How To Make Mini Prosciutto & Asparagus Frittatas
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Serves:
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices of prosciutto, diced
- 6 asparagus spears, trimmed and chopped
- 1/2 cup shredded cheese (such as cheddar or Gruyere)
Instructions
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Preheat the oven to 375°F (190°C). Grease a muffin tin with non-stick spray.
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In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
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Divide the diced prosciutto and chopped asparagus evenly among the muffin cups.
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Pour the egg mixture over the prosciutto and asparagus, filling each cup about 3/4 full.
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Sprinkle shredded cheese on top of each frittata.
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Bake for 18-20 minutes, or until the frittatas are set and golden brown on top.
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Allow them to cool for a few minutes before removing from the muffin tin.
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Serve warm or at room temperature.
Nutrition
- Calories : 235kcal
- Total Fat : 15g
- Saturated Fat : 6g
- Cholesterol : 257mg
- Sodium : 542mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 20g
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