Photos of Low-Fat Chicken Biryani Recipe
How To Make Low-Fat Chicken Biryani
A flavorful and healthy twist on the classic biryani, made with low-fat chicken and aromatic spices.
Serves:
Ingredients
- 2 cups basmati rice
- 500g low-fat chicken breast, cut into small pieces
- 1 large onion, thinly sliced
- 2 cloves of garlic, minced
- 1-inch ginger, grated
- 2 green chilies, slit
- 1/2 cup plain yogurt
- 1 tsp turmeric powder
- 2 tsp biryani masala powder
- 1 tsp red chili powder
- 1 tsp cumin seeds
- 2 bay leaves
- 4 cloves
- 4 green cardamom pods
- 1 cinnamon stick
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint leaves
- Salt to taste
- 2 tbsp vegetable oil
Instructions
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Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
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Heat oil in a large pot over medium heat. Add cumin seeds, bay leaves, cloves, cardamom pods, and cinnamon stick. Sauté for a minute until fragrant.
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Add sliced onions and cook until golden brown. Add minced garlic, grated ginger, and green chilies. Sauté for another minute.
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Add chicken pieces to the pot and cook until they are no longer pink. Add turmeric powder, biryani masala powder, red chili powder, and salt. Mix well.
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Stir in the plain yogurt and cook for a few minutes until the chicken is well coated with the spices.
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Add the soaked and drained basmati rice to the pot. Gently mix it with the chicken and spices.
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Pour enough water to cover the rice and chicken. Bring it to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes until the rice is cooked and the flavors are well combined.
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Remove from heat and let it sit covered for 5 minutes. Fluff the biryani with a fork.
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Garnish with chopped fresh cilantro and mint leaves. Serve hot.
Nutrition
- Calories : 399kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 64mg
- Sodium : 540mg
- Total Carbohydrates : 56g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 28g
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