Name: Menemen (Turkish Egg Scramble) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Turkish
Ingredients: 1 tbsp olive oil; 1 small white onion; 1 large green bell pepper; 15 oz diced tomatoes; 1 tbsp butter; 1 tsp Aleppo pepper; fine sea salt and freshly-cracked black pepper; 4 eggs; For Optional Garnishes:; chives; parsley; eta; avocado

Menemen is a traditional Turkish dish that is perfect for breakfast or brunch. It's a flavorful scramble of eggs, tomatoes, and peppers, seasoned with spices, and often garnished with fresh herbs and cheese.

Photos of Menemen (Turkish Egg Scramble) Recipe

Aleppo pepper might not be a common household spice, but it adds a mild heat and a fruity, tangy flavor to the dish. You can find it in most well-stocked supermarkets or specialty spice stores. Additionally, if you're not familiar with feta cheese, it’s a tangy and salty cheese that crumbles easily and pairs well with the other ingredients in menemen.

Ingredients for Turkish Egg Scramble Menemen

Olive oil: Used to sauté the vegetables, giving them a rich flavor.

White onion: Adds sweetness and depth to the dish.

Green bell pepper: Provides a fresh, crisp texture and flavor.

Diced tomatoes: Brings juiciness and a slight tang to the scramble.

Butter: Adds richness and enhances the overall flavor.

Aleppo pepper: A mildly spicy, fruity pepper that adds a unique taste.

Fine sea salt: Enhances the flavors of all the ingredients.

Black pepper: Adds a subtle heat and depth to the dish.

Eggs: The main protein component of the scramble.

Chives: Optional garnish for a fresh, mild onion flavor.

Parsley: Optional garnish for a fresh and slightly peppery taste.

Feta: Optional garnish that adds a salty, tangy flavor.

Avocado: Optional garnish for a creamy texture and rich taste.

One reader, Johannah Shepherd says:

This menemen recipe is a delightful breakfast option! The blend of tomatoes, peppers, and spices creates a flavorful base, and the eggs add a perfect touch. Easy to make and absolutely delicious, it’s a must-try for anyone looking to spice up their morning routine.

Johannah Shepherd

Key Techniques for Preparing Menemen

How to dice an onion: Peel the onion, cut it in half, and make horizontal and vertical cuts before slicing down to create small, even pieces. How to sauté vegetables: Heat oil in a pan, add vegetables, and cook over medium-high heat, stirring occasionally until they are softened and slightly browned. How to crack eggs: Gently tap the egg on a flat surface, then use your thumbs to pull apart the shell and release the egg into the pan. How to break egg yolks: Use a spoon to gently pierce the yolks and stir them into the mixture. How to season with salt and pepper: Sprinkle a pinch of salt and freshly-cracked black pepper over the dish to enhance the flavors.

How To Make Menemen (Turkish Egg Scramble)

Menemen is Turkey’s version of an egg scramble. This recipe has sauteed tomatoes, bell peppers, and onions, with eggs soft scrambled on top.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1tbspolive oil
1small white onion,finely diced
1large green bell pepper,diced
15ozdiced tomatoes,(1 can), with their juices
1tbspbutter
1tspaleppo pepper
fine sea salt and freshly-cracked black pepper
4eggs

For Optional Garnishes:

chives,sliced
parsley,chopped
eta,crumbled
avocado,sliced

Instructions

Heat oil in a large sauté pan over medium-high heat. Add onion and peppers and sauté for 5 minutes, stirring occasionally, until softened.
Reduce heat to medium. Add the tomatoes, butter, Aleppo pepper, plus a generous pinch of salt and black pepper. Stir until evenly combined, then sauté for 2 more minutes, until the tomatoes are nice and hot.
Crack the eggs on top of the tomato mixture. Let the eggs cook for about 1 minute. Then use a spoon to break the yolks and briefly stir the eggs into the tomato mixture.
Continue cooking until the eggs reach desired level of doneness.
Serve immediately with desired garnishes, along with some crusty sliced bread for dipping.

