Strawberry Kiwi Pavlova Recipe

This is a delightful strawberry kiwi pavlova recipe, an elegant dessert that is sure to impress your guests. Pavlova is a meringue-based dessert that has a crisp crust and a soft, light inside. The combination of fresh strawberries and kiwi, mixed with the sweetness of the meringue and the creaminess of the whipped cream, creates a perfect balance of flavors. This dessert is also visually appealing, with the vibrant colors of the strawberries and kiwi nicely contrasting the white meringue and whipped cream.

Photos of Strawberry Kiwi Pavlova Recipe

Most of the ingredients for this recipe are commonly found in homes, such as egg whites, sugar, and vanilla extract. However, you may need to pick up some fresh strawberries and kiwi from the supermarket. These fruits are the key to adding a refreshing touch to this dessert. Also, make sure to get a good quality whipped cream, as it adds a creamy texture and enhances the overall taste of the pavlova.

Ingredients for Strawberry Kiwi Pavlova

Egg whites: These are used to make the meringue base for the pavlova. They should be at room temperature for best results.

Cornstarch: This helps in stabilizing the egg whites and gives the meringue a crisp texture.

Salt: A small amount is used to enhance the flavors.

Granulated sugar: This sweetens the meringue and helps it hold its shape during baking.

Vanilla extract: Adds a nice aroma and flavor to the meringue.

Strawberries: Fresh strawberries add a nice tangy flavor that complements the sweet meringue.

Kiwis: These add a tropical touch to the dessert and pairs well with the strawberries.

Whipped cream: This is used as a topping and adds a creamy texture to the dessert.

One reader, Elmira Ferraro says:

This strawberry kiwi pavlova recipe is a game-changer! The meringue nests are light and crispy, and the combination of fresh strawberries and kiwis on top is simply divine. The whipped cream adds the perfect touch of sweetness. It's a showstopper dessert that's sure to impress!

Elmira Ferraro

Techniques Required for Making Pavlova

How to prepare meringue: Whisk the egg whites, cornstarch, and salt in a large bowl until foamy. Gradually add sugar, beating until thick and glossy. Add vanilla extract and continue beating until well combined.

How to shape meringue nests: Divide the meringue mixture evenly among the drawn circles on the parchment paper. Use the back of a spoon to shape the meringues into nests with 1-inch sides.

How to bake meringues: Place the meringue nests in the preheated oven at 350°F for 10 minutes, then reduce the temperature to 300°F and bake for an additional 50 minutes. After baking, turn off the oven and let the meringues cool in the closed oven for at least 4 hours or until completely dry.

How to assemble pavlovas: Top each meringue nest with whipped cream and arrange fresh strawberries and kiwi on top before serving.

How To Make Strawberry Kiwi Pavlova

This fruity pavlova recipe is a meringue-based dessert topped with strawberry and kiwi. It’s an elegant and light treat that will impress dinner guests!

Preparation: 15 minutes

Cooking: 1 hour

Cool Time: 4 hours

Total: 5 hours 15 minutes

Serves:

Ingredients

4large egg whites,room temperature
2tspcornstarch
¼tspsalt
1cupgranulated sugar
1tspvanilla extract
12ozfresh strawberries,1 pint, sliced
3kiwis,sliced
1½cupswhipped cream,fat free

Instructions

Preheat the oven to 350 degrees F.
Cover a large baking sheet with parchment paper.
Draw six 4-inch circles on the paper, then turn the paper over to secure with masking tape.
Beat the egg whites, cornstarch, and salt in a large bowl, at high speed of a mixer until foamy.
Slowly add the sugar, 1 tablespoon at a time, beating until thick and glossy.
Add the vanilla while beating well.
Divide the egg white mixture evenly among the 6 drawn circles.
Shape the meringues into nests with 1-inch sides using the back of a spoon. Place meringues in oven.
Reduce the oven temperature to 300 degrees F.
Bake for 1 hour.
Turn the oven off, then cool the meringues in the closed oven for at least 4 hours or until completely dry. Meringues are done when the surface is dry and can be removed from the paper without sticking to fingers.
Carefully remove the meringue nests from the paper.
Assemble the pavlovas by topping with ¼ cup of whipped cream in each nest, then arrange fresh strawberries on top.
Serve, and enjoy!

