How To Make Avena Healthy Oatmeal Shake
Whip up a quick breakfast on the go with this filling South American oatmeal shake! It’s loaded with healthy fibers to keep you active all day.
Serves:
Ingredients
- ½cupquick oats
- 2cupswater
- 1cupfat-free milk
- 1cupice
- 3tbspsugar
- 2tspground cinnamon
Instructions
-
Cook the oats and water in a small pot for 1 to 2 minutes, stirring often until it becomes thick and bubbly.
-
Remove from, then heat and let it cool for a few minutes.
-
In a blender, add the milk, sugar, cinnamon, oats, and ice.
-
Blend on high until very smooth.
-
Pour in a glass over ice, serve, and enjoy!
Nutrition
- Calories:Â 98.20kcal
- Fat:Â 0.81g
- Saturated Fat:Â 0.19g
- Monounsaturated Fat:Â 0.23g
- Polyunsaturated Fat:Â 0.24g
- Carbohydrates:Â 20.23g
- Fiber:Â 1.63g
- Sugar:Â 12.52g
- Protein:Â 3.52g
- Cholesterol:Â 1.24mg
- Sodium:Â 39.74mg
- Calcium:Â 149.12mg
- Potassium:Â 144.10mg
- Iron:Â 0.60mg
- Vitamin A: 84.79µg
- Vitamin C:Â 0.67mg
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