How To Make Kale with Chana & Coconut
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 bunch of kale, stems removed and chopped
- 1 can of chana (chickpeas), drained and rinsed
- 1 cup of coconut milk
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- Salt to taste
- Fresh cilantro, for garnish
Instructions
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Heat oil in a pan and sauté the onions and garlic until golden brown.
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Add the cumin powder, turmeric powder, and red chili powder. Cook for a minute.
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Add the kale and cook until wilted.
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Add the chana (chickpeas) and coconut milk. Mix well.
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Cover and simmer for 10 minutes, or until the kale is cooked through.
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Season with salt to taste.
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Garnish with fresh cilantro before serving.
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 9g
- Sodium : 450mg
- Total Carbohydrates : 29g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 12g
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