and essential nutrients like omega-3 fatty acids.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Using whole wheat panko breadcrumbs instead of regular panko would increase the fiber content and provide additional nutrients.
Reducing the amount of oil used for coating the potatoes and fish could further lower the calorie and fat content.
Adding more vegetables to the dish, such as a side salad or roasted vegetables, would increase the overall nutrient density of the meal.

To make the recipe even healthier, consider the following suggestions:

Use sweet potatoes instead of Yukon gold potatoes for a boost in vitamins and antioxidants.
Replace half of the panko breadcrumbs with finely chopped nuts, such as almonds or pistachios, to add healthy fats and protein.
Experiment with different herbs and spices to add flavor without relying on salt, such as garlic powder, paprika, or dried herbs like rosemary or thyme.
Serve the fish and chips with a homemade yogurt-based tartar sauce to reduce the amount of processed ingredients and added sugars found in store-bought versions.

Editor's Opinion: Why Sheet Pan Fish and Chips is a Must-Try Recipe

This sheet pan fish and chips recipe is a modern twist on a classic dish. The use of panko breadcrumbs adds a delightful crunch to the fish, while the roasted Yukon gold potatoes provide a hearty and flavorful accompaniment. The cooking method is efficient and practical, making it a great option for a weeknight dinner. The addition of fresh parsley, lemon, and tartar sauce elevates the dish with bright and tangy flavors. Overall, this recipe offers a convenient and delicious way to enjoy a beloved comfort food classic.

Enhance Your Sheet Pan Fish and Chips Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Roasted Vegetables: Colorful roasted vegetables drizzled with balsamic glaze

Fruit Salad: Fresh fruit salad with a honey-lime dressing

Clam Chowder: Rich and creamy clam chowder with crispy bacon topping

Chocolate Cake: Decadent chocolate cake with a raspberry coulis drizzle

Delicious Alternatives to Traditional Fish and Chips Recipes

Roasted Vegetable Quinoa Bowl: This recipe is a healthy and colorful dish that combines roasted vegetables with protein-packed quinoa for a satisfying meal. It's a great way to get your daily dose of veggies and can be customized with your favorite vegetables and seasonings.

Grilled Chicken Caesar Salad: A classic salad with a twist! Grilled chicken adds a smoky flavor to this traditional Caesar salad, making it a perfect main course for a light and refreshing meal. The homemade dressing takes it to the next level and will have you coming back for more.

Fruit Salad with Honey-Lime Dressing: This refreshing and vibrant fruit salad is the perfect way to enjoy a variety of fruits in one dish. The honey-lime dressing adds a sweet and tangy flavor that complements the natural sweetness of the fruits. It's a great option for a light and healthy dessert or snack.

Appetizer and Dessert Ideas to Complement Your Fish and Chips Meal

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Coconut Shrimp: Transport your taste buds to the tropics with these crispy, golden-brown coconut shrimp. Dip in a tangy mango salsa for a perfect combination of sweet and savory flavors.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping in this classic apple crisp. Pair it with a scoop of vanilla ice cream for a delightful treat.

Why trust this Sheet Pan Fish and Chips Recipe:

This sheet pan fish and chips recipe is a delightful and convenient way to enjoy a classic dish. The use of yukon gold potatoes ensures a creamy texture, while the olive oil adds a delightful richness. The crispy panko coating on the fish provides a satisfying crunch, and the addition of fresh parsley and lemon brightens the flavors. With careful attention to detail and precise instructions, this recipe promises a delightful meal that embodies the essence of comfort food.

Want to share your experience making this Sheet Pan Fish and Chips Recipe or discuss tips and tricks? Join the conversation in the Recipe Sharing forum!

FAQ:

What type of white fish can I use for this recipe?

You can use any white fish fillets for this recipe, such as cod, haddock, pollock, or tilapia.

Can I use regular breadcrumbs instead of panko?

Yes, you can substitute regular breadcrumbs for panko if that's what you have on hand. However, panko will give you a crispier and lighter coating.

Can I prepare the potatoes and fish in advance?

You can prepare the potatoes and fish in advance by coating them with oil and seasoning, but it's best to bread the fish just before baking to maintain the crispy texture.

What can I serve with this dish besides tartar sauce?

You can serve the fish and chips with a variety of condiments such as malt vinegar, ketchup, or a homemade aioli for a different flavor.

Can I use a different type of potato?

Yes, you can use other types of potatoes such as russet or red potatoes if you don't have Yukon Gold. However, Yukon Gold potatoes have a creamy texture and a slightly buttery flavor, which works well for this recipe.