Avena Healthy Oatmeal Shake Recipe

1
2
3
4
5
5 from 1 vote
Topics:
avena healthy oatmeal shake recipe
Avena Healthy Oatmeal Shake Recipe

How To Make Avena Healthy Oatmeal Shake

Print

Whip up a quick breakfast on the go with this filling South American oatmeal shake! It’s loaded with healthy fibers to keep you active all day.

Preparation: 10 minutes
Cooking: 1 minute
Total: 11 minutes

Serves:

Ingredients

  • ½cupquick oats
  • 2cupswater
  • 1cupfat-free milk
  • 1cupice
  • 3tbspsugar
  • 2tspground cinnamon

Instructions

  1. Cook the oats and water in a small pot for 1 to 2 minutes, stirring often until it becomes thick and bubbly.

  2. Remove from, then heat and let it cool for a few minutes.

  3. In a blender, add the milk, sugar, cinnamon, oats, and ice.

  4. Blend on high until very smooth.

  5. Pour in a glass over ice, serve, and enjoy!

Nutrition

  • Calories: 98.20kcal
  • Fat: 0.81g
  • Saturated Fat: 0.19g
  • Monounsaturated Fat: 0.23g
  • Polyunsaturated Fat: 0.24g
  • Carbohydrates: 20.23g
  • Fiber: 1.63g
  • Sugar: 12.52g
  • Protein: 3.52g
  • Cholesterol: 1.24mg
  • Sodium: 39.74mg
  • Calcium: 149.12mg
  • Potassium: 144.10mg
  • Iron: 0.60mg
  • Vitamin A: 84.79µg
  • Vitamin C: 0.67mg
Avatar Author's default profile picture
Bella Bryant Modified: March 24, 2022
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

arroz con pollo recipe

Rice & Risotto

1 hr 10 mins

Arroz con Pollo Recipe

You can make this arroz con pollo in one pot! All you need are chicken thighs, saffron-infused rice, and a medley of peas, bell peppers, and onions.
irish-dairy-cake-recipe

Cake

1 hr 45 mins

Irish Dairy Cake Recipe

This dairy cake only needs a few ingredients to make a rich and fluffy sweet treat! It's packed with cream cheese for a richer and creamier dessert.
Sausage-and-Potato-Filling-Recipe

Stuffing

2 hrs

Sausage and Potato Filling Recipe

This stuffing recipe combines sausage and potato filling in one delicious side dish tossed with eggs, spices, and marjoram then baked until golden brown.
Andes Mint Chocolate Chip Fudge Recipe

Fudge

2 hrs 30 mins

Andes Mint Chocolate Chip Fudge Recipe

Mint choco lovers, this mint chocolate chip fudge is for you! It's a refreshing snack loaded with Andes chocolate, chocolate chips, and condensed milk.
healthy pumpkin oatmeal shake recipe

Shake

15 mins

Healthy Pumpkin Oatmeal Shake Recipe

This pumpkin oatmeal shake is a great way to have a healthy and filling breakfast even when you're on the move. It also has some cinnamon and pumpkin spice.
sparkling-apple-cider-mocktail-recipe

Cocktail

10 mins

Sparkling Apple Cider Mocktail Recipe

Oozing with refreshing flavors, greet the fall season with a tart sparkling apple cider mocktail that uses lemon juice and ginger juice for a unique drink.
bacon mayo burger topping recipe

Dip, Sauce & Condiment

25 mins

Bacon Mayo Burger Topping Recipe

Savor the mouthwatering burger topping made with crispy bacon, onion, garlic, blue cheese, and light mayonnaise for an extraordinary burger experience!
mixed-nut-clusters-recipe

Nut

30 mins

Mixed Nut Clusters Recipe

Munch on these sweet and crunchy snacks in minutes! These mixed nut clusters are made with walnuts, pistachios, and cashews coated with melted chocolate.
baked garlic parmesan chicken recipe

Baked

25 mins

Baked Garlic Parmesan Chicken Recipe

Everyone will love these baked chicken breasts with a perfect blend of cheese and garlic. The Parmesan breading gives the garlicky meat a glorious crunch and an added layer of great cheesy taste!

smores cookies recipe

Cookie

45 mins

S’mores Cookies Recipe

S'mores cookies are a campfire favorite merged with a beloved dessert. The tender treat is loaded with chocolate chips and marshmallows.
Comments

    Leave a comment

    Replying to