Avena Healthy Oatmeal Shake Recipe

Avena Healthy Oatmeal Shake Recipe

How To Make Avena Healthy Oatmeal Shake

Whip up a quick breakfast on the go with this filling South American oatmeal shake! It’s loaded with healthy fibers to keep you active all day.

Preparation: 10 minutes
Cooking: 1 minute
Total: 11 minutes



  • ½cupquick oats
  • 2cupswater
  • 1cupfat-free milk
  • 1cupice
  • 3tbspsugar
  • 2tspground cinnamon


  1. Cook the oats and water in a small pot for 1 to 2 minutes, stirring often until it becomes thick and bubbly.

  2. Remove from, then heat and let it cool for a few minutes.

  3. In a blender, add the milk, sugar, cinnamon, oats, and ice.

  4. Blend on high until very smooth.

  5. Pour in a glass over ice, serve, and enjoy!


  • Calories: 98.20kcal
  • Fat: 0.81g
  • Saturated Fat: 0.19g
  • Monounsaturated Fat: 0.23g
  • Polyunsaturated Fat: 0.24g
  • Carbohydrates: 20.23g
  • Fiber: 1.63g
  • Sugar: 12.52g
  • Protein: 3.52g
  • Cholesterol: 1.24mg
  • Sodium: 39.74mg
  • Calcium: 149.12mg
  • Potassium: 144.10mg
  • Iron: 0.60mg
  • Vitamin A: 84.79µg
  • Vitamin C: 0.67mg
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