Name: Best Ever Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 cup Egg Beaters works well egg substitute; 1 ½ cup roughly chopped fresh spinach; ¼ cup low fat, shredded cheese; ¼ cup chopped tomato; ¼ cup chopped red onion; 1 tsp. butter; salt; to taste pepper; optional, for garnish fat free sour cream; non stick cooking spray

An easy and delicious any night dinner. It has become a staple for my husband and myself. Add grapes, melon and strawberries to the plate and it’s as beautiful as it is delicious and healthful.

How To Make Best Ever Omelette

1 cup egg substitute (Egg Beaters works well)
1 ½ cup fresh spinach (roughly chopped )
¼ cup cheese (low fat, shredded )
¼ cup tomato (chopped )
¼ cup red onion (chopped )
1 tsp. butter
salt
pepper ( to taste)
fat free sour cream (optional, for garnish)
non stick cooking spray

Spray a small nonstick skillet with spray.
Add butter.
Over med/low heat, saute 1/2 of the onion for 2 minutes.
Add 1/2 of spinach and saute until wilted.
Pour in 1/2 cup egg substitute, salt and pepper, and when the edges start to set, gently lift them to allow the uncooked eggs to flow under and set up.
Put 1/2 the tomato and cheese in middle of egg mixture and gently fold in half.
Let the omelette cook for about 1 minute or when cheese begins to melt.
Place omelette on plate and cover with warm towel heated in microwave while you prepare the second omelette.
Serve with a spoon of sour cream on the side.

For a more rounded meal, serve with bacon and a fresh fruit cup.

How To Make Best Ever Omelette

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Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Serves:

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Ingredients

1 cup egg substitute, Egg Beaters works well
1 ½ cup fresh spinach, roughly chopped
¼ cup cheese, low fat, shredded
¼ cup tomato, chopped
¼ cup red onion, chopped
1 tsp. butter
salt
pepper, to taste
fat free sour cream , optional, for garnish
non stick cooking spray

Instructions

Spray a small nonstick skillet with spray.
Add butter.
Over med/low heat, saute 1/2 of the onion for 2 minutes.
Add 1/2 of spinach and saute until wilted.
Pour in 1/2 cup egg substitute, salt and pepper, and when the edges start to set, gently lift them to allow the uncooked eggs to flow under and set up.
Put 1/2 the tomato and cheese in middle of egg mixture and gently fold in half.
Let the omelette cook for about 1 minute or when cheese begins to melt.
Place omelette on plate and cover with warm towel heated in microwave while you prepare the second omelette.
Serve with a spoon of sour cream on the side.