
How To Make White Bean Dip with Parsley Oil
Best with pita chips, enjoy a creamy and herbed side in this white bean dip, made with blended dried white beans, garlic, and homemade parsley oil.
Serves:
Ingredients
- 1cupdried white beans
- 4clovesgarlic
- 1thyme sprig
- 1bay leaf
- ¾cupextra virgin olive oil
- salt and freshly ground pepper,to taste
- 1cupflat leaf parsley leaves
- 1cupcelery leaves
- flatbread,or pita chips, for serving
Instructions
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In a medium saucepan, cover the beans with 2-inches of water. Add the garlic, thyme, and bay leaf and bring to a boil.
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Simmer the beans over low heat, stirring occasionally, for about 2 hours until tender. Add more water as necessary to keep the beans covered by 2-inches.
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Drain the beans and reserve the garlic and ⅓ cup of the cooking liquid. Transfer the beans, garlic, cooking liquid, and ¼ cup of the olive oil to a food processor and puree. Season with salt and pepper.
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In a mini food processor, combine the parsley and celery leaves with the remaining olive oil and puree. Season with salt and pepper.
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Transfer the white bean dip to a shallow bowl and make a well in the center of the dip with the back of a spoon. Pour the parsley oil into the well and serve with flatbread or pita chips.
Nutrition
- Calories:Â 217.45kcal
- Fat:Â 16.49g
- Saturated Fat:Â 2.30g
- Monounsaturated Fat:Â 11.87g
- Polyunsaturated Fat:Â 1.80g
- Carbohydrates:Â 13.55g
- Fiber:Â 3.59g
- Sugar:Â 0.54g
- Protein:Â 5.19g
- Sodium:Â 116.53mg
- Calcium:Â 69.82mg
- Potassium:Â 438.20mg
- Iron:Â 3.06mg
- Vitamin A: 51.46µg
- Vitamin C:Â 16.84mg
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