Nutrition

Calories: 151.67kcal
Fat: 10.81g
Saturated Fat: 3.72g
Trans Fat: 0.13g
Monounsaturated Fat: 4.86g
Polyunsaturated Fat: 1.48g
Carbohydrates: 8.01g
Fiber: 3.32g
Sugar: 4.66g
Protein: 6.97g
Cholesterol: 167.59mg
Sodium: 505.94mg
Calcium: 73.56mg
Potassium: 385.74mg
Iron: 1.81mg
Vitamin A: 140.80µg
Vitamin C: 50.52mg

Mastering the Art of Menemen: A Crucial Technique Tip

To achieve a perfectly creamy texture in your menemen, make sure to stir the eggs gently and continuously once they are added to the tomato mixture. This will help to evenly distribute the heat and prevent the eggs from overcooking or becoming rubbery.

Time-Saving Tips for Making Menemen (Turkish Egg Scramble) Recipe

Prep ingredients in advance: Chop the onion and bell pepper ahead of time and store them in the fridge.

Use canned tomatoes: Opt for diced tomatoes to save time on chopping.

Preheat the pan: Heat the olive oil in the pan while you prep other ingredients.

Quick egg cracking: Crack the eggs into a bowl first, then pour them into the pan for faster cooking.

Multitask garnishes: While the eggs cook, chop your chives and parsley for garnishing.

Substitute Ingredients For Menemen (Turkish Egg Scramble) Recipe

olive oil - Substitute with grapeseed oil: Grapeseed oil has a similar smoke point and neutral flavor, making it a good alternative for cooking.
white onion - Substitute with yellow onion: Yellow onions have a slightly sweeter flavor but can be used interchangeably in most recipes.
green bell pepper - Substitute with red bell pepper: Red bell peppers are sweeter and can add a different flavor profile while maintaining the texture.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes provide a similar consistency and flavor, though they may be slightly more liquid.
butter - Substitute with ghee: Ghee has a higher smoke point and a rich, nutty flavor that can enhance the dish.
aleppo pepper - Substitute with paprika: Paprika offers a mild heat and smoky flavor, making it a suitable replacement.
fine sea salt - Substitute with kosher salt: Kosher salt has larger grains but can be used in the same quantity for seasoning.
freshly-cracked black pepper - Substitute with ground white pepper: Ground white pepper has a milder flavor and can be used to avoid black specks in the dish.
eggs - Substitute with tofu: Crumbled tofu can mimic the texture of scrambled eggs and is a good vegan alternative.
chives - Substitute with green onions: Green onions have a similar mild onion flavor and can be used as a garnish.
parsley - Substitute with cilantro: Cilantro offers a fresh, citrusy flavor that can complement the dish well.
feta - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a good alternative.
avocado - Substitute with guacamole: Guacamole provides a similar creamy texture and flavor, though it is pre-seasoned.

Presenting Menemen: Tips for Serving Turkish Egg Scramble

Use a shallow, wide-rimmed plate: This allows the vibrant colors of the menemen to be showcased beautifully, giving it a rustic yet elegant presentation.
Create a base layer: Spread the tomato mixture evenly across the plate, ensuring it covers the entire base. This will act as a flavorful foundation for the eggs.
Nestle the eggs: Gently place the cooked eggs on top of the tomato mixture, ensuring they are evenly distributed. This creates a visually appealing contrast between the creamy eggs and the rich tomatoes.
Garnish with precision: Finely chop chives and parsley, then sprinkle them delicately over the menemen. This adds a touch of freshness and a pop of color.
Add a touch of luxury: Crumble feta cheese over the dish. The creamy, tangy flavor of the feta complements the menemen perfectly and adds an element of indulgence.
Incorporate texture: Thinly slice avocado and fan it out on one side of the plate. The creamy texture of the avocado adds a luxurious mouthfeel and a modern twist.
Serve with artisanal bread: Place a few slices of crusty, freshly baked bread on the side of the plate. This not only adds a rustic charm but also provides a perfect vehicle for scooping up the menemen.
Finish with a drizzle of olive oil: Lightly drizzle some high-quality olive oil over the entire dish. This adds a glossy finish and enhances the flavors of the menemen.
Add a final touch of seasoning: Just before serving, sprinkle a pinch of Aleppo pepper and a touch of sea salt over the dish. This ensures that every bite is perfectly seasoned and adds a subtle heat.

