How To Make Grilled Swordfish
With just 4 ingredients, you can whip up a filling plate of grilled swordfish, made tastier with margarine, for a flaky and buttery meal.
Preparation: 10 minutes
Cooking: 12 minutes
Marinate Time: 10 minutes
Total: 32 minutes
Serves:
Ingredients
- 8ozswordfish,(4 steaks)
- ½cupteriyaki sauce
- 2tbspmargarine,softened
- 1tspgarlic powder
Instructions
-
Preheat the outdoor grill for medium heat.
-
Marinate the swordfish in teriyaki sauce for 5 minutes per side.
-
Lightly oil the grill grate. Grill the steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork.
-
Season with garlic powder, serve, and enjoy!
Nutrition
- Calories: 166.44kcal
- Fat: 9.43g
- Saturated Fat: 1.97g
- Trans Fat: 1.07g
- Monounsaturated Fat: 4.41g
- Polyunsaturated Fat: 2.35g
- Carbohydrates: 6.21g
- Fiber: 0.11g
- Sugar: 5.09g
- Protein: 13.42g
- Cholesterol: 37.42mg
- Sodium: 1472.05mg
- Calcium: 12.66mg
- Potassium: 328.51mg
- Iron: 0.88mg
- Vitamin A: 20.41µg
- Vitamin C: 0.01mg
Share your thoughts on this Grilled Swordfish Recipe in the Recipe Sharing forum and let us know how it turned out for you!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments