Tomato Mozzarella Egg White Omelet Recipe

Tomato Mozzarella Egg White Omelet Recipe

How To Make Tomato Mozzarella Egg White Omelet

This 10-minute egg white omelet is great when you want something filling but still light. The tomato & mozzarella really enrich the flavors of this dish.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • ½tspolive oil
  • ¼cupgrape tomatoes,sliced
  • salt and pepper,to taste
  • cupegg whites
  • ¼cuppart skim mozzarella,shredded
  • 1tspparmesan cheese,grated
  • basil,chives or parsley, chopped, for garnish

Instructions

  1. Heat a small non-stick skillet over medium heat.

  2. When hot, add the oil and tomatoes, season with salt and pepper.

  3. Cook about 1 minute, then add egg whites.

  4. Top with shredded mozzarella and parmesan.

  5. Cover and reduce heat to low.

  6. Cook until the eggs are completely set.

  7. Top with fresh herbs if desired.

Nutrition

  • Calories: 167.22kcal
  • Fat: 9.55g
  • Saturated Fat: 4.52g
  • Monounsaturated Fat: 3.73g
  • Polyunsaturated Fat: 0.51g
  • Carbohydrates: 3.31g
  • Fiber: 0.64g
  • Sugar: 2.04g
  • Protein: 16.58g
  • Cholesterol: 24.23mg
  • Sodium: 368.76mg
  • Calcium: 190.26mg
  • Potassium: 266.18mg
  • Iron: 0.39mg
  • Vitamin A: 75.04µg
  • Vitamin C: 5.99mg
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