How To Make Keto Air Fryer Cauliflower Recipe
Healthy and crunchy dish prepared with cauliflower, perfect for low-carb and keto diets.
Serves:
Ingredients
- 1 head of cauliflower, cut into florets
- 1/4 cup of almond flour
- 1/4 cup of grated parmesan cheese
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 2 eggs, beaten
- Cooking spray
Instructions
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Preheat air fryer to 375 degrees F.
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In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, and salt.
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Dip cauliflower florets in beaten eggs, then coat with the almond flour mixture.
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Place coated cauliflower florets in a single layer in the air fryer basket.
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Spray the top of the cauliflower with cooking spray.
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Air fry for 10-12 minutes, flipping halfway through, until the cauliflower is golden and crispy.
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Serve hot and enjoy!
Nutrition
- Calories : 120kcal
- Total Fat : 7g
- Saturated Fat : 2g
- Cholesterol : 93mg
- Sodium : 459mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 9g
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