Sardine Caesar Salad Recipe

Hadria Harms Modified: August 28, 2024

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Sardine Caesar Salad Recipe

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How To Make Sardine Caesar Salad Recipe

A classic Caesar salad with a twist of canned sardines for that extra protein punch!

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

2 cans of sardines in olive oil, drained
2 heads of romaine lettuce, chopped
1/4 cup of grated parmesan cheese
1/4 cup of croutons
1/4 cup of Caesar dressing
Salt and pepper to taste

Instructions

In a small bowl, mash the sardines with a fork.
In a large bowl, combine the chopped lettuce, grated cheese, and croutons.
Add the sardines to the bowl and toss everything together.
Pour the Caesar dressing over the salad and toss again.
Season with salt and pepper to taste and serve.

Nutrition

Calories : 286kcal
Total Fat : 20g
Saturated Fat : 5g
Cholesterol : 66mg
Sodium : 715mg
Total Carbohydrates : 10g
Dietary Fiber : 3g
Sugar : 4g
Protein : 18g

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