This inviting Baked Asparagus Frittata brings a simple elegance to your dining table. With fresh asparagus spears, tangy goat cheese, and a touch of Dijon mustard, it's a delightful dish that can be enjoyed for breakfast, brunch, or even dinner.
While most ingredients are commonly found in homes, goat cheese might be something you may need to look for. A type of cheese made from goat's milk, it has a distinct tangy flavor that's creamier than other cheeses. Also, using thin asparagus will give the best results for this recipe, as it cooks more evenly and provides a tender bite.
Baked Asparagus Frittata Ingredients
Eggs: The base of the frittata, providing structure and protein.
Milk: Adds creaminess and moisture to the frittata.
Goat cheese: Adds a tangy and creamy flavor to the dish.
Shallot: Gives a slight onion-like flavor without being too overpowering.
Dijon mustard: Gives a mild spiciness and depth of flavor.
Salt: Enhances the overall flavors of the dish.
Asparagus: Adds a fresh, slightly earthy taste and a pleasant crunch.
Olive oil: Used for sautéing and adds richness to the dish.
Lemon juice: Gives a tangy freshness that balances the rich flavors.
Sea salt and black pepper: Used for seasoning and enhancing the flavors.
One reader, Berkie Hawk says:
This baked asparagus frittata recipe is a game-changer! The combination of creamy goat cheese and tender asparagus is simply divine. The dish is easy to prepare and makes for a delightful brunch or light dinner. It's a must-try for anyone who loves fresh, flavorful meals.
Techniques for Making Asparagus Frittata
How to preheat oven: Preheat the oven to 400 degrees Fahrenheit.
How to line baking pan: Line a 9-inch square baking pan with two strips of parchment paper, cut to size.
How to scramble eggs: In a medium bowl, scramble the eggs with the milk, goat cheese, shallot, mustard, and salt.
How to bake frittata: Pour the egg mixture into the prepared baking pan, tug up the sides of the parchment paper if necessary, and carefully slide it onto the middle rack of the oven. Bake for 10 minutes.
How to prepare asparagus: Rinse the asparagus and pat dry. Snap off the tough ends of the asparagus; they should be shorter than 9 inches in length.
How to season asparagus: Toss the asparagus with a drizzle of olive oil, a big squeeze of lemon juice, salt, and pepper, and set aside.
How to add asparagus to frittata: After 10 minutes, remove the egg dish from the oven and place the asparagus, one by one, on top in a neat row. Return the dish to the oven for another 15 minutes.
How to check frittata doneness: The center should be springy to the touch when it's done.
How to serve frittata: Let the frittata rest for a few minutes, then slide a knife around the edges of the pan, especially the corners, and use both hands to lift the frittata out and onto a flat surface. Use a sharp chef's knife to slice it in three columns, in between the strips of asparagus. Then use a gentle see-saw motion to slice down the middle, through the asparagus. Serve warm or at room temperature.
How To Make Baked Asparagus Frittata
Asparagas fritata does not only look pretty but is also incredibly tasty. It’s packed with flavors and surprisingly easy to make.
Serves:
Ingredients
- 6largeeggs
- ⅓cupmilk
- ½cupgoat cheesecrumbled
- 1tbspshallotfinely chopped
- 1½tspsDijon mustard
- pinchsalt
- handfulthin asparagus
- drizzleolive oil
- fresh lemon juice
- pinchsea salt
- black pepperfreshly ground
Instructions
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Preheat oven to 400 degrees Fahrenheit. Line a 9-inch square baking pan with two strips of parchment paper, cut to size.
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In a medium bowl, scramble the eggs with the milk, goat cheese, shallot, mustard and salt.
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Pour the egg mixture into the prepared baking pan, tug up the sides of the parchment paper if necessary, and carefully slide it onto the middle rack of the oven. Bake for 10 minutes.
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While the eggs are baking, rinse the asparagus and pat dry.
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Snap off the tough ends of the asparagus; they should be shorter than 9 inches in length. Toss the asparagus with a drizzle of olive oil, a big squeeze of lemon juice, salt and pepper, and set aside.
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After 10 minutes, remove the egg dish from the oven and place the asparagus, one by one, on top in a neat row. Return the dish to the oven for another 15 minutes. The center should be springy to the touch when it’s done.
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Let the frittata rest for a few minutes, then slide a knife around the edges of the pan, especially the corners, and use both hands to lift the frittata out and onto a flat surface.
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Use a sharp chef’s knife to slice it in three columns, in between the strips of asparagus. Then use a gentle see-saw motion to slice down the middle, through the asparagus. Serve warm or at room temperature.
