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How To Make Keto Chicken and Broccoli Recipe
A low-carb and high-protein dish perfect for keto dieters.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 4 chicken breasts, boneless and skinless
- 1 head of broccoli, cut into florets
- 2 tbsp olive oil
- 2 cloves of garlic, minced
- 1 tsp Italian seasoning
- salt and pepper to taste
Instructions
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Preheat oven to 375°F.
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Season chicken breasts with salt, pepper, and Italian seasoning.
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In a pan, heat olive oil and sauté garlic until fragrant.
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Add broccoli florets and cook for 5 minutes.
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Transfer chicken breasts and broccoli to a baking dish.
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Bake for 15-20 minutes until chicken is cooked through.
Nutrition
- Calories : 306kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 103mg
- Sodium : 193mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 39g
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