Are you craving a healthy, easy-to-prepare breakfast that's packed with flavor? Look no further! This open-faced omelet with avocado and pico de gallo is a delightful blend of fresh ingredients that will satisfy your taste buds and keep you feeling full throughout the morning.
Photos of Open-Faced Omelet with Avocado and Pico de Gallo Recipe
The ingredients for this recipe are fairly common and can be easily found in your local supermarket. The only ingredient that might not be readily available in your kitchen is pico de gallo, a fresh salsa made from chopped tomato, onion, cilantro, fresh serranos, salt, and lime juice. If you can't find it, you can always make your own!
Ingredients for Open-faced Omelet with Avocado and Pico de Gallo
Cooking spray: Used to prevent the eggs from sticking to the pan.
Large egg: Provides protein and structure to the omelet.
Large egg white: Adds extra protein without the additional fat and cholesterol.
Salt and Pepper: Basic seasonings to enhance the flavors.
Haas Avocado: Gives a creamy texture and healthy fats.
Pico de Gallo: A fresh salsa that brings brightness and a bit of heat to the dish.
One reader, Barrett Underhill says:
This open-faced omelet with avocado and pico de gallo recipe is a game-changer! The combination of creamy avocado and zesty pico de gallo on top of a fluffy omelet is simply divine. It's my go-to breakfast for a healthy and satisfying start to the day. Highly recommend!
Essential Techniques for Making an Open-Faced Omelet
How to beat the eggs: In a small bowl, beat the egg and egg white together until well combined.
How to cook the omelet: Heat a medium nonstick skillet over medium-low heat, then spray with cooking spray. Pour the beaten eggs into the skillet and cook for about 2 to 3 minutes until they are set.
How to assemble the omelet: Slide the cooked omelet onto a plate, then top it with sliced haas avocado and pico de gallo.
How To Make Open-Faced Omelet with Avocado and Pico de Gallo
Kick start your day with a place of this open-faced omelet. This 15-minute dish comes with avocado slices and easy, refreshing salsa.
Serves:
Ingredients
- cooking spray
- 1large egg
- 1large egg white
- salt and pepper,to taste
- 1ozHaas avocado,(¼ small), sliced
- 2tbsppico de gallo
Instructions
-
In a small bowl, beat the egg and egg white, then add salt and pepper.
-
Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook for about 2 to 3 minutes until they set, then slide onto the plate.
-
Top with avocado and pico de gallo and enjoy,
Nutrition
- Calories: 160.46kcal
- Fat: 10.52g
- Saturated Fat: 2.27g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.58g
- Polyunsaturated Fat: 1.91g
- Carbohydrates: 6.70g
- Fiber: 2.01g
- Sugar: 2.61g
- Protein: 10.49g
- Cholesterol: 186.00mg
- Sodium: 338.89mg
- Calcium: 35.65mg
- Potassium: 266.01mg
- Iron: 1.10mg
- Vitamin A: 82.10µg
- Vitamin C: 4.05mg
Pro Tip for Perfecting Your Open-Faced Omelet Technique
When preparing your omelet, it's important to cook it over medium-low heat to ensure it cooks evenly without burning. The eggs should be lightly beaten until just blended, but not overly whisked to avoid incorporating too much air which can lead to a dry omelet. Adding salt before cooking can also break down the eggs and make them tough, so it's best to season them right before they're fully cooked. Lastly, remember to use a non-stick skillet and a good amount of cooking spray to prevent the omelet from sticking.
Time-Saving Tips for Making This Omelet Recipe
Prep ahead: Chop and prepare all your ingredients in advance to streamline the cooking process.
One pan wonders: Choose recipes that can be cooked in a single pan to minimize cleanup and save time.
Batch cooking: Make larger portions and freeze the extra for quick and easy meals on busy days.
Invest in tools: Quality kitchen tools and appliances can help you work more efficiently and save time in the long run.
