How To Make Spicy Tuna & Cottage Cheese Jacket
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Serves:
Ingredients
- 2 cans of tuna, drained
- 1 cup cottage cheese
- 1/4 cup mayonnaise
- 2 green onions, finely chopped
- 1/2 jalapeno, seeded and finely chopped
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, combine the tuna, cottage cheese, mayonnaise, green onions, jalapeno, bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well.
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Shape the mixture into 4 patties and place them on a baking sheet sprayed with cooking spray.
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Bake for 20 minutes, or until the jackets are golden brown and crispy.
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Serve hot and enjoy!
Nutrition
- Calories : 321kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 47mg
- Sodium : 674mg
- Total Carbohydrates : 20g
- Dietary Fiber : 1g
- Sugar : 3g
- Protein : 26g
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