
How To Make Open-Faced Omelet with Avocado and Pico de Gallo
Kick start your day with a place of this open-faced omelet. This 15-minute dish comes with avocado slices and easy, refreshing salsa.
Serves:
Ingredients
- cooking spray
- 1large egg
- 1large egg white
- salt and pepper,to taste
- 1ozHaas avocado,(ÂĽ small), sliced
- 2tbsppico de gallo
Instructions
-
In a small bowl, beat the egg and egg white, then add salt and pepper.
-
Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook for about 2 to 3 minutes until they set, then slide onto the plate.
-
Top with avocado and pico de gallo and enjoy,
Nutrition
- Calories:Â 160.46kcal
- Fat:Â 10.52g
- Saturated Fat:Â 2.27g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 5.58g
- Polyunsaturated Fat:Â 1.91g
- Carbohydrates:Â 6.70g
- Fiber:Â 2.01g
- Sugar:Â 2.61g
- Protein:Â 10.49g
- Cholesterol:Â 186.00mg
- Sodium:Â 338.89mg
- Calcium:Â 35.65mg
- Potassium:Â 266.01mg
- Iron:Â 1.10mg
- Vitamin A: 82.10µg
- Vitamin C:Â 4.05mg
Have your own special recipe to share? Submit Your Recipe Today!