Open-Faced Omelet with Avocado and Pico de Gallo Recipe

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Claudia Published: January 27, 2021 Modified: May 31, 2021
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How To Make Open-Faced Omelet with Avocado and Pico de Gallo

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Kick start your day with a place of this open-faced omelet. This 15-minute dish comes with avocado slices and easy, refreshing salsa.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • cooking spray
  • 1large egg
  • 1large egg white
  • salt and pepper,to taste
  • 1ozHaas avocado,(¼ small), sliced
  • 2tbsppico de gallo

Instructions

  1. In a small bowl, beat the egg and egg white, then add salt and pepper.

  2. Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook for about 2 to 3 minutes until they set, then slide onto the plate.

  3. Top with avocado and pico de gallo and enjoy,

Nutrition

  • Calories: 160.46kcal
  • Fat: 10.52g
  • Saturated Fat: 2.27g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 5.58g
  • Polyunsaturated Fat: 1.91g
  • Carbohydrates: 6.70g
  • Fiber: 2.01g
  • Sugar: 2.61g
  • Protein: 10.49g
  • Cholesterol: 186.00mg
  • Sodium: 338.89mg
  • Calcium: 35.65mg
  • Potassium: 266.01mg
  • Iron: 1.10mg
  • Vitamin A: 82.10µg
  • Vitamin C: 4.05mg
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