How To Make Low-Sugar Date Brownies Recipe
For most people with elevated blood sugar levels, bidding farewell to desserts is a no-brainer. After all, third-course meals that are packed with even more sugar could worsen a diabetic’s health condition. But did you know that you don’t have to completely quit sweet treats, even if you’re on a restricted diet? Check out these diabetic dessert recipes for a quick cheat sheet of safe dishes to prepare!
Serves:
Ingredients
- 1 cup pitted dates
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup dark chocolate chips
Instructions
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Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
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In a food processor, blend the dates until they form a sticky paste.
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In a mixing bowl, combine the date paste, applesauce, eggs, and vanilla extract. Mix well.
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In a separate bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.
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Slowly add the dry ingredients to the wet mixture, stirring until well combined.
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Fold in the dark chocolate chips.
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Pour the batter into the prepared baking dish and spread it evenly.
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Bake for about 25 minutes or until a toothpick inserted into the center comes out with a few crumbs.
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Allow the brownies to cool before cutting them into squares.
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Serve and enjoy!
Nutrition
- Calories : 190kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 70mg
- Sodium : 150mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 16g
- Protein : 5g
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