Name: Vegetarian Low Carb Tofu Stir-Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 package of firm tofu, pressed and cubed; 1 tbsp of olive oil; 1 bell pepper, sliced; 1 onion, sliced; 1 cup of broccoli florets; 1 cup of sliced mushrooms; 2 cloves of garlic, minced; 2 tbsp of soy sauce; 1 tbsp of rice vinegar; 1 tsp of chili flakes; Salt and pepper to taste

Vegetarian Low Carb Tofu Stir-Fry Recipe

Elsinore Kauffman Modified: February 17, 2024

Photos of Vegetarian Low Carb Tofu Stir-Fry Recipe

How To Make Vegetarian Low Carb Tofu Stir-Fry Recipe

A delicious vegetarian stir-fry with tofu, veggies, and a spicy sauce. Low in carbs and high in protein!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1 package of firm tofu, pressed and cubed
1 tbsp of olive oil
1 bell pepper, sliced
1 onion, sliced
1 cup of broccoli florets
1 cup of sliced mushrooms
2 cloves of garlic, minced
2 tbsp of soy sauce
1 tbsp of rice vinegar
1 tsp of chili flakes
Salt and pepper to taste

Instructions

Heat the olive oil in a large skillet or wok over medium-high heat.
Add the tofu and stir-fry for 5-7 minutes, until golden brown. Remove from the pan and set aside.
Add the bell pepper, onion, broccoli, and mushrooms to the pan and stir-fry for 5-7 minutes, until tender.
Add the garlic, soy sauce, rice vinegar, chili flakes, salt, and pepper to the pan and stir-fry for another 1-2 minutes.
Return the tofu to the pan and stir-fry for another 1-2 minutes to combine all the flavors.
Serve hot with a side of cauliflower rice.

Nutrition

Calories : 154kcal
Total Fat : 8g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 658mg
Total Carbohydrates : 11g
Dietary Fiber : 3g
Sugar : 4g
Protein : 12g

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