How To Make Stir-fried Curly Kale with Chilli & Garlic
A flavorful and healthy stir-fry dish made with curly kale, spicy chilli, and fragrant garlic.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1 bunch of curly kale, washed and chopped
- 2 tbsp olive oil
- 4 cloves of garlic, minced
- 2 red chillies, finely chopped
- 1 tsp soy sauce
- Salt and pepper, to taste
Instructions
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Heat olive oil in a large pan over medium heat.
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Add minced garlic and chopped red chillies, sauté for 1 minute.
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Add the chopped curly kale to the pan and stir-fry for 3-4 minutes, until wilted.
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Sprinkle soy sauce, salt, and pepper over the kale and toss well to combine.
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Cook for another 2-3 minutes, stirring occasionally.
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Remove from heat and serve hot.
Nutrition
- Calories : 97kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 142mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 3g
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