Name: Balsamic Glazed Swordfish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 4 swordfish steaks; 1/2 cup balsamic vinegar; 2 tbsp honey; 2 garlic cloves, minced; 1 tsp dried oregano; Salt and pepper, to taste; 1 tbsp olive oil

Balsamic Glazed Swordfish Recipe

Liv Renteria Modified: November 12, 2023

Photos of Balsamic Glazed Swordfish Recipe

How To Make Balsamic Glazed Swordfish Recipe

A flavorful and tender swordfish dish with a sweet and savory balsamic glaze.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

4 swordfish steaks
1/2 cup balsamic vinegar
2 tbsp honey
2 garlic cloves, minced
1 tsp dried oregano
Salt and pepper, to taste
1 tbsp olive oil

Instructions

Preheat oven to 400F.
In a small bowl, whisk together balsamic vinegar, honey, garlic, oregano, salt and pepper.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Add swordfish steaks to skillet and cook for 2-3 minutes per side, until golden-brown.
Pour balsamic mixture over swordfish and transfer to preheated oven.
Bake for 10 minutes or until fish is cooked through and glaze has thickened. Serve.

Nutrition

Calories : 292kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 59mg
Sodium : 236mg
Total Carbohydrates : 13g
Dietary Fiber : 0g
Sugar : 12g
Protein : 37g

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