Tomato Mozzarella Egg White Omelet Recipe

This Tomato Mozzarella Egg White Omelet is a light yet satisfying meal. It's packed with fresh, simple ingredients and is just as perfect for a quick breakfast as it is for a leisurely brunch or even a light dinner. This recipe is simple to make and full of flavor.

Photos of Tomato Mozzarella Egg White Omelet Recipe

Most of the ingredients for this recipe are commonly found in the average kitchen. However, the part skim mozzarella might not always be on hand. It's a healthier version of the full-fat mozzarella, with less calories and fat but the same great taste and texture. Also, grape tomatoes are smaller and sweeter than regular tomatoes and are often used in salads or as a snack, but if you can't find grape tomatoes, cherry tomatoes would work just as well.

Ingredients for Tomato Mozzarella Egg White Omelet

Olive oil: A healthy cooking oil used to sauté the tomatoes. It adds a hint of rich, savory flavor.

Grape tomatoes: Small, sweet tomatoes that add a pop of color and freshness.

Salt and pepper: Essential seasoning to enhance the flavors.

Egg whites: The base of the omelet, high in protein and low in calories.

Part skim mozzarella: A lighter cheese option that melts beautifully.

Parmesan cheese: Adds a sharp, nutty flavor to the omelet.

Basil: A fragrant herb that complements the flavors of the tomatoes and cheese.

One reader, Kira Purvis says:

This tomato mozzarella egg white omelet recipe is a game-changer! The combination of fresh tomatoes, creamy mozzarella, and fluffy egg whites is simply divine. It's a healthy and satisfying breakfast option that's bursting with flavor. I highly recommend trying it out!

Kira Purvis

Techniques Required for Making a Tomato Mozzarella Egg White Omelet

How to cook the tomatoes: Heat a small non-stick skillet over medium heat. When hot, add the oil and tomatoes, and season with salt and pepper. Cook for about 1 minute.

How to cook the egg whites: Add the egg whites to the skillet with the tomatoes.

How to melt the cheese: Top the cooked egg whites with shredded mozzarella and parmesan. Cover the skillet and reduce the heat to low. Cook until the eggs are completely set and the cheese is melted.

How to garnish: Top the omelet with fresh basil before serving, if desired.

How To Make Tomato Mozzarella Egg White Omelet

This 10-minute egg white omelet is great when you want something filling but still light. The tomato & mozzarella really enrich the flavors of this dish.

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

½tspolive oil
¼cupgrape tomatoes,sliced
salt and pepper,to taste
⅓cupegg whites
¼cuppart skim mozzarella,shredded
1tspparmesan cheese,grated
basil,chives or parsley, chopped, for garnish

Instructions

Heat a small non-stick skillet over medium heat.
When hot, add the oil and tomatoes, season with salt and pepper.
Cook about 1 minute, then add egg whites.
Top with shredded mozzarella and parmesan.
Cover and reduce heat to low.
Cook until the eggs are completely set.
Top with fresh herbs if desired.

Nutrition

Calories: 167.22kcal
Fat: 9.55g
Saturated Fat: 4.52g
Monounsaturated Fat: 3.73g
Polyunsaturated Fat: 0.51g
Carbohydrates: 3.31g
Fiber: 0.64g
Sugar: 2.04g
Protein: 16.58g
Cholesterol: 24.23mg
Sodium: 368.76mg
Calcium: 190.26mg
Potassium: 266.18mg
Iron: 0.39mg
Vitamin A: 75.04µg
Vitamin C: 5.99mg

Technique Tip for Perfecting Your Tomato Mozzarella Egg White Omelet

When cooking your tomato mozzarella egg white omelet, it's important to keep the heat low once you've added the egg whites. This allows the eggs to cook slowly and evenly, resulting in a fluffy and tender omelet. High heat can cause the eggs to become tough and overcooked. Also, remember to add the mozzarella and parmesan cheese while the eggs are still slightly runny. The residual heat from the eggs will melt the cheese, creating a deliciously gooey center.

Time-Saving Tips for Making a Tomato Mozzarella Egg White Omelet

Prep ahead: Chop and prep all the ingredients the night before to save time in the morning.

Use pre-shredded cheese: Opt for pre-shredded mozzarella to skip the step of grating the cheese.

One-pan cooking: Cook the tomatoes and eggs in the same skillet to minimize clean-up.

High heat: Use a higher heat to cook the omelet faster without compromising the taste.

Quick assembly: Have all the ingredients ready to go for a quick and efficient assembly process.

Non-stick skillet: Use a non-stick skillet to prevent the eggs from sticking and make cleaning up easier.

