Name: Mackerel and Chickpea Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tsp paprika; 1 tsp cumin; 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1/2 cup vegetable broth; 2 mackerel fillets, cut into chunks; Salt and pepper, to taste; Fresh parsley, for garnish

Mackerel and Chickpea Stew Recipe

Rosamund Field Modified: November 12, 2023

Photos of Mackerel and Chickpea Stew Recipe

How To Make Mackerel and Chickpea Stew

A hearty stew packed with protein and flavor.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1/2 cup vegetable broth
2 mackerel fillets, cut into chunks
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Heat oil in a large pot over medium heat.
Add onion and garlic, stirring occasionally, until softened.
Stir in paprika and cumin, cooking for 1 minute.
Add chickpeas, tomatoes, and broth, bringing to a boil.
Reduce heat to low and let simmer for 10 minutes.
Add mackerel fillets and cook until fish is firm and opaque.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

Nutrition

Calories : 332kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 52mg
Sodium : 840mg
Total Carbohydrates : 27g
Dietary Fiber : 8g
Sugar : 6g
Protein : 26g

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