Nutrition
- Calories: 731.48kcal
- Fat: 55.35g
- Saturated Fat: 32.71g
- Trans Fat: 0.01g
- Monounsaturated Fat: 16.43g
- Polyunsaturated Fat: 2.69g
- Carbohydrates: 13.05g
- Fiber: 0.41g
- Sugar: 12.55g
- Protein: 45.40g
- Cholesterol: 231.20mg
- Sodium: 1085.11mg
- Calcium: 553.37mg
- Potassium: 437.82mg
- Iron: 4.27mg
- Vitamin A: 684.37µg
- Vitamin C: 0.09mg
Pro Tip for Perfect Baked Asparagus Frittata
When preparing the asparagus for the frittata, it's important to snap off the tough ends. This is done by holding the asparagus spear at both ends and bending it until it snaps. It will naturally break where the tough part ends and the tender part begins. This ensures that all the asparagus in your frittata is perfectly tender and enjoyable to eat.
Time-Saving Tips for Baked Asparagus Frittata
Prep ahead: Chop and prepare all the ingredients the night before to save time on the day of cooking.
One-pan wonders: Look for recipes that can be made in a single pan to minimize cleanup and save time.
Batch cooking: Make a larger portion and store the extra for future meals to save time on busy days.
Efficient tools: Use kitchen tools like a food processor or mandoline to quickly prep ingredients.
Plan the menu: Plan your meals for the week ahead of time to streamline grocery shopping and meal preparation.
Follow the recipe: Stick to the recipe to avoid mistakes and save time on improvisation.
Use leftovers: Incorporate leftovers into new dishes to save time on cooking from scratch.
Time-saving techniques: Learn and use time-saving cooking techniques such as batch cooking, pressure cooking, and sheet pan meals.
Substitute Ingredients For Baked Asparagus Frittata Recipe
eggs - Substitute with tofu: Tofu can be used as a vegan alternative to eggs in frittatas, providing a similar texture and protein content.
milk - Substitute with unsweetened almond milk: Almond milk can be used as a dairy-free alternative, adding a subtle nutty flavor to the frittata.
goat cheese - Substitute with feta cheese: Feta cheese offers a tangy and salty flavor similar to goat cheese, making it a suitable substitute in the frittata.
shallot - Substitute with red onion: Red onion can be used as a substitute for shallots, providing a slightly stronger flavor and a pop of color to the frittata.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can be used as a substitute, adding a similar tangy flavor and texture to the frittata.
asparagus - Substitute with zucchini: Zucchini can be used as a substitute for asparagus, providing a similar texture and mild flavor to the frittata.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, offering a mild and buttery flavor to the frittata.
lemon juice - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon juice, providing a slightly acidic and fruity flavor to the frittata.
Presentation Ideas for Asparagus Frittata
Elevate the asparagus: Gently arrange the asparagus on the frittata, ensuring they are evenly spaced and perfectly aligned to create an eye-catching presentation.
Garnish with microgreens: Sprinkle a delicate handful of microgreens over the frittata to add a pop of color and a fresh, herbaceous element to the dish.
Drizzle with balsamic reduction: Create an elegant design on the plate with a drizzle of balsamic reduction, adding a touch of sweetness and depth of flavor to the dish.
Serve on artisanal tableware: Present the baked asparagus frittata on a beautiful, handcrafted ceramic plate to enhance the visual appeal and elevate the dining experience.
Accompany with edible flowers: Adorn the plate with edible flowers such as nasturtiums or pansies to introduce a whimsical and sophisticated touch to the presentation.
Add a sprinkle of smoked sea salt: Finish the dish with a light sprinkle of smoked sea salt, adding a subtle smokiness and enhancing the overall flavor profile.
Incorporate a lemon twist: Garnish the plate with a delicate twist of lemon peel for a hint of citrus aroma and a visually stunning finishing touch.
Essential Tools for Making Baked Frittata
- Medium bowl: A medium-sized bowl is ideal for mixing and combining ingredients.
- Whisk: A whisk is used for blending and beating ingredients together, ensuring a smooth and uniform mixture.
- 9-inch square baking pan: This pan is perfect for baking the frittata and ensures even cooking.
- Parchment paper: Parchment paper is used to line the baking pan, preventing the frittata from sticking and making cleanup easier.
- Knife: A sharp chef's knife is essential for slicing the frittata into portions for serving.
- Oven: The oven is used for baking the frittata to perfection.
- Cutting board: A cutting board provides a stable surface for preparing the asparagus and other ingredients.
- Baking sheet: A baking sheet is used to roast the asparagus before adding it to the frittata.
- Spatula: A spatula can be used to gently lift and remove the frittata from the baking pan.
Storing and Freezing Leftover Frittata
- Let the frittata cool completely before storing or freezing.
- To store in the refrigerator, wrap the frittata tightly in plastic wrap or place it in an airtight container. It will keep in the fridge for up to 3-4 days.
- To freeze the frittata, follow these steps:
- Cut the frittata into individual portions or leave it whole, depending on your preference.
- Wrap each portion or the whole frittata tightly in plastic wrap, making sure there are no air pockets.