Substitute Ingredients For Tomato Mozzarella Egg White Omelet Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are a close alternative to grape tomatoes, offering a similar sweet and juicy flavor.
egg whites - Substitute with tofu: Tofu can be used as a vegan substitute for egg whites, providing a similar protein-rich base for the omelet.
part skim mozzarella - Substitute with low-fat cheddar: Low-fat cheddar cheese can be used as a substitute, offering a similar creamy texture and mild flavor.
parmesan cheese - Substitute with pecorino Romano: Pecorino Romano cheese can replace parmesan, adding a slightly sharper and saltier flavor to the omelet.
basil - Substitute with parsley: Parsley can be used as a substitute for basil, providing a fresh and herbaceous flavor to the omelet.

Presenting Your Tomato Mozzarella Egg White Omelet

Elevate the omelet with heirloom tomatoes: Use colorful and flavorful heirloom tomatoes to add visual appeal and enhance the taste of the dish.
Garnish with fresh basil: Add a touch of freshness and vibrant color to the omelet by garnishing it with fragrant basil leaves.
Plate with precision: Carefully arrange the omelet on the plate, ensuring that each element is positioned thoughtfully to create an aesthetically pleasing presentation.
Incorporate a drizzle of balsamic reduction: Create an elegant and sophisticated finish by drizzling a small amount of balsamic reduction around the omelet, adding depth of flavor and visual interest.
Use a fine microgreen mix as a delicate garnish: Sprinkle a fine mix of microgreens over the omelet to add a delicate and refined touch, elevating the overall presentation.

Essential Tools for Making a Tomato Mozzarella Egg White Omelet

Small non-stick skillet: A small non-stick skillet is perfect for cooking the omelet evenly without the need for excess oil or butter.
Spatula: A spatula is essential for flipping and folding the omelet without breaking it apart.
Cheese grater: A cheese grater is needed to grate the mozzarella and parmesan cheese for the omelet.
Knife: A knife is necessary for slicing the grape tomatoes and fresh basil.

Storing and Freezing Your Tomato Mozzarella Egg White Omelet

Let the omelet cool completely before storing or freezing.
To store in the refrigerator, place the cooled omelet in an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3 days.
To freeze, wrap the cooled omelet tightly in plastic wrap, then place it in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents. The omelet will keep in the freezer for up to 2 months.
To reheat a refrigerated omelet, place it on a microwave-safe plate and microwave on high for 30-60 seconds, or until heated through.
To reheat a frozen omelet, first thaw it in the refrigerator overnight. Then, place the thawed omelet on a microwave-safe plate and microwave on high for 60-90 seconds, or until heated through. Alternatively, you can reheat the thawed omelet in a skillet over medium heat until warmed through.
Note: Reheating may cause the omelet to lose some of its original texture and flavor, but it will still be tasty and satisfying.

How To Reheat Leftover Tomato Mozzarella Egg White Omelet

Preheat your oven to 350°F (175°C). Place the leftover omelet on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until heated through. This method helps to retain the moisture and texture of the egg whites while gently melting the mozzarella and parmesan cheeses.
For a quicker option, use the microwave. Place the leftover omelet on a microwave-safe plate and heat it on high power for 30-45 seconds, or until warmed to your liking. Be careful not to overheat, as this can cause the eggs to become rubbery. If desired, add a splash of water or milk to the plate to help keep the omelet moist during reheating.
If you have a toaster oven, this can be a great way to reheat your tomato mozzarella egg white omelet. Preheat the toaster oven to 350°F (175°C) and place the omelet on a small baking tray or aluminum foil. Heat for 5-7 minutes, or until the cheese is melted and the omelet is heated through. This method provides a nice, crispy texture to the exterior while keeping the interior soft and fluffy.
For a stovetop option, heat a non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan, then place the leftover omelet in the skillet. Cover the pan with a lid and heat for 2-3 minutes, or until the omelet is warmed through and the cheese is melted. This method allows you to quickly reheat the omelet while maintaining its original texture and flavor.

Random Fact About Tomato Mozzarella Egg White Omelets

Egg whites are a great source of protein and are low in calories, making them an excellent choice for a healthy omelet.

Is Making a Tomato Mozzarella Egg White Omelet Cost-Effective?

The cost-effectiveness of this tomato mozzarella egg white omelet recipe is quite high. The main ingredients, such as egg whites, grape tomatoes, and mozzarella cheese, are relatively affordable and commonly found in households. The recipe provides a nutritious and satisfying meal for a family of four at an approximate cost of $10. The use of simple, fresh ingredients makes it a budget-friendly option. Overall Verdict: 9/10.

Is This Tomato Mozzarella Egg White Omelet Healthy?