Essential Tools for Making Menemen

Sauté pan: A large sauté pan is essential for cooking the onions, peppers, and tomatoes evenly. Its wide surface area allows for better heat distribution and sautéing.
Wooden spoon: A wooden spoon is perfect for stirring the vegetables and eggs without scratching the pan. It also helps in breaking the yolks gently.
Chef's knife: A sharp chef's knife is necessary for finely chopping the onion and bell pepper, ensuring even cooking.
Cutting board: A sturdy cutting board provides a safe and stable surface for chopping the vegetables.
Measuring spoons: Accurate measuring spoons are needed to measure out the olive oil, butter, and Aleppo pepper for consistent flavor.
Can opener: A can opener is required to open the can of diced tomatoes quickly and safely.
Spatula: A spatula can be useful for gently stirring the eggs into the tomato mixture and ensuring they cook evenly.
Serving plate: A serving plate is needed to present the menemen beautifully, especially if garnished with chives, parsley, feta, or avocado.
Bread knife: A bread knife is ideal for slicing crusty bread to serve alongside the menemen for dipping.

Storing and Freezing Menemen for Later Enjoyment

Let the menemen cool completely before storing or freezing.
To store in the refrigerator, transfer the cooled menemen to an airtight container. It will keep well for up to 3-4 days in the fridge.
For longer storage, you can freeze the menemen:
- Divide the cooled menemen into individual portions and place them in freezer-safe containers or resealable bags.
- Squeeze out any excess air from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Frozen menemen can be stored for up to 2-3 months in the freezer.
To reheat the refrigerated or frozen menemen:
- If frozen, thaw the menemen overnight in the refrigerator.
- Transfer the thawed or refrigerated menemen to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high power in 30-second intervals, stirring between each interval, until the menemen is heated through and steaming hot.
- Alternatively, you can reheat the menemen in a saucepan over medium-low heat, stirring occasionally, until warmed through.
Note: The texture of the eggs may change slightly after freezing and reheating, but the flavor will still be delicious.

How To Reheat Leftover Menemen

Reheat in a skillet or frying pan over medium-low heat, stirring occasionally, until the eggs are heated through and the desired consistency is reached. This method allows you to control the moisture content and prevent the eggs from becoming rubbery or overcooked.
Place the leftover menemen in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 30-second intervals, stirring between each interval, until the eggs are heated through. Be careful not to overheat, as this can cause the eggs to become rubbery.
Preheat your oven to 350°F (175°C). Transfer the leftover menemen to an oven-safe dish and cover it with foil. Bake for 10-15 minutes, or until the eggs are heated through. This method is ideal if you have a larger quantity of leftovers or if you want to reheat the dish without adding any extra moisture.
For a unique twist, transform your leftover menemen into a frittata. Preheat your oven to 375°F (190°C). In an oven-safe skillet, reheat the menemen over medium heat until it's warmed through. Pour beaten eggs over the top, and then transfer the skillet to the oven. Bake for 10-15 minutes, or until the eggs are set and the top is lightly golden.
Create a delicious breakfast sandwich using your leftover menemen. Reheat the menemen in a skillet over medium-low heat until warmed through. Toast a bagel, English muffin, or bread of your choice. Place the warm menemen on the bottom half of the toasted bread, add a slice of cheese if desired, and top with the other half of the bread.

Interesting Trivia About Menemen

A random fact about this recipe is that menemen is a traditional Turkish breakfast dish known for its simplicity and rich flavors. It is often enjoyed with crusty bread and can be customized with various garnishes like feta and parsley.

Menemen: A Budget-Friendly Meal for Home Cooks?

This menemen recipe is quite cost-effective for a household. The main ingredients like olive oil, onion, green bell pepper, diced tomatoes, and eggs are affordable and commonly found in most kitchens. Optional garnishes like chives, parsley, feta, and avocado can be added based on preference and budget. The approximate cost for a household of 4 people would be around $10-$12 USD. Overall Verdict: 8/10.

