On the quest for a healthy, portable snack? Look no further. These oatmeal cookie energy bites are filled with wholesome ingredients, perfectly sweet, and just taste like an oatmeal raisin cookie. They are perfect for a quick, nutrient-packed snack on the go.
Most ingredients in this recipe are probably already in your pantry. However, be sure to check if you have all natural peanut butter. Many peanut butters on the market contain added sugars and oils, but for this recipe, we need the natural kind - just peanuts and salt. If you don't have this at home, it can easily be found in the health food section of most supermarkets.
Ingredients for Oatmeal Cookie Energy Bites
Nuts: Provide a healthy dose of fats and protein, add a delicious crunch to our energy bites.
Old fashioned oats: They act as the base for our energy bites, providing texture, substance, and a healthy dose of fiber.
Raisins: Adds natural sweetness to the energy bites while also providing a chewy texture.
All natural peanut butter: Acts as a binder for our ingredients. It also adds creaminess and a dose of protein.
Honey: Acts as a natural sweetener. You can also substitute it with maple syrup if you'd like.
Pure vanilla extract: Gives our energy bites a depth of flavor.
Ground cinnamon: Adds warmth and sweetness without the extra calories.
Ground nutmeg: Just a touch of it adds an unexpected twist to our energy bites.
One reader, Gayla Oneil says:
These oatmeal cookie energy bites are a game-changer! They're the perfect on-the-go snack, packed with wholesome ingredients and delicious flavors. They're easy to make and provide a great energy boost. I love having them as a quick and healthy treat throughout the day. Highly recommend trying this recipe!
Essential Techniques for Making Oatmeal Cookie Energy Bites
How to pulse nuts in a food processor or blender: Pulse the nuts until they are finely ground, being careful to stop before they start turning into nut butter.
How to mix the ingredients: In a large bowl, combine the ground nuts, oats, raisins, peanut butter, honey, vanilla, cinnamon, and nutmeg. Mix well until completely blended. Using an electric stand mixer can make it quicker and easier to fully incorporate the peanut butter and honey.
How to form the energy bites: Use a small cookie scoop or spoon to scoop the mixture and roll it into 1-inch balls, or whatever size you prefer.
How to store the energy bites: Store the formed energy bites in an airtight container in the refrigerator.
How To Make Oatmeal Cookie Energy Bites
Need an energy boost? Then these oatmeal cookie energy bites made of peanut butter, flaxseed, and coconut flakes are the perfect chilled treat for you.
Serves:
Ingredients
- 1cupquick cooking oats
- ½cupall natural peanut butter
- ⅓cuphoney
- 1cupcoconut flakes
- ½cupmilled flaxseed
- 1tspvanilla
- ½cupmini chocolate chips
Instructions
-
Add all dry ingredients to a bowl and mix them together.
-
Add wet ingredients to dry and stir well so that everything sticks.
-
Refrigerate for 30 minutes to make it easier to roll into small bite-size balls.
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Serve and enjoy.
Nutrition
- Calories: 103.30kcal
- Fat: 6.05g
- Saturated Fat: 2.60g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.42g
- Polyunsaturated Fat: 1.40g
- Carbohydrates: 10.84g
- Fiber: 1.97g
- Sugar: 5.76g
- Protein: 2.56g
- Cholesterol: 0.53mg
- Sodium: 5.09mg
- Calcium: 16.28mg
- Potassium: 81.20mg
- Iron: 0.60mg
- Vitamin C: 0.09mg
Expert Tip for Perfecting Your Oatmeal Cookie Energy Bites
When making these oatmeal cookie energy bites, it's important to remember that the consistency of your mixture can greatly affect the final product. If your mixture is too dry, the balls may not hold together well. If it's too wet, they might be too sticky. To achieve the perfect consistency, add your honey and peanut butter gradually, checking the texture as you go. If the mixture feels too dry, add a bit more honey or peanut butter. If it's too wet, add more oats or ground nuts. This way, you can ensure your energy bites are just right.
Time-Saving Tips for Preparing This Recipe
Prepare the ingredients: Gather all your ingredients and measure them out before starting. This will help streamline the cooking process and prevent any last-minute scrambling for missing items.
