How To Make Easy Asparagus Frittata Recipe
Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.
Serves:
Ingredients
- 1 bunch of asparagus, trimmed and cut into small pieces
- 6 eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
-
Preheat the oven to 350°F (175°C).
-
In a large bowl, whisk together the eggs, Parmesan cheese, milk, salt, and black pepper.
-
Heat the olive oil in an oven-safe skillet over medium heat.
-
Add the asparagus to the skillet and cook for 3-4 minutes until slightly tender.
-
Pour the egg mixture over the asparagus in the skillet and gently stir to distribute the ingredients.
-
Cook for 3-4 minutes on the stove until the edges start to set.
-
Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and slightly golden on top.
-
Remove from the oven and let it cool for a few minutes before serving.
-
Cut into wedges and serve.
Nutrition
- Calories : 220kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 260mg
- Sodium : 500mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 17g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
