How To Make Nectarine Lemonade
For a diabetic-friendly thirst quencher, we used nectarine as a sweet-tooth substitute to our refreshing lemonade recipe.
Preparation: 3 minutes
Cooking:
Total: 3 minutes
Serves:
Ingredients
- 1cuplemonadesugar-free
- 3nectarines
Instructions
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Place all the ingredients in a blender. If the consistency is too thick, feel free to add in more lemonade. Blend well.
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Then pour into two glasses with ice and enjoy.
Nutrition
- Calories: 115.02kcal
- Fat: 0.75g
- Saturated Fat: 0.05g
- Monounsaturated Fat: 0.19g
- Polyunsaturated Fat: 0.25g
- Carbohydrates: 27.89g
- Fiber: 3.73g
- Sugar: 21.93g
- Protein: 2.33g
- Sodium: 7.92mg
- Calcium: 18.44mg
- Potassium: 448.91mg
- Iron: 0.63mg
- Vitamin A: 37.30µg
- Vitamin C: 13.83mg
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