- Place the wrapped frittata in a freezer-safe container or a resealable freezer bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
- To reheat the frozen asparagus frittata, remove it from the freezer and let it thaw in the refrigerator overnight.
- Once thawed, you can reheat individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, place the frittata on a baking sheet and reheat it in a preheated 350°F (175°C) oven for 10-15 minutes or until warmed through.
- Note that the texture of the eggs may change slightly after freezing and reheating, but the flavor should remain delicious.
How To Reheat Frittata Leftovers
To reheat leftover baked asparagus frittata, preheat your oven to 350°F (175°C). Place the frittata on a baking sheet lined with parchment paper and cover it loosely with aluminum foil. Bake for 10-15 minutes, or until heated through. This method helps to retain the frittata's texture and prevents it from drying out.
Another option is to reheat individual slices of frittata in a skillet over medium-low heat. Add a small amount of olive oil or butter to the pan and heat the frittata for 2-3 minutes on each side, or until warmed through. This method will give the frittata a slightly crispy exterior while keeping the interior moist and fluffy.
For a quick and easy reheating method, place a slice of frittata on a microwave-safe plate and heat it in the microwave for 30-60 seconds, or until heated to your liking. To prevent the frittata from becoming rubbery, place a damp paper towel over the plate before microwaving. This will help to create steam and keep the frittata moist.
If you have an air fryer, you can also use it to reheat your leftover frittata. Preheat the air fryer to 350°F (175°C) and place the frittata slices in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside. This method is perfect for those who enjoy a crispy texture and want to avoid using additional oil.
For a cold option, consider slicing the leftover frittata and serving it as part of a salad. The frittata's flavors will meld nicely with mixed greens, cherry tomatoes, and a light vinaigrette dressing. This is a great way to enjoy your leftover frittata during the warmer months or when you're in the mood for a refreshing meal.
Interesting Trivia About Asparagus Frittatas
Asparagus is a member of the lily family and is related to onions, leeks, and garlic.
Is Making Frittata at Home Cost-Effective?
This baked asparagus frittata recipe is a cost-effective option for households. Asparagus is a seasonal vegetable, making it affordable, and the addition of eggs and goat cheese provides a good source of protein and nutrients. The use of simple ingredients keeps the cost low, and the dish can be served as a main meal or sliced into smaller portions for a snack or appetizer. The approximate cost for a household of 4 people is around $10-$12, making it a budget-friendly option. Overall Verdict: 9.
Is This Asparagus Frittata Healthy?
This baked asparagus frittata recipe is a relatively healthy dish, offering several nutritional benefits:
- Eggs provide high-quality protein, vitamins, and minerals
- Asparagus is low in calories and rich in fiber, vitamins, and antioxidants
- Goat cheese adds flavor and provides calcium and protein
- The recipe uses a moderate amount of milk and cheese, keeping it light
However, there are a few aspects that could be improved to make it even healthier:
- The recipe relies on whole eggs, which are high in cholesterol. Consider using more egg whites to reduce the cholesterol content
- Goat cheese, while flavorful, is still a source of saturated fat. Opting for a reduced-fat variety or using less could be beneficial
- The recipe doesn't include a significant amount of vegetables apart from asparagus. Adding more diverse vegetables would increase the nutrient density
To make this frittata even healthier, you could:
- Incorporate more vegetables like spinach, mushrooms, or bell peppers to increase fiber and nutrient content
- Use a combination of whole eggs and egg whites to maintain protein while reducing cholesterol
- Experiment with using a smaller amount of a stronger-flavored cheese, such as sharp cheddar or parmesan, to reduce the overall cheese quantity without compromising taste
- Serve the frittata with a side salad or additional roasted vegetables to make it a more well-rounded meal
Editor's Take on This Asparagus Frittata Recipe
This baked asparagus frittata recipe is a delightful combination of flavors and textures. The creamy goat cheese and tangy Dijon mustard add depth to the fluffy eggs, while the tender asparagus brings a fresh and vibrant element to the dish. The method of layering the asparagus on top creates a visually stunning presentation, making it an impressive dish for any brunch or gathering. The addition of shallots adds a subtle savory note, and the touch of lemon juice brightens the overall flavor profile. This frittata is a versatile and elegant dish that is sure to impress your guests.
Why trust this Baked Asparagus Frittata Recipe:
This baked asparagus frittata recipe offers a delightful combination of flavors and textures. The use of goat cheese adds a creamy richness, while the asparagus brings a fresh and vibrant crunch. The addition of dijon mustard provides a subtle tangy kick, elevating the overall taste. With a focus on quality ingredients such as fresh eggs and shallots, this recipe promises a satisfying and wholesome experience. The step-by-step instructions ensure a hassle-free cooking process, making it an ideal choice for both novice and experienced cooks. Trust in this recipe for a delightful and impressive dish.
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