Is Menemen a Healthy or Unhealthy Dish?

The menemen recipe is a relatively healthy dish, as it incorporates several nutritious ingredients:

Eggs are a great source of protein, vitamins, and minerals
Tomatoes provide lycopene, vitamin C, and antioxidants
Bell peppers offer vitamin C, vitamin A, and fiber
Onions contain quercetin, an antioxidant with potential health benefits

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for butter, which is high in saturated fat. Consider replacing it with an additional tablespoon of olive oil, which is a healthier source of fat
To increase the fiber content, you could add more vegetables like spinach, kale, or zucchini to the dish
If you're watching your sodium intake, be mindful of the amount of salt you add, as the recipe already includes diced tomatoes, which may contain added salt

Here are some suggestions to make the recipe even more nutritious:

Use whole grain bread for dipping to increase fiber intake
Add a side salad with mixed greens and a light vinaigrette to boost vegetable consumption
Incorporate more herbs and spices, such as basil, oregano, or garlic, to enhance flavor without relying on salt
Consider using a mix of whole eggs and egg whites to reduce the overall cholesterol content while maintaining protein levels
Experiment with different colored bell peppers to vary the antioxidant profile of the dish

Editor's Take on This Delightful Turkish Egg Scramble

This menemen recipe is a delightful blend of flavors and textures, perfect for a hearty breakfast or brunch. The combination of sautéed onions, bell peppers, and tomatoes creates a rich, savory base, while the Aleppo pepper adds a subtle kick. The method of cracking the eggs directly into the tomato mixture ensures they absorb all the delicious flavors. Garnishing with chives, parsley, feta, or avocado adds a fresh and creamy contrast. Serving with crusty bread makes it a complete and satisfying meal. Overall, this dish is both simple to prepare and deeply satisfying, showcasing the essence of Turkish cuisine.

Enhance Your Menemen (Turkish Egg Scramble) Recipe with These Unique Side Dishes:

Grilled Halloumi with Pomegranate Molasses: Elevate your menemen experience with the delightful contrast of grilled halloumi drizzled with tangy pomegranate molasses. The salty, squeaky cheese pairs beautifully with the sweet and tart syrup, creating a symphony of flavors that will dance on your palate.

Roasted Eggplant with Tahini Sauce: Complement the rich, savory notes of menemen with a side of roasted eggplant drizzled in creamy tahini sauce. The smoky, tender eggplant melds perfectly with the nutty, slightly bitter tahini, adding depth and complexity to your meal.

Turkish Lentil Soup: Warm up your meal with a comforting bowl of Turkish lentil soup. This hearty, protein-packed soup, flavored with aromatic spices and a hint of lemon, provides a perfect balance to the light and fluffy menemen, making your dining experience both satisfying and nourishing.

Cucumber and Tomato Salad: Add a refreshing crunch to your menemen with a vibrant cucumber and tomato salad. Tossed with a zesty lemon vinaigrette and sprinkled with fresh herbs, this crisp and colorful salad brings a burst of freshness that perfectly complements the warm, savory scramble.

Baklava: Finish your menemen meal on a sweet note with a piece of baklava. The layers of flaky pastry, filled with chopped nuts and drenched in honey syrup, offer a delightful contrast to the savory main course, making for a truly indulgent dining experience.

Exploring Dishes Similar to Menemen

Shakshuka: Dive into the rich and flavorful world of shakshuka, a North African and Middle Eastern delight. This dish features poached eggs nestled in a spicy tomato and bell pepper sauce, seasoned with cumin, paprika, and cayenne pepper. Perfect for breakfast, brunch, or even dinner, serve it with crusty bread to soak up all the delicious sauce.

Huevos Rancheros: Experience the vibrant flavors of huevos rancheros, a traditional Mexican breakfast. This dish features fried eggs served on lightly fried corn tortillas topped with a savory tomato and chili sauce. Garnish with avocado, cilantro, and crumbled queso fresco for an authentic touch.

