Name: Oven-Baked Split Chicken Breasts (Bone-In) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 chicken breasts; ½ tsp kosher salt; ¼ tsp coarse ground black pepper; 1 tsp Vegetable Oil

Welcome to this new delightful recipe. Today, we are going to prepare a classic dinner staple – oven-baked, bone-in split chicken breasts. The simple and flavorful marinade made with kosher salt, coarse ground black pepper, and vegetable oil enhances the taste of the chicken. Baking the chicken in the oven locks in the juices, resulting in tender, moist, and flavorful meat. This recipe is simple to prepare, delicious to eat, and sure to impress your loved ones.

Photos of Oven-Baked Split Chicken Breasts (Bone-In) Recipe

The ingredients used in this recipe are commonly found in most households. However, if you do not have kosher salt or coarse ground black pepper, these can be easily found in the spice section of your local supermarket. Vegetable oil is also another pantry staple, but any oil of your choice can be used as a substitute.

Oven-Baked Bone-In Split Chicken Breasts Ingredients

Chicken breasts: The star of the recipe, chicken breasts are low in fat and high in protein. They're also neutral in flavor, making them perfect for soaking up the flavors of the marinade.

Kosher salt: A type of coarse salt that is bigger in grain size than regular table salt. It's less salty and gives a nice flavor to meats.

Coarse ground black pepper: Adds a nice heat and aroma to the dish.

Vegetable oil: Used to coat the chicken before seasoning. It helps to keep the chicken moist during baking.

One reader, Jaquelyn Keith says:

This oven-baked bone-in split chicken breasts recipe is a game-changer! The chicken turns out juicy and flavorful every time. It's so simple to prepare and makes for a delicious and satisfying meal. I highly recommend trying it out for a delightful dining experience.

Jaquelyn Keith

Techniques Required for Making Oven-Baked Bone-In Split Chicken Breasts

How to season the chicken: Rub the chicken breasts with kosher salt, coarse ground black pepper, and vegetable oil to ensure even seasoning and flavor.

How to check for doneness: Use a meat thermometer to check the internal temperature of the chicken, ensuring it reaches 165 degrees Fahrenheit to guarantee it's fully cooked.

How to serve: Pair the oven-baked bone-in split chicken breasts with pasta or mashed potatoes to create a satisfying and delicious meal.

How To Make Oven-Baked Split Chicken Breasts (Bone-In)

Savor a filling serving of tender and juicy oven-baked split chicken breasts, made with just four ingredients, for an easy and succulent meal!

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

4chicken breasts,bone-in, skin on
½tspkosher salt
¼tspcoarse ground black pepper
1tspvegetable oil

Instructions

Preheat the oven to 375 degrees F.
Season the chicken with salt, pepper, and vegetable oil, then place in a baking pan.
Cook the chicken for 30 to 35 minutes until the internal temperature of the chicken reaches 165 degrees F.
Serve warm with pasta or mashed potatoes, and enjoy!

Nutrition

Calories: 309.95kcal
Fat: 17.27g
Saturated Fat: 4.71g
Trans Fat: 0.19g
Monounsaturated Fat: 7.49g
Polyunsaturated Fat: 3.61g
Carbohydrates: 0.09g
Fiber: 0.04g
Sugar: 0.00g
Protein: 36.29g
Cholesterol: 111.36mg
Sodium: 344.82mg
Calcium: 19.92mg
Potassium: 384.76mg
Iron: 1.30mg
Vitamin A: 41.80µg

Technique Tip for Perfect Oven-Baked Bone-In Split Chicken Breasts

To ensure your chicken breasts remain juicy and tender, avoid overcooking them. Use a meat thermometer to check the internal temperature. Once it reaches 165 degrees F, remove the chicken from the oven immediately. Overcooked chicken can become tough and dry.

Time-Saving Tips for Preparing This Chicken Recipe

Prep ahead: Marinate the chicken breasts the night before to infuse them with flavor and save time on the day of cooking.

Use a meat thermometer: Check the internal temperature of the chicken to ensure it's fully cooked, preventing overcooking and saving time.

Invest in a good baking pan: A high-quality baking pan can distribute heat evenly, reducing cooking time and ensuring even doneness.

Batch cooking: Make extra chicken breasts and store them for future use in salads, sandwiches, or wraps to save time on meal prep later.

Sharp knives: Keep your knives sharp for efficient and precise cutting, saving time during meal preparation.

Proper organization: Organize your ingredients and tools before starting to cook, saving time and reducing stress in the kitchen.

Substitute Ingredients For Oven-Baked Split Chicken Breasts (Bone-In) Recipe

Chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts. They have a similar texture and can be cooked in the same way.
Kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in the same quantity, providing a similar level of salinity and flavor to the dish.
Coarse ground black pepper - Substitute with ground white pepper: Ground white pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor profile to the dish.
Vegetable oil - Substitute with olive oil: Olive oil can be used as a substitute for vegetable oil, adding a rich and fruity flavor to the dish.

