Name: Pan-Seared Flounder Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 flounder fillets (6-8 ounces each); 1/2 cup all-purpose flour; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil; 2 tbsp butter; Lemon wedges, for serving

Pan-Seared Flounder Recipe

Nerty Singer Modified: November 12, 2023

Photos of Pan-Seared Flounder Recipe

How To Make Pan-Seared Flounder Recipe

A crispy and flavorful seafood dish lightly coated in seasoned flour and pan-seared to perfection.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

4 flounder fillets (6-8 ounces each)
1/2 cup all-purpose flour
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
2 tbsp butter
Lemon wedges, for serving

Instructions

In a shallow dish, whisk together the flour, garlic powder, paprika, salt, and pepper.
Pat the flounder fillets dry with a paper towel and coat each side evenly with the flour mixture.
In a large skillet, heat the olive oil and butter over medium-high heat until hot.
Place the flounder fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Serve with lemon wedges and enjoy!