Organized workspace: Keep your kitchen organized and clean to avoid wasting time searching for ingredients and utensils.
Follow the recipe: Read through the entire recipe before starting to ensure you have all the ingredients and understand the steps.
Substitute Ingredients For Open-Faced Omelet with Avocado and Pico de Gallo Recipe
cooking spray - Substitute with olive oil spray: Olive oil spray can be used as a healthier alternative to cooking spray, providing a light coating for the pan.
1 large egg - Substitute with 2 egg whites: Using egg whites instead of whole eggs can reduce the cholesterol and fat content while still providing protein.
1 oz haas avocado - Substitute with sliced cucumber: Cucumber can provide a similar refreshing and crunchy texture as avocado, while adding a light and fresh flavor to the dish.
2 tbsp pico de gallo - Substitute with diced tomatoes, onions, and cilantro: If pico de gallo is not available, a simple mix of diced tomatoes, onions, and cilantro can provide a similar fresh and zesty flavor to the dish.
How to Beautifully Present an Open-Faced Omelet
Elevate the omelet: Gently place the open-faced omelet on a pristine, white porcelain plate, allowing the vibrant colors of the avocado and pico de gallo to stand out against the backdrop.
Garnish with microgreens: Sprinkle delicate microgreens over the omelet, adding a touch of freshness and visual appeal to the dish.
Artful drizzle of balsamic reduction: Create an elegant design on the plate with a precisely executed drizzle of balsamic reduction, adding a depth of flavor and a sophisticated touch to the presentation.
Use a fine dining fork: Place a polished, silver fine dining fork alongside the plate, ensuring that every element of the dining experience exudes refinement and attention to detail.
Accent with edible flowers: Adorn the plate with a few carefully selected edible flowers, adding a pop of color and a subtle floral note to the overall presentation.
Incorporate negative space: Embrace the concept of negative space on the plate, allowing the omelet to be the focal point while maintaining an overall sense of balance and elegance.
Add a sprinkle of finishing salt: Just before serving, delicately sprinkle a pinch of finishing salt over the omelet, enhancing the flavors and adding a touch of sophistication to the dish.
Essential Kitchen Tools for Making an Avocado and Pico de Gallo Omelet
- Cooking spray: A non-stick spray used to coat pans and baking dishes to prevent food from sticking.
- Nonstick skillet: A pan with a non-stick coating to prevent food from sticking during cooking.
- Small bowl: A container for mixing and beating eggs or other ingredients.
- Whisk: A utensil used for whipping and mixing ingredients together.
- Plate: A flat dish on which food is served or from which it is eaten.
- Knife: A tool used for slicing and dicing ingredients such as avocado.
- Cutting board: A sturdy board used to support food as it is being cut.
Storing and Freezing Instructions for This Omelet Recipe
- It's best to enjoy this open-faced omelet fresh, as the avocado and pico de gallo may not hold up well in the fridge or freezer.
- If you have leftover omelet, store it in an airtight container in the refrigerator for up to 1-2 days. Keep the avocado and pico de gallo separate until ready to serve.
- To reheat, place the omelet on a microwave-safe plate and heat for 30-60 seconds or until warmed through. Top with fresh avocado and pico de gallo before serving.
- If you want to prep ahead, you can make the pico de gallo in advance and store it in the fridge for up to 3-4 days. Wait to cut the avocado until ready to serve to prevent browning.
- While not ideal, you can freeze the omelet base for up to 1-2 months. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. Thaw overnight in the fridge before reheating and topping with fresh avocado and pico de gallo.
How To Reheat Leftover Omelets
Preheat your oven to 350°F (175°C). Place the leftover open-faced omelet on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through. The egg should be warm and slightly crispy around the edges. Top with fresh avocado and pico de gallo before serving for a burst of flavor and texture.
For a quicker option, microwave the omelet on a microwave-safe plate for 30-45 seconds, or until heated through. Be careful not to overheat, as this can cause the egg to become rubbery. Once warm, add freshly sliced avocado and a dollop of pico de gallo for a vibrant, refreshing taste.
