How To Make Keto Stuffed Bell Peppers
If you’ve been watching those calories and protein for your health, then these keto recipes are for you. Just because you’re keeping shape, doesn’t mean you have to miss out on those appetizing flavors. Enjoy dishes like low-calorie soup, juicy chicken meals, and even decadent desserts! These keto recipes are the key to a happy and healthy eating.
Serves:
Ingredients
- 4 bell peppers (any color)
- 1 lb ground beef
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup cauliflower rice
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
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Preheat the oven to 375°F (190°C). Line a baking dish with foil.
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Slice the tops off the bell peppers and remove the seeds and membranes.
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In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
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Add the diced onion and minced garlic to the skillet with the ground beef. Cook until the onion is soft and translucent.
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Stir in the cauliflower rice, Italian seasoning, salt, and pepper. Cook for an additional 3-4 minutes until the cauliflower rice is tender.
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Spoon the beef mixture into the hollowed-out bell peppers. Place the peppers in the prepared baking dish.
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Top each pepper with shredded mozzarella and grated Parmesan cheese.
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Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly, and the peppers are tender.
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Garnish with fresh chopped parsley before serving.
Nutrition
- Calories : 310kcal
- Total Fat : 17g
- Saturated Fat : 8g
- Cholesterol : 83mg
- Sodium : 414mg
- Total Carbohydrates : 11g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 29g
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