Grilled Swordfish Recipe

Grilled Swordfish Recipe

How To Make Grilled Swordfish

With just 4 ingredients, you can whip up a filling plate of grilled swordfish, made tastier with margarine, for a flaky and buttery meal.

Preparation: 10 minutes
Cooking: 12 minutes
Marinate Time: 10 minutes
Total: 32 minutes

Serves:

Ingredients

  • 8ozswordfish,(4 steaks)
  • ½cupteriyaki sauce
  • 2tbspmargarine,softened
  • 1tspgarlic powder

Instructions

  1. Preheat the outdoor grill for medium heat.

  2. Marinate the swordfish in teriyaki sauce for 5 minutes per side.

  3. Lightly oil the grill grate. Grill the steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork.

  4. Season with garlic powder, serve, and enjoy!

Nutrition

  • Calories: 166.44kcal
  • Fat: 9.43g
  • Saturated Fat: 1.97g
  • Trans Fat: 1.07g
  • Monounsaturated Fat: 4.41g
  • Polyunsaturated Fat: 2.35g
  • Carbohydrates: 6.21g
  • Fiber: 0.11g
  • Sugar: 5.09g
  • Protein: 13.42g
  • Cholesterol: 37.42mg
  • Sodium: 1472.05mg
  • Calcium: 12.66mg
  • Potassium: 328.51mg
  • Iron: 0.88mg
  • Vitamin A: 20.41µg
  • Vitamin C: 0.01mg
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