How To Make Keto Air Fryer Buffalo Cauliflower Bites Recipe
A crispy and spicy appetizer made with cauliflower that’s perfect for a keto diet.
Serves:
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup almond flour
- 1/4 cup hot sauce
- 2 tbsp butter, melted
- 1 tsp garlic powder
- 1 tsp paprika
- Salt, to taste
- Ranch dressing, for serving
Instructions
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Preheat air fryer to 375°F.
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In a bowl, mix almond flour, garlic powder, paprika, and salt.
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Dip cauliflower florets in melted butter, then coat in almond flour mixture.
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Place cauliflower in air fryer and cook for 10-12 minutes, until crispy.
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In another bowl, mix hot sauce and a tablespoon of melted butter.
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Toss cauliflower in the hot sauce mixture until fully coated.
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Serve with ranch dressing.
Nutrition
- Calories : 167kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 15mg
- Sodium : 777mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugars : 3g
- Protein : 6g
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