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Sardine and Egg Salad Recipe

Sardine and Egg Salad Recipe
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Photos of Sardine and Egg Salad Recipe

How To Make Sardine and Egg Salad

A refreshing salad featuring sardines and boiled eggs, perfect for a healthy meal.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2 cans of sardines in oil, drained and flaked
  • 4 boiled eggs, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup of fresh parsley, chopped
  • 2 tbsp of lemon juice
  • 2 tbsp of olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine sardines, chopped eggs, sliced red onion, and parsley.

  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

  3. Pour the dressing over the salad and toss until well combined.

  4. Serve chilled, garnished with extra parsley.

Nutrition

  • Calories : 260kcal
  • Total Fat : 16g
  • Saturated Fat : 3g
  • Cholesterol : 245mg
  • Sodium : 300mg
  • Total Carbohydrates : 4g
  • Dietary Fiber : 1g
  • Sugar : 1g
  • Protein : 24g
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