Asparagus and Bok-Choy Frittata Recipe

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Olivia Thomsen Modified: March 22, 2022
Asparagus and Bok-Choy Frittata Recipe

How To Make Asparagus and Bok-Choy Frittata

This bok choy frittata sautees the vegetables with garlic and ginger before baking them with eggs for a protein-packed dish that’s full of flavors!

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 2tbspcooking oil
  • 3scallions,including green tops
  • 1tspfresh ginger,grated
  • 1clovegarlic
  • ¾lbbok choy,(1 small head)
  • ¾lbasparagus
  • ¾tspsalt
  • 9eggs
  • ¼tspfresh ground black pepper
  • 1tspAsian sesame oil

Instructions

  1. Heat the oven to 325 degrees F.

  2. In a medium cast-iron or ovenproof nonstick frying pan, heat the cooking oil over moderate heat.

  3. Add the scallions, ginger, and garlic and cook, stirring for about 30 seconds until fragrant. Add the bok choy and cook, stirring for about 2 minutes until the leaves wilt.

  4. Add the asparagus and ½ teaspoon of the salt and continue to cook, stirring occasionally for about 3 minutes more until the vegetables are almost tender.

  5. Evenly distribute the vegetables in the pan and then add the eggs, pepper, and the remaining ¼ teaspoon of salt.

  6. Cook the frittata, without stirring for about 2 minutes until the edges start to set.

  7. Put the frittata in the oven and bake for about 25 minutes until firm.

  8. Drizzle the sesame oil over the top.

Nutrition

  • Calories: 305.33kcal
  • Fat: 18.37g
  • Saturated Fat: 3.94g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 8.52g
  • Polyunsaturated Fat: 4.67g
  • Carbohydrates: 19.93g
  • Fiber: 7.59g
  • Sugar: 8.63g
  • Protein: 19.75g
  • Cholesterol: 359.91mg
  • Sodium: 617.97mg
  • Calcium: 434.47mg
  • Potassium: 1423.49mg
  • Iron: 5.12mg
  • Vitamin A: 265.37µg
  • Vitamin C: 129.61mg
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