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Stir-fried Curly Kale with Chilli & Garlic Recipe

Stir-fried Curly Kale with Chilli & Garlic Recipe

Photos of Stir-fried Curly Kale with Chilli & Garlic Recipe

How To Make Stir-fried Curly Kale with Chilli & Garlic

A flavorful and healthy stir-fry dish made with curly kale, spicy chilli, and fragrant garlic.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 1 bunch of curly kale, washed and chopped
  • 2 tbsp olive oil
  • 4 cloves of garlic, minced
  • 2 red chillies, finely chopped
  • 1 tsp soy sauce
  • Salt and pepper, to taste


  1. Heat olive oil in a large pan over medium heat.

  2. Add minced garlic and chopped red chillies, sauté for 1 minute.

  3. Add the chopped curly kale to the pan and stir-fry for 3-4 minutes, until wilted.

  4. Sprinkle soy sauce, salt, and pepper over the kale and toss well to combine.

  5. Cook for another 2-3 minutes, stirring occasionally.

  6. Remove from heat and serve hot.


  • Calories : 97kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Sodium : 142mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 3g
  • Sugar : 1g
  • Protein : 3g
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