How To Make Simple Cauliflower Keto Casserole Recipe
Serves:
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 cloves of garlic, minced
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
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Preheat the oven to 375°F (190°C). Grease a casserole dish with non-stick spray.
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Steam the cauliflower florets until tender, about 5-7 minutes. Drain well and transfer to the prepared casserole dish.
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In a small saucepan, heat the heavy cream, minced garlic, dried thyme, dried oregano, salt, and pepper over medium heat. Cook for 2-3 minutes until heated through.
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Pour the cream mixture over the cauliflower in the casserole dish. Sprinkle the shredded cheddar cheese and grated Parmesan cheese on top.
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Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden brown.
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Remove from the oven and let it cool for a few minutes before serving.
Nutrition
- Calories : 285kcal
- Total Fat : 23g
- Saturated Fat : 14g
- Cholesterol : 76mg
- Sodium : 400mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 13g
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