Nutrition

Calories: 223.58kcal
Fat: 3.72g
Saturated Fat: 2.09g
Monounsaturated Fat: 1.00g
Polyunsaturated Fat: 0.31g
Carbohydrates: 45.67g
Fiber: 2.18g
Sugar: 40.59g
Protein: 3.65g
Cholesterol: 11.40mg
Sodium: 136.69mg
Calcium: 37.98mg
Potassium: 254.05mg
Iron: 0.39mg
Vitamin A: 30.15µg
Vitamin C: 65.32mg

Crucial Technique Tip for Perfect Pavlova

When making your meringue nests, ensure that your egg whites are at room temperature before beating. This will help them reach their full volume and create a lighter, airier texture. Additionally, adding the sugar gradually, one tablespoon at a time, allows it to dissolve properly into the egg whites, resulting in a smoother and glossier meringue. Lastly, remember to handle your baked meringues gently when removing them from the parchment paper, as they can be quite fragile.

Time-Saving Tips for Making Strawberry Kiwi Pavlova

Plan ahead: Pre-measure and prepare all ingredients before starting. This will help you work efficiently and avoid any last-minute rushes.

Use a stand mixer: Utilize a stand mixer to beat the egg whites and sugar while you focus on preparing the fruits and whipped cream.

Chill the bowl and beaters: Place the mixing bowl and beaters in the freezer for a few minutes before whipping the cream to speed up the process.

Buy pre-whipped cream: Consider using store-bought whipped cream to save time on whipping your own.

Pre-cut fruits: Save time by pre-cutting the strawberries and kiwis in advance, so they are ready to use when assembling the pavlovas.

Bake in advance: Make the meringue nests a day ahead and store them in an airtight container to save time on the day of serving.

Use a piping bag: Pipe the meringue nests onto the prepared baking sheet for a quicker and more uniform shape.

Multi-task: While the meringues are baking, use that time to prepare the fruits and whipped cream for assembly.

Garnish creatively: Simplify the presentation by using edible flowers or mint leaves as a quick and elegant garnish.

Substitute Ingredients For Strawberry Kiwi Pavlova Recipe

egg whites - Substitute with aquafaba: Aquafaba, the liquid from a can of chickpeas, can be whipped into stiff peaks just like egg whites and is a great vegan alternative.
granulated sugar - Substitute with coconut sugar: Coconut sugar can be used as a natural sweetener with a slightly caramel-like flavor, and it's lower on the glycemic index compared to granulated sugar.
whipped cream - Substitute with coconut whipped cream: For a dairy-free option, coconut whipped cream can be made by chilling a can of full-fat coconut milk and whipping the solidified cream with a sweetener and vanilla extract.

Best Way to Present This Stunning Dessert

Elevate the meringue nests: Carefully shape the meringue nests into elegant, symmetrical shapes, ensuring they are visually appealing and reflect the delicate nature of the pavlova.
Artful placement of whipped cream: Use a piping bag to create beautiful, intricate designs with the whipped cream, adding a touch of sophistication to the presentation.
Garnish with fresh strawberries and kiwis: Select the freshest, most vibrant strawberries and kiwis, and artfully arrange them on top of the pavlovas to create a visually stunning display of colors and textures.
Dust with powdered sugar: Lightly dust the pavlovas with a fine sprinkle of powdered sugar, adding a touch of elegance and a hint of sweetness to the presentation.
Incorporate edible flowers: Introduce edible flowers such as pansies or violas to add a pop of color and a delicate, floral element to the presentation, enhancing the overall visual appeal.
Use a minimalist plating approach: Embrace a minimalist plating style, allowing the natural beauty of the pavlova and its vibrant toppings to take center stage without overwhelming the dish with excessive garnishes.
Consider the plate selection: Choose elegant, white or pastel-colored plates to provide a clean canvas for the pavlovas, allowing the vibrant colors of the fruits and cream to stand out against the backdrop.
Attention to negative space: Embrace the concept of negative space on the plate, ensuring that the pavlovas are positioned thoughtfully to create a visually balanced and aesthetically pleasing presentation.

