An easy and delicious any night dinner. It has become a staple for my husband and myself. Add grapes, melon and strawberries to the plate and it’s as beautiful as it is delicious and healthful.

How To Make Best Ever Omelette

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10 mins
10 mins
20 mins


  • 1 cup egg substitute Egg Beaters works well
  • 1 ½ cup fresh spinach roughly chopped
  • ¼ cup cheese low fat, shredded
  • ¼ cup tomato chopped
  • ¼ cup red onion chopped
  • 1 tsp. butter
  • salt
  • pepper to taste
  • fat free sour cream optional, for garnish
  • non stick cooking spray


  • Spray a small nonstick skillet with spray.
  • Add butter.
  • Over med/low heat, saute 1/2 of the onion for 2 minutes.
  • Add 1/2 of spinach and saute until wilted.
  • Pour in 1/2 cup egg substitute, salt and pepper, and when the edges start to set, gently lift them to allow the uncooked eggs to flow under and set up.
  • Put 1/2 the tomato and cheese in middle of egg mixture and gently fold in half.
  • Let the omelette cook for about 1 minute or when cheese begins to melt.
  • Place omelette on plate and cover with warm towel heated in microwave while you prepare the second omelette.
  • Serve with a spoon of sour cream on the side.

Recipe Notes

For a more rounded meal, serve with bacon and a fresh fruit cup.

Nutrition Facts

Calories: 151kcal | Carbohydrates: 6g | Protein: 17g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 380mg | Potassium: 466mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2777IU | Vitamin C: 11mg | Calcium: 216mg | Iron: 3mg