How To Make Low Fat Pumpkin Bread
Start your day with a healthy and light pumpkin bread made with low-fat ingredients, cinnamon, and pumpkin pie baked into golden brown perfection.
Serves:
Ingredients
- 1½cupspumpkin puree
- 1¼cupsall purpose flour,unbleached
- ¾cupsugar
- 1tspBaking Soda
- 2tsppumpkin pie spice
- ½tspnutmeg
- ¼tspCinnamon
- ¼tspsalt
- 2tbspVegetable Oil
- 2large egg whites
- 1½tspvanilla extract
- baking spray
- 2tbsppepitas
Instructions
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Preheat oven to 350 degrees F.
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Spray a 9×5-inch loaf pan with baking spray.
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In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
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In a large bowl mix oil, egg whites, pumpkin puree, and vanilla; beat at medium speed until thick.
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Scrape downsides of the bowl.
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Add flour mixture then blend at low speed until combined. Do not over mix.
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Pour batter into the loaf pan, top with pepitas, and bake on the center rack for 50 to 55 minutes or until a toothpick inserted in the center comes out clean.
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Let the pan cool for at least 20 minutes. The bread should be at room temperature before slicing.
Nutrition
- Calories: 104.87kcal
- Fat: 2.42g
- Saturated Fat: 0.27g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.43g
- Polyunsaturated Fat: 0.53g
- Carbohydrates: 19.11g
- Fiber: 1.06g
- Sugar: 10.25g
- Protein: 2.00g
- Sodium: 116.06mg
- Calcium: 10.34mg
- Potassium: 74.35mg
- Iron: 0.90mg
- Vitamin A: 178.73µg
- Vitamin C: 1.03mg
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