An easy and delicious any night dinner. It has become a staple for my husband and myself. Add grapes, melon and strawberries to the plate and it’s as beautiful as it is delicious and healthful.
How To Make Best Ever Omelette
Prep:
10 mins
Cook:
10 mins
Total:
20 mins
Ingredients
- 1 cup egg substitute, Egg Beaters works well
- 1 ½ cup fresh spinach, roughly chopped
- ¼ cup cheese, low fat, shredded
- ¼ cup tomato, chopped
- ¼ cup red onion, chopped
- 1 tsp. butter
- salt
- pepper, to taste
- fat free sour cream , optional, for garnish
- non stick cooking spray
Instructions
-
Spray a small nonstick skillet with spray.
- Add butter.
- Over med/low heat, saute 1/2 of the onion for 2 minutes.
- Add 1/2 of spinach and saute until wilted.
- Pour in 1/2 cup egg substitute, salt and pepper, and when the edges start to set, gently lift them to allow the uncooked eggs to flow under and set up.
- Put 1/2 the tomato and cheese in middle of egg mixture and gently fold in half.
- Let the omelette cook for about 1 minute or when cheese begins to melt.
- Place omelette on plate and cover with warm towel heated in microwave while you prepare the second omelette.
- Serve with a spoon of sour cream on the side.
Recipe Notes
For a more rounded meal, serve with bacon and a fresh fruit cup.
Nutrition
- Sugar: 4g
- :
- Calcium: 216mg
- Calories: 151kcal
- Carbohydrates: 6g
- Cholesterol: 15mg
- Fat: 7g
- Fiber: 1g
- Iron: 3mg
- Potassium: 466mg
- Protein: 17g
- Saturated Fat: 3g
- Sodium: 380mg
- Vitamin A: 2777IU
- Vitamin C: 11mg
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