How To Make Oven-Baked Fish & Chips
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Serves:
Ingredients
- 4 fillets of white fish (such as cod or haddock)
- 4 medium potatoes, cut into thick strips
- 1 cup of all-purpose flour
- 1 tsp of paprika
- 1 tsp of garlic powder
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 2 eggs, beaten
- Vegetable oil, for brushing
- Tartar sauce and lemon wedges for serving
Instructions
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Preheat the oven to 425°F (220°C). Place a wire rack on a baking sheet.
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In a shallow bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
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Dip each fish fillet into the beaten eggs, then coat with the flour mixture, pressing it on gently.
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Place the coated fish fillets on the wire rack. Brush lightly with vegetable oil.
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In a separate bowl, toss the potato strips with a little vegetable oil, salt, and pepper.
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Arrange the potato strips on another baking sheet in a single layer.
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Place both the fish fillets and potato strips in the preheated oven. Bake for 20-25 minutes, or until the fish is cooked through and the chips are crispy and golden brown.
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Serve the oven-baked fish & chips with tartar sauce and lemon wedges.
Nutrition
- Calories : 365kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 125mg
- Sodium : 576mg
- Total Carbohydrates : 40g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 28g
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