Essential Tools for Making Pavlova

Oven: Used for baking and roasting food items.
Baking sheet: Used for baking cookies, pastries, and other baked goods.
Parchment paper: Used to line baking sheets and pans to prevent food from sticking.
Mixer: Used for beating, mixing, and whipping ingredients.
Large bowl: Used for mixing ingredients and preparing batters and doughs.
Spoon: Used for stirring, mixing, and shaping ingredients.
Masking tape: Used to secure parchment paper on the baking sheet.
Food processor: Used for pureeing, chopping, and mixing ingredients.
Whisk: Used for blending, whipping, and beating ingredients.
Knife: Used for slicing and cutting fruits and other ingredients.
Cutting board: Used as a surface for cutting and preparing ingredients.
Measuring cups and spoons: Used for accurately measuring ingredients.
Mixing bowl: Used for mixing and combining ingredients.
Spatula: Used for folding, spreading, and lifting ingredients.
Cooling rack: Used for cooling baked goods and allowing air circulation.
Pastry bag with tip: Used for piping whipped cream onto the pavlovas.
Pastry tip: Used for creating decorative designs with whipped cream.
Timer: Used for timing the baking and cooling processes.

How to Store and Freeze Pavlova

The pavlova can be stored at room temperature in an airtight container for up to 2 days. Make sure to keep it away from moisture, as it can soften the crisp texture of the meringue.
If you want to store the pavlova for a longer period, you can freeze it. Wrap the cooled meringue nests tightly in plastic wrap, then place them in a freezer-safe container or resealable bag. They can be frozen for up to 1 month.
To thaw the frozen pavlova, remove it from the freezer and let it sit at room temperature for about 30 minutes. Do not unwrap the meringue until it has fully thawed to prevent condensation from forming on the surface.
It's best to assemble the pavlova just before serving to maintain the crisp texture of the meringue. If you need to prepare it in advance, store the whipped cream and fruit separately in the refrigerator, and assemble the pavlova right before serving.
If you have leftover assembled pavlova, store it in the refrigerator for up to 6 hours. Keep in mind that the longer it sits, the softer the meringue will become due to the moisture from the whipped cream and fruit.

Random Fact About Pavlova

Pavlova is a popular dessert in both Australia and New Zealand, and it is named after the Russian ballerina Anna Pavlova. The dessert is known for its light and airy meringue base, topped with whipped cream and fresh fruits such as strawberries and kiwis.

Is Making Pavlova at Home Cost-Effective?

This strawberry kiwi pavlova recipe is quite cost-effective for a household. The main ingredients, such as egg whites, sugar, strawberries, and kiwis, are generally affordable and widely available. The recipe yields a delightful dessert that can serve 6 people, making it a budget-friendly option for a family. The approximate cost for a household of 4 people is around $10-$15, depending on the prices of the ingredients in your area. Overall Verdict: 9/10

Is This Pavlova Recipe Healthy or Unhealthy?

The strawberry kiwi pavlova recipe, while undeniably delicious, may not be the healthiest dessert option. Here's why:

The recipe calls for a significant amount of sugar (1 cup), which can contribute to excessive calorie intake and potential health issues if consumed regularly.
Egg whites, the main ingredient in the meringue base, are high in protein but lack other essential nutrients.
Whipped cream, used as a topping, is high in saturated fat and calories, which can be detrimental to heart health if consumed in excess.

However, the recipe does include some nutritious elements:

Strawberries and kiwis are excellent sources of vitamin C, antioxidants, and dietary fiber, which support overall health and digestion.
The dessert is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

To make this pavlova recipe healthier, consider the following suggestions:

Reduce the amount of sugar used in the meringue base by 25-50%, and opt for a natural sweetener like honey or maple syrup instead.
Replace some of the whipped cream with Greek yogurt, which is lower in fat and higher in protein.
Increase the proportion of fresh fruit to meringue and cream, ensuring a more balanced dessert with added fiber and nutrients.
Serve smaller portions to help control calorie intake while still allowing for a satisfying treat.

By making these adjustments, you can enjoy the delightful flavors and textures of a strawberry kiwi pavlova while minimizing the potential negative health impacts associated with excessive sugar and fat consumption.

