Photos of Lentil Fish Cakes Recipe
How To Make Lentil Fish Cakes Recipe
A delicious and healthy twist on classic fish cakes, using lentils for added nutrition.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 can of tuna, drained
- 1 cup of cooked lentils
- 1/2 cup of breadcrumbs
- 1 egg
- 1 tbsp of Dijon mustard
- 1 tbsp of lemon juice
- 1 tbsp of chopped fresh parsley
- 1/2 tsp of garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
-
In a large bowl, mix together the tuna, lentils, breadcrumbs, egg, mustard, lemon juice, parsley, garlic powder, salt, and pepper.
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Form the mixture into patties.
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Heat the olive oil in a frying pan over medium heat.
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Cook the patties for 3-4 minutes on each side or until golden brown.
Nutrition
- Calories : 287kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 460mg
- Total Carbohydrates : 23g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 27g
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