How To Make Asparagus and Bok-Choy Frittata
This bok choy frittata sautees the vegetables with garlic and ginger before baking them with eggs for a protein-packed dish that’s full of flavors!
Serves:
Ingredients
- 2tbspcooking oil
- 3scallions,including green tops
- 1tspfresh ginger,grated
- 1clovegarlic
- ¾lbbok choy,(1 small head)
- ¾lbasparagus
- ¾tspsalt
- 9eggs
- ¼tspfresh ground black pepper
- 1tspAsian sesame oil
Instructions
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Heat the oven to 325 degrees F.
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In a medium cast-iron or ovenproof nonstick frying pan, heat the cooking oil over moderate heat.
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Add the scallions, ginger, and garlic and cook, stirring for about 30 seconds until fragrant. Add the bok choy and cook, stirring for about 2 minutes until the leaves wilt.
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Add the asparagus and ½ teaspoon of the salt and continue to cook, stirring occasionally for about 3 minutes more until the vegetables are almost tender.
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Evenly distribute the vegetables in the pan and then add the eggs, pepper, and the remaining ¼ teaspoon of salt.
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Cook the frittata, without stirring for about 2 minutes until the edges start to set.
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Put the frittata in the oven and bake for about 25 minutes until firm.
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Drizzle the sesame oil over the top.
Nutrition
- Calories: 305.33kcal
- Fat: 18.37g
- Saturated Fat: 3.94g
- Trans Fat: 0.06g
- Monounsaturated Fat: 8.52g
- Polyunsaturated Fat: 4.67g
- Carbohydrates: 19.93g
- Fiber: 7.59g
- Sugar: 8.63g
- Protein: 19.75g
- Cholesterol: 359.91mg
- Sodium: 617.97mg
- Calcium: 434.47mg
- Potassium: 1423.49mg
- Iron: 5.12mg
- Vitamin A: 265.37µg
- Vitamin C: 129.61mg
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