
How To Make Nectarine Lemonade
For a diabetic-friendly thirst quencher, we used nectarine as a sweet-tooth substitute to our refreshing lemonade recipe.
Serves:
Ingredients
- 1cuplemonadesugar-free
- 3nectarines
Instructions
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Place all the ingredients in a blender. If the consistency is too thick, feel free to add in more lemonade. Blend well.
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Then pour into two glasses with ice and enjoy.
Nutrition
- Calories:Â 115.02kcal
- Fat:Â 0.75g
- Saturated Fat:Â 0.05g
- Monounsaturated Fat:Â 0.19g
- Polyunsaturated Fat:Â 0.25g
- Carbohydrates:Â 27.89g
- Fiber:Â 3.73g
- Sugar:Â 21.93g
- Protein:Â 2.33g
- Sodium:Â 7.92mg
- Calcium:Â 18.44mg
- Potassium:Â 448.91mg
- Iron:Â 0.63mg
- Vitamin A: 37.30µg
- Vitamin C:Â 13.83mg
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