Easy Asparagus Frittata Recipe

Easy Asparagus Frittata Recipe

Photos of Easy Asparagus Frittata Recipe

How To Make Easy Asparagus Frittata Recipe

Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1 bunch of asparagus, trimmed and cut into small pieces
  • 6 eggs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil


  1. Preheat the oven to 350°F (175°C).

  2. In a large bowl, whisk together the eggs, Parmesan cheese, milk, salt, and black pepper.

  3. Heat the olive oil in an oven-safe skillet over medium heat.

  4. Add the asparagus to the skillet and cook for 3-4 minutes until slightly tender.

  5. Pour the egg mixture over the asparagus in the skillet and gently stir to distribute the ingredients.

  6. Cook for 3-4 minutes on the stove until the edges start to set.

  7. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and slightly golden on top.

  8. Remove from the oven and let it cool for a few minutes before serving.

  9. Cut into wedges and serve.


  • Calories : 220kcal
  • Total Fat : 14g
  • Saturated Fat : 4g
  • Cholesterol : 260mg
  • Sodium : 500mg
  • Total Carbohydrates : 7g
  • Dietary Fiber : 2g
  • Sugar : 3g
  • Protein : 17g
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