Use a food processor: Utilize a food processor to quickly and efficiently grind the nuts and mix the ingredients together, saving time and effort compared to manual mixing.
Chill the mixture: After rolling the mixture into balls, place them in the refrigerator to set. This will help the energy bites hold their shape and firm up faster, reducing the overall preparation time.
Batch preparation: Consider making a larger batch of energy bites and storing them in the refrigerator for future use. This way, you can save time by having ready-made snacks on hand.
Substitute Ingredients For Oatmeal Cookie Energy Bites Recipe
nuts - Substitute with almonds: Almonds can be used as a substitute for nuts in this recipe as they provide a similar crunchy texture and nutty flavor. Additionally, almonds are a good source of healthy fats and protein, making them a nutritious alternative.
old fashioned oats - Substitute with quinoa flakes: Quinoa flakes can be used as a substitute for old fashioned oats in this recipe. They have a similar texture and can provide a nutty flavor, while also offering a boost of protein and essential nutrients.
raisins - Substitute with dried cranberries: Dried cranberries can be used as a substitute for raisins in this recipe, offering a slightly tart and sweet flavor profile. They also provide a chewy texture and are a good source of antioxidants.
all natural peanut butter - Substitute with almond butter: Almond butter can be used as a substitute for peanut butter in this recipe. It offers a similar creamy texture and nutty flavor, while also being a great source of healthy fats and protein.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey in this recipe, providing a natural sweetness and depth of flavor. It also offers a smooth consistency and complements the other ingredients well.
pure vanilla extract - Substitute with almond extract: Almond extract can be used as a substitute for vanilla extract in this recipe, adding a hint of almond flavor and aroma. It provides a unique twist to the energy bites while maintaining a delightful essence.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice can be used as a substitute for ground cinnamon in this recipe, offering a blend of warm spices such as cinnamon, nutmeg, and cloves. It adds a seasonal touch and enhances the overall flavor profile of the energy bites.
ground nutmeg - Substitute with ground cloves: Ground cloves can be used as a substitute for ground nutmeg in this recipe, providing a warm and slightly pungent flavor. It complements the other spices and adds a unique depth to the energy bites.
Creative Ways to Present These Delightful Energy Bites
Elevate the plating: When presenting the oatmeal cookie energy bites, consider using a sleek and modern plate to showcase the rustic charm of the bites. The contrast between the contemporary plate and the wholesome bites will create a visually appealing presentation.
Incorporate natural elements: Introduce a touch of nature by placing the oatmeal cookie energy bites on a bed of fresh, edible flowers or delicate herb sprigs. This will add a pop of color and a sense of organic beauty to the presentation.
Play with height and depth: Arrange the oatmeal cookie energy bites on a tiered serving platter to create an eye-catching display. Varying the heights of the bites will add dimension and visual interest to the presentation.
Utilize negative space: Embrace the concept of minimalism by strategically placing the oatmeal cookie energy bites on a clean, white plate, allowing the simplicity of the dish to shine and the focus to remain on the natural beauty of the bites.
Artistic drizzling: Enhance the visual appeal of the oatmeal cookie energy bites by delicately drizzling a contrasting sauce in an artistic manner on the plate. This technique adds a touch of elegance and sophistication to the overall presentation.
Essential Kitchen Tools for Making Oatmeal Cookie Energy Bites
Food processor: A food processor is a versatile kitchen appliance that can be used to grind nuts, blend ingredients, and make nut butter. It's perfect for finely grinding the nuts for this recipe.
Mixing bowl: A mixing bowl is essential for combining the ground nuts, oats, raisins, peanut butter, honey, vanilla, cinnamon, and nutmeg. It allows for thorough mixing and blending of the ingredients.
Electric stand mixer: An electric stand mixer can be used to fully incorporate the peanut butter and honey into the mixture, making the process quicker and easier.
Cookie scoop or spoon: A cookie scoop or spoon is used to portion the mixture and roll it into 1-inch balls, creating uniform energy bites.