This tomato mozzarella egg white omelet recipe is a healthy and nutritious breakfast option. Here's why:

Egg whites are a great source of lean protein, which helps build and repair tissues, and keeps you feeling full and satisfied.
Tomatoes are packed with vitamins and minerals, including vitamin C, potassium, and lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease.
Mozzarella and parmesan cheeses provide calcium and protein, which are essential for strong bones and muscles.
Olive oil is a healthy fat that can help reduce inflammation and improve heart health.
Basil is a flavorful herb that contains beneficial plant compounds, such as antioxidants and essential oils.

To make this recipe even healthier, consider the following suggestions:

Use a non-stick pan to reduce the amount of oil needed for cooking.
Increase the amount of vegetables by adding spinach, mushrooms, or bell peppers to the omelet for added fiber, vitamins, and minerals.
Choose low-fat or fat-free mozzarella cheese to reduce the overall calorie and fat content of the dish.
Serve the omelet with a side of whole-grain toast or a small portion of avocado for additional fiber and healthy fats.
Experiment with different herbs and spices, such as oregano, thyme, or red pepper flakes, to add flavor without increasing the calorie content.

Editor's Opinion on This Tomato Mozzarella Egg White Omelet Recipe

This tomato mozzarella egg white omelet recipe is a delightful and healthy option for breakfast or brunch. The combination of fresh grape tomatoes, creamy mozzarella, and fluffy egg whites creates a light and satisfying dish. The addition of parmesan cheese and basil adds a burst of flavor, elevating the overall taste. The cooking instructions are simple and easy to follow, making this recipe perfect for busy mornings. It's a great way to start the day with a nutritious and delicious meal.

Enhance Your Tomato Mozzarella Egg White Omelet Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil.

Balsamic Glazed Brussels Sprouts: Crispy Brussels sprouts drizzled with a sweet and tangy balsamic glaze.

Honey Roasted Carrots: Sweet and caramelized carrots roasted with a touch of honey for a delightful side dish.

Quinoa and Kale Salad: A refreshing and nutritious salad featuring quinoa, kale, and a zesty vinaigrette dressing.

Alternative Recipes Similar to a Tomato Mozzarella Egg White Omelet

Creamy Chicken Alfredo: This creamy and indulgent pasta dish is perfect for a cozy night in. The tender chicken and rich alfredo sauce will leave you feeling satisfied and content.

Grilled Peach Salad: This refreshing and vibrant salad is a perfect balance of sweet and savory. The grilled peaches add a delicious smoky flavor that pairs perfectly with the fresh greens and tangy vinaigrette.

Butternut Squash Soup: Warm up with a bowl of this comforting and velvety butternut squash soup. The subtle sweetness of the squash is complemented by aromatic spices, creating a truly satisfying dish.

Berry Cobbler: Indulge in the sweet and juicy flavors of summer with this delightful berry cobbler. The warm, bubbling fruit filling and buttery, golden crust make for a truly irresistible dessert.

Suggested Appetizers and Desserts to Serve with a Tomato Mozzarella Egg White Omelet

Appetizers:

Stuffed Mushrooms: These savory stuffed mushrooms are filled with a flavorful mixture of breadcrumbs, garlic, and herbs, then baked to perfection. They make a delicious and elegant appetizer for any occasion.

Bruschetta: Slices of toasted baguette are topped with a fresh and vibrant mixture of tomatoes, basil, garlic, and olive oil, creating a simple yet delicious appetizer that's perfect for any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a velvety smooth strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry sauce. The combination of creamy filling and tangy fruit creates a perfect balance of flavors.

Why trust this Tomato Mozzarella Egg White Omelet Recipe:

This recipe guarantees a delightful and nutritious meal. The use of fresh grape tomatoes and basil ensures vibrant flavors, while the addition of part skim mozzarella and parmesan cheese provides a rich and satisfying taste. The inclusion of egg whites offers a healthy twist, making it a perfect choice for those seeking a low-calorie, high-protein option. The careful cooking process and the addition of olive oil contribute to a perfect texture and a delightful aroma. Trust this recipe for a delicious and wholesome dining experience.

If you've tried this Tomato Mozzarella Egg White Omelet Recipe, we'd love to hear your thoughts! Share your experience, tips, and any modifications you made in the Recipe Sharing forum.

FAQ:

How long does it take to cook the tomato mozzarella egg white omelet?

The omelet takes about 5-7 minutes to cook, depending on your stove's heat and the size of the eggs.

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs if you prefer. Just keep in mind that using whole eggs will change the nutritional content of the omelet.

Can I add other vegetables to the omelet?

Absolutely! Feel free to add any of your favorite vegetables to customize the omelet to your liking. Just make sure to cook them before adding the egg whites.

What can I serve with the tomato mozzarella egg white omelet?

You can serve the omelet with a side of whole grain toast, a mixed green salad, or some fresh fruit for a well-rounded meal.

Can I make this omelet ahead of time?

While it's best to enjoy the omelet fresh, you can prepare the ingredients ahead of time and quickly cook it when you're ready to eat.