Easy Asparagus Frittata Recipe

Easy Asparagus Frittata Recipe
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How To Make Easy Asparagus Frittata Recipe

Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 bunch of asparagus, trimmed and cut into small pieces
  • 6 eggs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).

  2. In a large bowl, whisk together the eggs, Parmesan cheese, milk, salt, and black pepper.

  3. Heat the olive oil in an oven-safe skillet over medium heat.

  4. Add the asparagus to the skillet and cook for 3-4 minutes until slightly tender.

  5. Pour the egg mixture over the asparagus in the skillet and gently stir to distribute the ingredients.

  6. Cook for 3-4 minutes on the stove until the edges start to set.

  7. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and slightly golden on top.

  8. Remove from the oven and let it cool for a few minutes before serving.

  9. Cut into wedges and serve.

Nutrition

  • Calories : 220kcal
  • Total Fat : 14g
  • Saturated Fat : 4g
  • Cholesterol : 260mg
  • Sodium : 500mg
  • Total Carbohydrates : 7g
  • Dietary Fiber : 2g
  • Sugar : 3g
  • Protein : 17g
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