Best Way to Present Oven-Baked Bone-In Split Chicken Breasts

Elevate the plating: Arrange the oven-baked bone-in split chicken breasts in a visually appealing manner on the plate, ensuring each element is showcased beautifully.
Incorporate vibrant colors: Introduce colorful elements such as roasted vegetables or a vibrant sauce to add visual appeal and contrast to the dish.
Utilize fresh herbs: Garnish the dish with fresh herbs like parsley or chives to add a pop of color and a touch of freshness.
Focus on texture: Incorporate a crispy element, such as a delicate potato galette or a crispy kale chip, to add textural contrast to the dish.
Emphasize the sauce: Drizzle a complementary sauce around the chicken, using a squeeze bottle for precision, to add a touch of elegance to the presentation.
Consider the plate shape and size: Choose a plate that complements the dish, ensuring it is the right size to showcase the chicken and accompaniments without appearing crowded.
Add a touch of luxury: Consider incorporating a luxurious element, such as a truffle-infused puree or a delicate edible flower, to elevate the overall presentation.

Essential Tools for Making This Chicken Recipe

Oven: An essential appliance for baking and roasting dishes, such as the oven-baked bone-in split chicken breasts recipe.
Baking pan: A shallow pan used for baking the chicken breasts in the oven.
Meat thermometer: A tool to check the internal temperature of the chicken to ensure it reaches 165 degrees Fahrenheit.
Tongs: Useful for handling and flipping the chicken breasts while placing them in the baking pan.
Measuring spoons: For accurately measuring the kosher salt, black pepper, and vegetable oil.
Brush: To evenly coat the chicken breasts with the vegetable oil and seasoning.
Serving platter: For presenting and serving the oven-baked bone-in split chicken breasts.

How to Store and Freeze Oven-Baked Bone-In Split Chicken Breasts

Allow the chicken breasts to cool completely before storing or freezing. This will prevent condensation from forming and causing soggy skin.
To store in the refrigerator, place the cooled chicken breasts in an airtight container or wrap them tightly with plastic wrap or aluminum foil. They will keep in the fridge for up to 4 days.
For longer storage, freeze the chicken breasts. Wrap each breast individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Then, place the wrapped breasts in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.
Frozen chicken breasts can be stored for up to 6 months in the freezer. When ready to use, thaw the breasts in the refrigerator overnight. Do not thaw at room temperature, as this can promote bacterial growth.
To reheat, place the thawed chicken breasts in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through. Alternatively, you can microwave the breasts on high for 1-2 minutes per side, or until heated through.
If you plan to use the chicken breasts in a recipe that calls for shredded or diced chicken, you can shred or dice the meat before freezing. This will make it easier to use in recipes later on.

How to Reheat Leftover Oven-Baked Bone-In Split Chicken Breasts

Preheat your oven to 350°F (175°C). Place the leftover chicken breasts in a baking dish and cover with aluminum foil. Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). This method helps to retain moisture and prevent the chicken from drying out.
Slice the leftover chicken breasts into smaller pieces and reheat them in a skillet over medium heat with a small amount of olive oil or butter. Stir occasionally until the chicken is heated through and slightly crispy on the outside. This method is quick and adds a nice texture to the reheated chicken.
For a quick and easy option, place the leftover chicken breasts on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
Shred the leftover chicken breasts and add them to a soup or stew. The moisture from the broth will help to reheat the chicken while infusing it with additional flavor. Simmer the soup or stew until the chicken is heated through and the flavors have melded together.
Create a delicious chicken salad by dicing the leftover chicken breasts and mixing them with mayonnaise, diced celery, chopped onion, and your favorite seasonings. Serve the chicken salad on a bed of lettuce, in a sandwich, or with crackers for a tasty and refreshing meal.

Random Fact About Oven-Baked Bone-In Split Chicken Breasts

The bone-in split chicken breasts are a great source of lean protein, providing essential nutrients for muscle growth and repair. They are also a versatile ingredient, allowing for various seasoning and flavoring options. Additionally, bone-in chicken breasts are known for their juicy and tender texture when baked, making them a popular choice for many home cooks.

Is Making Oven-Baked Bone-In Split Chicken Breasts Economical for Home Cooking?

This oven-baked bone-in split chicken breasts recipe is highly cost-effective for a household. With simple ingredients and minimal preparation, it offers a budget-friendly option for a family meal. The approximate cost for a household of 4 people is around $10-12, making it an economical choice. The versatility of the dish also adds value, as it can be paired with various sides to create a complete and satisfying meal. Overall Verdict: 9.

Is This Chicken Recipe Healthy or Unhealthy?

