How To Make Open-Faced Omelet with Avocado and Pico de Gallo
Kick start your day with a place of this open-faced omelet. This 15-minute dish comes with avocado slices and easy, refreshing salsa.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- cooking spray
- 1large egg
- 1large egg white
- salt and pepper,to taste
- 1ozHaas avocado,(¼ small), sliced
- 2tbsppico de gallo
Instructions
-
In a small bowl, beat the egg and egg white, then add salt and pepper.
-
Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook for about 2 to 3 minutes until they set, then slide onto the plate.
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Top with avocado and pico de gallo and enjoy,
Nutrition
- Calories: 160.46kcal
- Fat: 10.52g
- Saturated Fat: 2.27g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.58g
- Polyunsaturated Fat: 1.91g
- Carbohydrates: 6.70g
- Fiber: 2.01g
- Sugar: 2.61g
- Protein: 10.49g
- Cholesterol: 186.00mg
- Sodium: 338.89mg
- Calcium: 35.65mg
- Potassium: 266.01mg
- Iron: 1.10mg
- Vitamin A: 82.10µg
- Vitamin C: 4.05mg
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