Editor's Thoughts on This Delightful Pavlova Recipe

This strawberry kiwi pavlova recipe is a delightful combination of sweet and tangy flavors. The crisp meringue nests provide a perfect contrast to the luscious whipped cream and the vibrant fresh fruits. The technique of slow baking and cooling ensures a light and airy texture, creating a dessert that is both visually stunning and delicious. The balance of textures and flavors in this pavlova makes it a perfect choice for a light and refreshing dessert option.

Enhance Your Strawberry Kiwi Pavlova Recipe with These Unique Side Dishes:

Fruit Salad: Create a refreshing fruit salad with a mix of seasonal fruits like mango, pineapple, and grapes, tossed in a light citrus dressing.

Grilled Vegetable Platter: Grill a colorful assortment of vegetables such as zucchini, bell peppers, and asparagus, drizzled with a balsamic glaze for a smoky and savory side dish.

Chocolate Fondue: Indulge in a decadent chocolate fondue with an array of dippable treats like marshmallows, strawberries, and banana slices for a sweet and interactive dessert experience.

Other Delightful Pavlova Variations to Try

Grilled Vegetable Skewers: Marinate the vegetables in a zesty herb dressing before threading them onto skewers and grilling to perfection. Serve as a colorful and flavorful side dish at your next barbecue.

Braised Beef Short Ribs: Slow-cook the beef short ribs in a rich and savory sauce until they are fall-off-the-bone tender. This hearty and comforting dish is perfect for a cozy dinner at home.

Mango Coconut Chia Pudding: Combine ripe mangoes, creamy coconut milk, and nutritious chia seeds to create a refreshing and healthy dessert. Top with fresh berries and shredded coconut for an extra burst of flavor.

Appetizers and Main Courses to Serve with This Pavlova Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Bruschetta: Elevate the classic bruschetta by topping crispy bread with a medley of fresh tomatoes, basil, and balsamic glaze. This refreshing and vibrant appetizer is sure to impress your guests.

Main Courses:

Chicken Alfredo: Indulge in a creamy and flavorful pasta dish that combines tender chicken with a rich and savory Alfredo sauce. The perfect comfort food for any occasion.

Beef Stir Fry: Experience the bold and vibrant flavors of a beef stir fry, packed with tender strips of beef, crisp vegetables, and a savory sauce. A quick and delicious meal that's sure to satisfy your cravings.

Why trust this Strawberry Kiwi Pavlova Recipe:

This pavlova recipe is a delightful combination of crisp meringue, luscious whipped cream, and vibrant fresh fruits. The meringue is carefully crafted to achieve a delicate, crispy exterior and a soft, marshmallow-like interior. The addition of vanilla extract enhances the overall flavor profile, while the use of fresh strawberries and kiwis ensures a burst of refreshing sweetness. With meticulous attention to detail and precise instructions, this recipe guarantees a delightful dessert experience. Trust in the quality of the ingredients and the expertise behind this recipe for a truly exquisite pavlova.

Share your thoughts on the Strawberry Kiwi Pavlova Recipe in the Baking and Desserts forum and let us know how your creation turned out!

FAQ:

How do I know when the meringues are done baking?

You can tell the meringues are done when the surface is dry and can be removed from the paper without sticking to your fingers. They should be crisp and light, with a slightly marshmallowy center.

Can I make the meringues in advance?

Yes, you can make the meringues in advance. Once they are completely dry, store them in an airtight container at room temperature for up to 2 days.

Can I use frozen fruit instead of fresh for this recipe?

While fresh fruit is recommended for the best flavor and texture, you can use frozen fruit if fresh is not available. Just make sure to thaw and drain the fruit well before using it in the recipe.

Can I substitute the whipped cream with a non-dairy alternative?

Yes, you can use a non-dairy whipped topping as a substitute for whipped cream if you prefer or require a non-dairy option.

How far in advance can I assemble the pavlovas before serving?

It's best to assemble the pavlovas shortly before serving to maintain the crispness of the meringues. However, you can prepare the components ahead of time and assemble them just before serving to ensure the best texture and presentation.