Airtight container: An airtight container is necessary for storing the oatmeal cookie energy bites in the refrigerator, keeping them fresh and ready to enjoy.
Proper Storage and Freezing Methods for Oatmeal Cookie Energy Bites
- These energy bites can be stored in an airtight container in the refrigerator for up to 1 week.
- To freeze, place the energy bites on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours.
- Once frozen, transfer the energy bites to a freezer-safe bag or container and store in the freezer for up to 3 months.
- To thaw, simply remove the desired number of energy bites from the freezer and let them sit at room temperature for about 10-15 minutes, or until they reach your desired consistency.
- Pro tip: If you find that the energy bites are too hard to bite into straight from the freezer, you can microwave them for 5-10 seconds to soften them up slightly.
Interesting Trivia About Oatmeal Cookie Energy Bites
This recipe is a great source of energy and nutrients, making it a perfect snack for a quick boost during the day.
Is Making Oatmeal Cookie Energy Bites at Home Cost-Effective?
The cost-effectiveness of this oatmeal cookie energy bites recipe is quite high. The ingredients, such as nuts, oats, and raisins, are relatively affordable and can be bought in bulk. The recipe yields a substantial amount of energy bites, making it a cost-effective snack option for a household. The approximate cost for a household of 4 people would be around $10-$15, depending on the availability and pricing of the ingredients. Overall Verdict: 9/10
Are Oatmeal Cookie Energy Bites Healthy or Unhealthy?
This oatmeal cookie energy bites recipe is a healthier alternative to traditional cookies, packed with nutritious ingredients like nuts, oats, and natural peanut butter. The use of honey as a natural sweetener instead of refined sugar is a plus. Raisins provide a good source of dietary fiber and antioxidants. The recipe also incorporates warm spices like cinnamon and nutmeg, which not only add flavor but also have potential health benefits.
However, it's important to note that while the ingredients are generally healthy, the energy bites are still calorie-dense due to the nuts and peanut butter. Consuming them in moderation is key to maintaining a balanced diet.
To further enhance the nutritional value of these energy bites, consider the following suggestions:
- Experiment with different types of nuts, such as almonds or walnuts, to vary the nutrient profile
- Use a mix of dried fruits, like cranberries or chopped apricots, in addition to or instead of raisins for added variety and nutrients
- Opt for unsweetened peanut butter to reduce the sugar content
- Add a tablespoon or two of ground flaxseed or chia seeds for an extra boost of fiber and omega-3 fatty acids
- For a protein boost, consider incorporating a scoop of your favorite protein powder into the mixture
Remember, while these energy bites can be a part of a healthy diet, they should be enjoyed in moderation alongside a variety of whole foods for optimal nutrition.
Editor's Opinion: Why Oatmeal Cookie Energy Bites Are a Must-Try
The oatmeal cookie energy bites recipe is a delightful and nutritious snack option. The combination of nuts, oats, raisins, and natural peanut butter provides a satisfying blend of flavors and textures. The addition of honey, vanilla, cinnamon, and nutmeg adds a delightful sweetness and warmth. The recipe's simplicity and versatility make it a convenient choice for a quick energy boost. These energy bites are perfect for a post-workout snack or a mid-afternoon pick-me-up. Overall, this recipe is a winner in terms of taste, nutrition, and convenience.
Enhance Your Oatmeal Cookie Energy Bites Recipe with These Unique Side Dishes:
Delicious Alternatives to Oatmeal Cookie Energy Bites
Appetizers and Main Courses That Go Well with Oatmeal Cookie Energy Bites
Why trust this Oatmeal Cookie Energy Bites Recipe:
This recipe offers a perfect balance of nutritious and delicious ingredients, including oats, nuts, and raisins. The combination of peanut butter and honey provides a natural sweetness and a satisfying texture. The addition of vanilla extract and warm spices like cinnamon and nutmeg enhances the flavor profile. These energy bites are a convenient and wholesome snack, perfect for a quick energy boost. With its simple preparation and wholesome ingredients, this recipe is a trustworthy choice for those seeking a nutritious and delicious snack.
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