Tamagoyaki (Japanese Rolled Omelette) Recipe

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Ethel May Modified: March 23, 2022
Tamagoyaki (Japanese Rolled Omelette) Recipe

How To Make Tamagoyaki (Japanese Rolled Omelette)

Enjoy a plate of Tamagoyaki or rolled omelette, made with savory dashi stock, soy sauce, and sweet wine, then pan-fried for a rich fluffy dish.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4eggs
  • 4tbspdashi stock,prepared
  • 1tbspwhite sugar
  • 1tspmirin,(Japanese sweet wine)
  • ½tspsoy sauce
  • ½tbspvegetable oil

Instructions

  1. Whisk the eggs, dashi stock, sugar, mirin, and soy sauce together in a bowl.

  2. Heat ⅓ of the oil in a large nonstick skillet over medium-high heat.

  3. Add about ⅓ of the egg mixture and quickly swirl the pan to evenly cover the bottom. Start rolling up the omelette from one side to the other as soon as it is set.

  4. Keep the roll to one side, then add another ⅓ of the oil to the skillet and another ⅓ of the egg. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll.

  5. Cook until set. Roll up from the side containing the first roll, so that is now at the center.

  6. Repeat the process with the remaining oil and egg. Transfer the rolled omelette to a bamboo rolling mat. Roll up tightly and allow to cool for a few minutes.

  7. Unwrap the omelette and slice into 6 pieces. Serve and enjoy!

Nutrition

  • Calories: 192.86kcal
  • Fat: 12.05g
  • Saturated Fat: 3.01g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 5.84g
  • Polyunsaturated Fat: 2.31g
  • Carbohydrates: 8.11g
  • Fiber: 0.01g
  • Sugar: 7.03g
  • Protein: 11.68g
  • Cholesterol: 320.82mg
  • Sodium: 237.91mg
  • Calcium: 49.68mg
  • Potassium: 156.67mg
  • Iron: 1.59mg
  • Vitamin A: 137.90µg
  • Vitamin C: 0.06mg

How To Make Tamagoyaki (Japanese Rolled Omelette)

Made with savory dashi stock, soy sauce, and sweet wine, enjoy Tamagoyaki or Japanese rolled omelette fried in just 10 minutes for a rich fluffy plate.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4eggs
  • 4tbspdashi stock,prepared
  • 1tbspwhite sugar
  • 1tspmirin,Japanese sweet wine
  • ½tspsoy sauce
  • ½tbspvegetable oil

Instructions

  1. Whisk eggs, dashi stock, sugar, mirin, and soy sauce together in a bowl.

  2. Heat ⅓ of the oil in a large nonstick skillet over medium-high heat. Add about ⅓ of the egg mixture and quickly swirl the pan to evenly cover the bottom. Start rolling up the omelette from one side to the other as soon as it is set.

  3. Keep the roll to one side, then add another ⅓ of the oil to the skillet and another ⅓ of the egg. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. Cook until set. Roll up from the side containing the first roll, so that is now at the center.

  4. Repeat the process with the remaining oil and egg. Transfer rolled omelette to a bamboo rolling mat. Roll up tightly and allow to cool for a few minutes.

  5. Unwrap the omelette and slice into 6 pieces.

  6. Serve warm or cold.

Nutrition

  • Calories: 192.86kcal
  • Fat: 12.05g
  • Saturated Fat: 3.01g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 5.84g
  • Polyunsaturated Fat: 2.31g
  • Carbohydrates: 8.11g
  • Fiber: 0.01g
  • Sugar: 7.03g
  • Protein: 11.68g
  • Cholesterol: 320.82mg
  • Sodium: 237.91mg
  • Calcium: 49.68mg
  • Potassium: 156.67mg
  • Iron: 1.59mg
  • Vitamin A: 137.90µg
  • Vitamin C: 0.06mg
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