The oven-baked bone-in split chicken breasts recipe is a relatively healthy option, as it uses minimal added fat and relies on the natural flavors of the chicken. Here are some points to consider:

Chicken breasts are a lean source of protein, which is essential for building and repairing tissues in the body
The recipe uses only a small amount of vegetable oil, which helps to keep the fat content low
Bone-in chicken breasts tend to be more flavorful and moist compared to boneless, skinless chicken breasts
The recipe does not include any additional sources of carbohydrates or sugars, which can be beneficial for those watching their calorie intake

However, there are a few ways to make this recipe even healthier:

Use olive oil instead of vegetable oil, as it contains healthier monounsaturated fats and antioxidants
Add herbs and spices like rosemary, thyme, garlic, or lemon zest to enhance the flavor without increasing the calorie content
Serve the chicken with a side of steamed or roasted vegetables to increase the fiber and nutrient content of the meal
Remove the skin from the chicken breasts before cooking to reduce the overall fat content

By incorporating these suggestions, you can transform this simple chicken recipe into a nutritious and satisfying meal that supports a healthy lifestyle. The key is to focus on whole, minimally processed ingredients and to pay attention to portion sizes. With a few tweaks, this oven-baked chicken dish can become a staple in your healthy eating plan.

Editor's Thoughts on Oven-Baked Bone-In Split Chicken Breasts Recipe

This recipe for oven-baked bone-in split chicken breasts is a simple and classic way to prepare a delicious and juicy chicken dish. The seasoning of salt, pepper, and vegetable oil enhances the natural flavors of the chicken, and the oven baking method ensures a moist and tender result. The suggested serving with pasta or mashed potatoes complements the chicken perfectly. It's a versatile and satisfying dish that can be enjoyed for a casual family dinner or a special occasion. Overall, it's a reliable and tasty recipe that is sure to please anyone looking for a comforting and flavorful meal.

Enhance Your Oven-Baked Split Chicken Breasts (Bone-In) Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan crust.

Creamy Mashed Cauliflower: A velvety smooth and creamy alternative to traditional mashed potatoes, made with cauliflower for a healthier twist.

Honey Glazed Carrots: Sweet and tender carrots glazed with a sticky honey glaze for a delightful side dish.

Berry Spinach Salad: A refreshing and vibrant salad featuring a mix of fresh berries and baby spinach leaves, tossed in a tangy vinaigrette dressing.

Caramelized Onion and Mushroom Risotto: Creamy and rich risotto infused with the deep flavors of caramelized onions and earthy mushrooms.

Alternative Recipes Similar to Oven-Baked Bone-In Split Chicken Breasts

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before threading them onto skewers and grilling until tender and slightly charred.

Beef Stir-Fry with Broccoli: Sear thinly sliced beef in a hot pan, then add in broccoli florets and a savory stir-fry sauce. Cook until the beef is cooked through and the broccoli is tender-crisp.

Mango Sorbet: Puree ripe mangoes with sugar and lime juice, then freeze the mixture until it's firm. Scoop the sorbet into bowls and garnish with fresh mint leaves for a refreshing dessert.

Appetizers and Desserts to Serve With Oven-Baked Bone-In Split Chicken Breasts

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a crowd-pleasing starter.

Bruschetta: Elevate your appetizer game with crispy baguette slices topped with a flavorful mixture of tomatoes, basil, garlic, and balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with molten chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of warm and cold, and top it off with a sprinkle of powdered sugar for an elegant finish.

Apple Crisp: Savor the comforting flavors of a warm apple crisp, with tender, cinnamon-spiced apples topped with a crunchy oat and brown sugar crumble. Serve it with a dollop of whipped cream or a scoop of caramel swirl ice cream for a delightful treat.

Why trust this Oven-Baked Split Chicken Breasts (Bone-In) Recipe:

This recipe for oven-baked bone-in split chicken breasts is a trusty choice for several reasons. Firstly, the use of kosher salt and coarse ground black pepper ensures a well-seasoned and flavorful dish. Additionally, the inclusion of vegetable oil helps to achieve a crispy and golden-brown exterior on the chicken. The straightforward instructions and moderate oven temperature guarantee a juicy and tender result. With a focus on simplicity and classic flavors, this recipe is a reliable option for anyone seeking a delicious and fuss-free chicken dish.

Want to share your experience with making Oven-Baked Split Chicken Breasts (Bone-In) or have any tips to perfect this recipe? Join the discussion in the Cooking Techniques forum!

FAQ:

How long should I bake the chicken breasts for?

You should bake the chicken breasts for 30 to 35 minutes at 375 degrees Fahrenheit, or until the internal temperature reaches 165 degrees Fahrenheit.

Can I use boneless chicken breasts instead?

Yes, you can use boneless chicken breasts for this recipe. Just adjust the cooking time as boneless breasts may cook faster.

What can I serve with the oven-baked chicken breasts?

You can serve the oven-baked chicken breasts with a side of pasta, mashed potatoes, roasted vegetables, or a fresh salad.

Can I marinate the chicken breasts before baking?

Absolutely! Marinating the chicken breasts before baking can add extra flavor. You can use your favorite marinade or a simple mixture of olive oil, lemon juice, garlic, and herbs.

How can I ensure the chicken breasts stay juicy?

To ensure juicy chicken breasts, avoid overcooking them. Use a meat thermometer to check for doneness, and remove the chicken from the oven as soon as it reaches 165 degrees Fahrenheit. Let the chicken rest for a few minutes before serving to allow the juices to redistribute.