Tomato Mozzarella Egg White Omelet Recipe

Jump To Recipe
Avatar Author's default profile picture
Joshua Modified: October 6, 2021
Tomato Mozzarella Egg White Omelet Recipe

How To Make Tomato Mozzarella Egg White Omelet

This 10-minute egg white omelet is great when you want something filling but still light. The tomato & mozzarella really enrich the flavors of this dish.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • ½tspolive oil
  • ¼cupgrape tomatoes,sliced
  • salt and pepper,to taste
  • cupegg whites
  • ¼cuppart skim mozzarella,shredded
  • 1tspparmesan cheese,grated
  • basil,chives or parsley, chopped, for garnish


  1. Heat a small non-stick skillet over medium heat.

  2. When hot, add the oil and tomatoes, season with salt and pepper.

  3. Cook about 1 minute, then add egg whites.

  4. Top with shredded mozzarella and parmesan.

  5. Cover and reduce heat to low.

  6. Cook until the eggs are completely set.

  7. Top with fresh herbs if desired.


  • Calories: 167.22kcal
  • Fat: 9.55g
  • Saturated Fat: 4.52g
  • Monounsaturated Fat: 3.73g
  • Polyunsaturated Fat: 0.51g
  • Carbohydrates: 3.31g
  • Fiber: 0.64g
  • Sugar: 2.04g
  • Protein: 16.58g
  • Cholesterol: 24.23mg
  • Sodium: 368.76mg
  • Calcium: 190.26mg
  • Potassium: 266.18mg
  • Iron: 0.39mg
  • Vitamin A: 75.04µg
  • Vitamin C: 5.99mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Blue Mushroom Omelet

Enjoy a robust and flavorful mushroom omelet for breakfast today!…
Total 25 mins
spanish omelet

Spanish Omelet

This Spanish omelet beats any other omelet because of the…
Total 40 mins
tex-mex omelet recipe

Tex-Mex Omelet

Take your breakfasts to a whole new level with our…
Total 40 mins
Pan-Fry & Skillet

Egg White Scramble

Looking for a way to lessen the calories of your…
Total 20 mins
egg white bites recipe

Egg White Bites

Whip up these muffin-sized egg white bites, packed with bell…
Total 40 mins

Perfect Omelet

An easy-to-follow recipe for a tasty omelet ready to be…
Total 10 mins

Leave a comment

Replying to