How To Marinate Filet Of Sole

Delicious and Easy Marinated Filet of Sole Recipe

Are you looking for a simple and flavorful way to prepare filet of sole? Look no further! Marinating filet of sole is a fantastic way to infuse it with delicious flavors and make it even more enjoyable to eat. Whether you’re grilling, broiling, or pan-searing your filet of sole, marinating it beforehand can take your dish to the next level. In this article, we’ll share a mouthwatering marinated filet of sole recipe that you can easily make at home.

Ingredients:

• 4 filets of sole
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Start by preparing the marinade. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, and chopped parsley. Season the marinade with salt and pepper to taste.
2. Place the filets of sole in a shallow dish or a resealable plastic bag.
3. Pour the marinade over the filets, making sure they are evenly coated. If using a plastic bag, seal it and gently massage the filets to ensure they are fully covered in the marinade.
4. Marinate the filets in the refrigerator for at least 30 minutes. For a stronger flavor, you can marinate them for up to 2 hours.
5. Once the filets have marinated, they are ready to be cooked. You can grill, broil, or pan-sear them according to your preference.
6. When the filets are cooked to perfection, serve them with your favorite side dishes and enjoy the delicious flavors!

Marinating filet of sole not only adds flavor but also helps to keep the fish moist and tender during cooking. The combination of olive oil, garlic, lemon, and parsley creates a delightful marinade that complements the delicate flavor of the sole.

Next time you’re planning a seafood dinner, consider marinating filet of sole using this simple and tasty recipe. Your family and friends are sure to be impressed by the wonderful flavors and textures of this dish. Happy cooking!