Name: Keto Chicken and Broccoli Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 4 chicken breasts, boneless and skinless; 1 head of broccoli, cut into florets; 2 tbsp olive oil; 2 cloves of garlic, minced; 1 tsp Italian seasoning; salt and pepper to taste

Keto Chicken and Broccoli Recipe

Aurlie Urena Modified: February 13, 2024

Photos of Keto Chicken and Broccoli Recipe

How To Make Keto Chicken and Broccoli Recipe

A low-carb and high-protein dish perfect for keto dieters.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

4 chicken breasts, boneless and skinless
1 head of broccoli, cut into florets
2 tbsp olive oil
2 cloves of garlic, minced
1 tsp Italian seasoning
salt and pepper to taste

Instructions

Preheat oven to 375°F.
Season chicken breasts with salt, pepper, and Italian seasoning.
In a pan, heat olive oil and sauté garlic until fragrant.
Add broccoli florets and cook for 5 minutes.
Transfer chicken breasts and broccoli to a baking dish.
Bake for 15-20 minutes until chicken is cooked through.

Nutrition

Calories : 306kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 103mg
Sodium : 193mg
Total Carbohydrates : 5g
Dietary Fiber : 2g
Sugar : 2g
Protein : 39g

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