How To Make Tofu & Vegetable Patties
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Serves:
Ingredients
- 1 block of tofu, drained and pressed
- 1 cup of mixed vegetables (carrots, bell peppers, onions), finely chopped
- 1/4 cup of breadcrumbs
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 teaspoon of garlic powder
- 1/2 teaspoon of ground ginger
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
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In a large bowl, crumble the tofu using your hands.
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Add the chopped vegetables, breadcrumbs, soy sauce, sesame oil, cornstarch, garlic powder, ginger, salt, and pepper to the bowl with the tofu. Mix well until everything is combined.
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Form the mixture into patties, about 1/2 inch thick and 3 inches in diameter.
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Heat vegetable oil in a large skillet over medium heat. Add the patties and cook for about 3-4 minutes on each side, or until golden brown and crispy.
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Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
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Serve the tofu and vegetable patties with your favorite dipping sauce or in a burger bun with your desired toppings.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 400mg
- Total Carbohydrates : 19g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 11g
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