How To Make Calamari and Chickpea Stew
A hearty Mediterranean stew featuring tender calamari and protein-packed chickpeas.
Serves:
Ingredients
- 1 lb calamari, cleaned and sliced into rings
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can diced tomatoes
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- 2 cups chicken or vegetable broth
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onion and sauté until softened, about 3 minutes.
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Add garlic and cook for 1 minute, until fragrant.
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Add red bell pepper and cook for 2-3 minutes, until softened.
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Add spices (paprika, cumin, cayenne pepper) and cook for 1 minute, until fragrant and toasted.
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Pour in chicken or vegetable broth, canned tomatoes, and chickpeas. Bring to a boil.
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Reduce heat and let simmer for 10 minutes.
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Add in the calamari and cook for an additional 10-12 minutes, until it is cooked through and tender.
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Season with salt and pepper, to taste.
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Serve hot with a sprinkle of fresh parsley on top.
Nutrition
- Calories : 322 kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 198mg
- Sodium : 1132mg
- Total Carbohydrates : 28g
- Dietary Fiber : 9g
- Sugars : 6g
- Protein : 32g
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