Low Fat Pumpkin Bread Recipe

Low Fat Pumpkin Bread Recipe

How To Make Low Fat Pumpkin Bread

Start your day with a healthy and light pumpkin bread made with low-fat ingredients, cinnamon, and pumpkin pie baked into golden brown perfection.

Preparation: 25 minutes
Cooking: 50 minutes
Total: 1 hour 15 minutes



  • cupspumpkin puree
  • cupsall purpose flour,unbleached
  • ¾cupsugar
  • 1tspBaking Soda
  • 2tsppumpkin pie spice
  • ½tspnutmeg
  • ¼tspCinnamon
  • ¼tspsalt
  • 2tbspVegetable Oil
  • 2large egg whites
  • tspvanilla extract
  • baking spray
  • 2tbsppepitas


  1. Preheat oven to 350 degrees F.

  2. Spray a 9×5-inch loaf pan with baking spray.

  3. In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.

  4. In a large bowl mix oil, egg whites, pumpkin puree, and vanilla; beat at medium speed until thick.

  5. Scrape downsides of the bowl.

  6. Add flour mixture then blend at low speed until combined. Do not over mix.

  7. Pour batter into the loaf pan, top with pepitas, and bake on the center rack for 50 to 55 minutes or until a toothpick inserted in the center comes out clean.

  8. Let the pan cool for at least 20 minutes. The bread should be at room temperature before slicing.


  • Calories: 104.87kcal
  • Fat: 2.42g
  • Saturated Fat: 0.27g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 1.43g
  • Polyunsaturated Fat: 0.53g
  • Carbohydrates: 19.11g
  • Fiber: 1.06g
  • Sugar: 10.25g
  • Protein: 2.00g
  • Sodium: 116.06mg
  • Calcium: 10.34mg
  • Potassium: 74.35mg
  • Iron: 0.90mg
  • Vitamin A: 178.73µg
  • Vitamin C: 1.03mg
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