Piperade: Transport yourself to the Basque region of France with piperade. This dish combines eggs scrambled with a medley of bell peppers, tomatoes, and onions. Seasoned with garlic and Espelette pepper, it's a perfect blend of sweet and spicy. Serve with a side of baguette for a complete meal.

Frittata: Whip up a versatile and hearty frittata, an Italian egg-based dish. Mix eggs with a variety of vegetables, cheese, and herbs. Whether you prefer spinach and feta, mushrooms and gruyere, or zucchini and parmesan, the possibilities are endless. Bake until golden and fluffy, then slice and serve.

Spanish Tortilla: Savor the simplicity of a Spanish tortilla, a classic Spanish dish. This omelette is made with eggs, potatoes, and onions. Cooked slowly to perfection, it's a comforting and filling meal. Enjoy it warm or at room temperature, perfect for any time of the day.

Appetizer and Dessert Pairings for Menemen

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these delightful Stuffed Mushrooms. Imagine plump mushroom caps filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are baked until golden and bubbly, creating a mouthwatering bite-sized treat. Garnish with a sprinkle of fresh parsley and a dash of parmesan cheese for an extra layer of flavor. These Stuffed Mushrooms are perfect for any gathering, offering a rich and creamy experience that will leave your guests craving more.

Bruschetta: Transport your taste buds to Italy with this classic Bruschetta. Start with slices of crusty baguette, toasted to perfection. Top each slice with a vibrant mixture of diced tomatoes, fresh basil, garlic, and a drizzle of extra virgin olive oil. The combination of the crunchy bread and the fresh, zesty topping creates a delightful contrast in textures and flavors. Finish with a sprinkle of sea salt and a touch of balsamic glaze for a sophisticated touch. This Bruschetta is a timeless appetizer that brings a burst of freshness to any occasion.

Desserts:

Baklava: Baklava is a rich, sweet pastry made of layers of filo filled with chopped nuts and sweetened with syrup or honey. This dessert is known for its flaky texture and the delightful combination of pistachios, walnuts, or almonds. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat. The syrup, often infused with cinnamon or rose water, adds a fragrant sweetness that perfectly complements the nutty filling.

Künefe: Künefe is a traditional Middle Eastern dessert made with shredded phyllo dough or kataifi, layered with a soft, stretchy cheese filling, and soaked in a sweet syrup. The dessert is baked until golden and crispy, then drizzled with a fragrant syrup often flavored with orange blossom or rose water. Garnish with a sprinkle of crushed pistachios and serve warm to enjoy the gooey, cheesy center. Pair it with a cup of Turkish coffee for a truly authentic experience.

Why trust this Menemen (Turkish Egg Scramble) Recipe:

This menemen recipe is a delightful blend of fresh vegetables and eggs, creating a savory and satisfying dish. The use of olive oil and butter ensures a rich flavor, while the Aleppo pepper adds a unique, mild heat. The combination of onions, bell peppers, and diced tomatoes provides a robust base, making it a perfect breakfast or brunch option. Trust this recipe for its balance of flavors and straightforward instructions, ensuring a delicious and authentic Turkish experience.

Share your thoughts on the Menemen (Turkish Egg Scramble) recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this flavorful dish!

FAQ:

Can I use a different type of pepper instead of green bell pepper?

Absolutely! You can use red bell pepper, yellow bell pepper, or even spicy peppers if you prefer a bit of heat.

How do I know when the eggs are done?

It really depends on how you like your eggs. If you prefer them runny, cook them for a shorter time. For firmer eggs, let them cook a bit longer until they reach your desired consistency.

Can I make this dish ahead of time?

Menemen is best enjoyed fresh, but you can prepare the vegetable mixture ahead of time and reheat it. Just add the eggs right before serving.

What can I serve with menemen?

Menemen pairs wonderfully with crusty bread for dipping. You can also serve it with a side of olives, feta cheese, or a simple salad.

Is there a substitute for Aleppo pepper?

If you can't find Aleppo pepper, you can use a mix of paprika and a pinch of cayenne pepper as a substitute.