How To Make Sweet and Sour Asian Fish Recipe
A savory and tangy dish made with crispy fish fillets and a delicious sweet and sour sauce.
Serves:
Ingredients
- 4 fish fillets (salmon or cod)
- 1 cup cornstarch
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup pineapple chunks (canned or fresh)
- 1 cup water
- 1/2 cup white vinegar
- 1/2 cup brown sugar
- 3 tbsp ketchup
- 1 tbsp soy sauce
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
-
In a shallow bowl, mix together cornstarch, salt, and black pepper.
-
Coat each fish fillet evenly with the cornstarch mixture.
-
In a large frying pan over medium-high heat, heat vegetable oil.
-
Fry fish fillets until golden brown and crispy, about 5-6 minutes on each side. Place on a paper towel-lined plate to remove excess oil.
-
In the same frying pan, sauté sliced bell peppers and onions until tender, about 2-3 minutes.
-
Add pineapple chunks, water, white vinegar, brown sugar, ketchup, and soy sauce to the pan. Bring to a boil.
-
In a small bowl, mix 1 tbsp of cornstarch with 2 tbsp of water until smooth. Add to the pan and stir until the sauce thickens, about 2-3 minutes.
-
Add the fish fillets to the pan and coat with the sweet and sour sauce.
-
Serve hot with rice or noodles.
Nutrition
- Calories : 540kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 75mg
- Sodium : 1083mg
- Total Carbohydrates : 78g
- Dietary Fiber : 3g
- Sugar : 48g
- Protein : 25g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