If you have a toaster oven, place the leftover open-faced omelet on a toaster oven tray. Toast for 2-3 minutes, or until the egg is heated through and slightly crispy around the edges. This method ensures a delightful contrast of textures. Finish with fresh avocado and pico de gallo for a flavorful kick.
For a stovetop method, heat a non-stick skillet over medium-low heat. Add the leftover omelet and cover the skillet with a lid. Heat for 2-3 minutes, or until warmed through. The lid helps to trap the moisture, preventing the egg from drying out. Serve with freshly sliced avocado and a generous spoonful of pico de gallo for a zesty touch.
Interesting Trivia About Open-Faced Omelets
Avocado is a fruit, not a vegetable. It is classified as a berry and is a single-seeded fruit.
Is Making This Omelet Recipe at Home Cost-Effective?
The cost-effectiveness of this open-faced omelet with avocado and pico de gallo recipe is quite high. The ingredients are simple and affordable, making it a budget-friendly option for households. The use of eggs, avocado, and pico de gallo offers a balance of protein, healthy fats, and fresh flavors. The approximate cost for a household of 4 people would be around $8-$10, making it an economical choice. The overall verdict rating for this recipe would be 9/10, considering its affordability, nutritional value, and delicious taste.
Is This Omelet Recipe Healthy or Unhealthy?
This open-faced omelet with avocado and pico de gallo recipe is a healthy and nutritious breakfast option. The recipe incorporates several nutrient-dense ingredients:
- Eggs: Rich in high-quality protein, vitamins, and minerals, eggs are a great way to start the day.
- Avocado: Packed with heart-healthy monounsaturated fats, fiber, potassium, and vitamins K, C, and B6, avocados are a superfood that can help lower cholesterol and reduce the risk of heart disease.
- Pico de gallo: Made with fresh tomatoes, onions, and cilantro, pico de gallo is low in calories and provides a good dose of vitamin C, lycopene, and other antioxidants.
The recipe is also low in carbohydrates and free from processed ingredients, making it a great choice for those following a healthy eating plan.
To make this recipe even healthier, consider the following suggestions:
- Use a high-quality, non-stick cooking spray or a small amount of olive oil to cook the eggs, reducing the need for excessive oil or butter.
- Opt for organic, free-range eggs to ensure you're getting the highest quality protein and nutrients.
- Increase the nutrient density by adding more vegetables to the omelet, such as spinach, bell peppers, or mushrooms.
- Serve the omelet with a side of fresh fruit or a small portion of whole-grain toast for added fiber and complex carbohydrates.
- Experiment with different herbs and spices, like basil, oregano, or smoked paprika, to enhance the flavor without increasing calorie content.
Editor's Opinion on This Avocado and Pico de Gallo Omelet
This open-faced omelet with avocado and pico de gallo is a delightful and nutritious breakfast option. The combination of creamy avocado and zesty pico de gallo adds a burst of flavor to the fluffy omelet. The use of egg white reduces the overall calorie content while still providing a satisfying meal. The dish is quick and easy to prepare, making it perfect for busy mornings. It's a great way to start the day with a dose of healthy fats, protein, and fresh flavors.
Enhance Your Open-Faced Omelet with Avocado and Pico de Gallo Recipe with These Unique Side Dishes:
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Why trust this Open-Faced Omelet with Avocado and Pico de Gallo Recipe:
This open-faced omelet with avocado and pico de gallo recipe is a delightful and nutritious choice for a satisfying breakfast or brunch. The combination of creamy avocado and zesty pico de gallo adds a burst of flavor and texture to the fluffy omelet. The use of egg and egg white ensures a protein-packed meal, while the addition of salt and pepper enhances the overall taste. Trust in the simplicity and freshness of these ingredients for a delicious and wholesome start to your day.
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