How To Make Tomato Mozzarella Egg White Omelet
This 10-minute egg white omelet is great when you want something filling but still light. The tomato & mozzarella really enrich the flavors of this dish.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- ½tspolive oil
- ¼cupgrape tomatoes,sliced
- salt and pepper,to taste
- ⅓cupegg whites
- ¼cuppart skim mozzarella,shredded
- 1tspparmesan cheese,grated
- basil,chives or parsley, chopped, for garnish
Instructions
-
Heat a small non-stick skillet over medium heat.
-
When hot, add the oil and tomatoes, season with salt and pepper.
-
Cook about 1 minute, then add egg whites.
-
Top with shredded mozzarella and parmesan.
-
Cover and reduce heat to low.
-
Cook until the eggs are completely set.
-
Top with fresh herbs if desired.
Nutrition
- Calories: 167.22kcal
- Fat: 9.55g
- Saturated Fat: 4.52g
- Monounsaturated Fat: 3.73g
- Polyunsaturated Fat: 0.51g
- Carbohydrates: 3.31g
- Fiber: 0.64g
- Sugar: 2.04g
- Protein: 16.58g
- Cholesterol: 24.23mg
- Sodium: 368.76mg
- Calcium: 190.26mg
- Potassium: 266.18mg
- Iron: 0.39mg
- Vitamin A: 75.04µg
- Vitamin C: 5.99mg
If you've tried this Tomato Mozzarella Egg White Omelet Recipe, we'd love to hear your thoughts! Share your experience, tips, and any modifications you made in the Recipe Sharing forum.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments