Spiced Black Bean Hummus Recipe

Welcome to the spiced black bean hummus recipe. This is a delightful blend of flavors packed with protein and fiber. It's a perfect dip for any occasion and is a healthy, satisfying snacking option that's easy to make.

Photos of Spiced Black Bean Hummus Recipe

The ingredients include tahini and black beans, which may not be commonly found in your pantry. Tahini is a paste made from sesame seeds and is a key ingredient in many Middle Eastern dishes, including hummus. Black beans are a staple in Latin American cuisine, and they add a rich, hearty flavor to the hummus.

Spiced Black Bean Hummus Ingredients

Lemon juice: Adds a tangy, citrusy flavor.

Tahini: Gives the hummus a creamy, nutty taste.

Olive oil: Adds a smooth, rich texture.

Chickpeas: The base ingredient for traditional hummus.

Kosher salt: Enhances all the flavors.

Cumin: Gives a warm, earthy flavor.

Cayenne pepper: Adds a bit of heat.

Black beans: Provides a deep, hearty flavor.

Sesame oil: Complements the tahini and adds a nutty taste.

Garlic cloves: Adds a robust flavor.

Water: Adjusts the consistency.

Gluten-free cracker: For serving with the hummus.

One reader, Ivor Doll says:

This spiced black bean hummus recipe is a game-changer! The fusion of flavors is incredible, and the texture is so creamy. It's a hit at every gathering, and I love how versatile it is. Whether as a dip or a spread, it's always a crowd-pleaser. Highly recommend trying it out!

Ivor Doll

Techniques for Making Smooth and Creamy Hummus

How to prepare the hummus: This involves blending the lemon juice and tahini, adding olive oil, chickpeas, black beans, and other ingredients, and adjusting the consistency with water.

How to season the hummus: This involves adding cumin, cayenne, garlic, and salt to the hummus, and adjusting the seasoning to taste.

How to serve the hummus: This involves transferring the hummus to a bowl, creating a well in the center, and garnishing with olive oil before serving with crackers, pita, or vegetables.

How To Make Spiced Black Bean Hummus

Spice up your dip with this cumin and cayenne-flavored black bean hummus recipe! It’s the perfect party dip served alongside crackers, pita, or veggies.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

¼cupfresh lemon juice
½cuptahini
½cupolive oil,divided, plus 1 tbsp
1canchickpeas,drained and rinsed
kosher salt,to taste
1tspcumin,ground
½tspcayenne pepper,plus more to taste
1canblack beans,drained and rinsed
1tspsesame oil
4garlic cloves
water,as needed
gluten free cracker,or pita or fresh vegetables, for serving

Instructions

In a food processor or blender, combine the lemon juice and tahini. Blend together.
With the processor running, pour in ½ cup of olive oil and blend for another 1 minute, scraping down the sides of the processor halfway through.
Add the chickpeas, salt, cumin, and cayenne and blend for about 30 to 60 seconds, then scrape down the sides again.
Add the black beans, sesame oil, and garlic and blend again, adding water, 1 tablespoon at a time, as needed while the processor is running until the hummus is smooth and the chickpeas and black beans are completely broken down.
Season with more salt to taste.
Transfer to a bowl and use the back of a spoon to create a well in the center. Pour in the remaining tablespoon of olive oil.
Serve with preferred whole wheat or gluten-free crackers, pita, or vegetables. Enjoy!

Recipe Notes

Note that you may have some dark specks from the black bean skins.

Nutrition

Calories: 685.51kcal
Fat: 47.72g
Saturated Fat: 6.48g
Monounsaturated Fat: 26.86g
Polyunsaturated Fat: 11.59g
Carbohydrates: 50.92g
Fiber: 17.41g
Sugar: 5.11g
Protein: 19.59g
Sodium: 682.38mg
Calcium: 226.12mg
Potassium: 638.93mg
Iron: 6.49mg
Vitamin A: 6.98µg
Vitamin C: 10.13mg

Pro Tip for Achieving the Perfect Hummus Consistency

To ensure your hummus has a smooth and creamy texture, it's important to blend each ingredient thoroughly before adding the next. This allows each ingredient to be fully incorporated and creates a consistent flavor throughout. Additionally, adding water gradually while the processor is running helps to achieve the desired consistency without making the hummus too thin. If your hummus is too thick, simply add more water, a tablespoon at a time, until you reach your preferred texture.

Time-Saving Tips for Making Spiced Black Bean Hummus

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal pots and pans for easy cleanup.

Multitask: Utilize downtime, such as waiting for water to boil, to prep other ingredients or clean up.

Substitute Ingredients For Spiced Black Bean Hummus Recipe

lemon juice - Substitute with lime juice: Lime juice can provide a similar level of acidity and brightness to the dish, while adding a slightly different citrus flavor.
tahini - Substitute with almond butter: Almond butter can provide a creamy texture and nutty flavor similar to tahini, while adding a hint of sweetness.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
chickpeas - Substitute with cannellini beans: Cannellini beans can provide a similar creamy texture and mild flavor to the dish, while adding a slightly different taste.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and flavor enhancement to the dish.
cumin - Substitute with coriander: Coriander can provide a similar earthy and slightly citrusy flavor to the dish, while adding a different aromatic note.
cayenne pepper - Substitute with smoked paprika: Smoked paprika can provide a similar level of heat and smokiness to the dish, while adding a different depth of flavor.
black beans - Substitute with pinto beans: Pinto beans can provide a similar creamy texture and mild flavor to the dish, while adding a slightly different taste.
sesame oil - Substitute with toasted walnut oil: Toasted walnut oil can provide a nutty flavor similar to sesame oil, while adding a hint of richness.
garlic cloves - Substitute with shallots: Shallots can provide a similar aromatic and slightly sweet flavor to the dish, while adding a different depth of taste.
water - Substitute with vegetable broth: Vegetable broth can provide additional flavor and depth to the dish, while maintaining the desired consistency.
gluten free cracker - Substitute with rice cakes: Rice cakes can provide a similar crunchy texture and neutral flavor, making them a suitable gluten-free alternative.

Creative Ways to Serve Spiced Black Bean Hummus

Elevate the plating: When presenting the spiced black bean hummus, focus on creating an elegant and visually appealing arrangement on the plate. Use a combination of vibrant colors and textures to make the dish visually striking.
Incorporate artistic drizzling: Enhance the presentation by skillfully drizzling a small amount of sesame oil in an artistic pattern over the hummus. This adds a touch of sophistication and elevates the overall aesthetic appeal of the dish.
Garnish with precision: Carefully garnish the hummus with a sprinkle of cayenne pepper and a light dusting of cumin for a pop of color and flavor. Pay attention to precision and balance when adding these final touches.
Use high-quality serving ware: Opt for exquisite, elegant serving dishes that complement the colors of the hummus. The choice of serving ware can enhance the overall presentation and create a lasting impression.
Attention to detail: Pay close attention to the placement of gluten-free crackers or other accompaniments. Arrange them in a visually appealing manner around the hummus, ensuring that each element on the plate contributes to the overall presentation.

Essential Kitchen Tools for Making Hummus

Food processor: A food processor is essential for blending and pureeing ingredients to create smooth and creamy textures, such as in the preparation of hummus.
Blender: A blender can also be used to puree and blend the ingredients together, especially if a food processor is not available.
Mixing bowl: A mixing bowl is necessary for combining and mixing the ingredients before blending them in a food processor or blender.
Can opener: A can opener is needed to open the cans of chickpeas and black beans.
Measuring cup: Measuring cups are essential for accurately measuring the lemon juice, tahini, olive oil, and other ingredients.
Measuring spoons: Measuring spoons are necessary for precise measurement of spices such as cumin and cayenne pepper.
Garlic press: A garlic press can be used to crush and mince the garlic cloves for easy incorporation into the hummus.
Spatula: A spatula is useful for scraping down the sides of the food processor or blender to ensure all ingredients are well combined.
Tablespoon: A tablespoon can be used to add water to the hummus mixture as needed for the desired consistency.
Serving bowl: A serving bowl is required for presenting the spiced black bean hummus to be enjoyed with crackers, pita, or vegetables.

Storing and Freezing Homemade Hummus

To store your spiced black bean hummus, transfer it to an airtight container and place it in the refrigerator. It will keep fresh for up to 5 days, allowing you to enjoy its delightful flavors throughout the week.
If you find yourself with an abundance of hummus, freezing is a great option. Divide the hummus into portion-sized containers or freezer-safe bags, leaving a bit of room at the top for expansion. Label the containers with the date and freeze for up to 3 months.
When you're ready to indulge in your frozen hummus, simply transfer it to the refrigerator and allow it to thaw overnight. Give it a good stir before serving to restore its creamy consistency.
For an extra touch of freshness, drizzle a bit of olive oil over the top of the thawed hummus and sprinkle with a pinch of cumin or cayenne pepper before serving.
If you notice any separation or liquid on top of the hummus after thawing, don't worry – just give it a vigorous stir to reincorporate the ingredients and restore its smooth texture.

How To Reheat Leftover Hummus

To reheat leftover spiced black bean hummus, the best method is to use a microwave. Simply transfer the desired amount of hummus into a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until it reaches your desired temperature. This method ensures that the hummus is heated evenly without drying out or losing its creamy texture.
Another option is to reheat the hummus on the stovetop. Place the desired amount of hummus in a small saucepan over low heat. Stir the hummus constantly to prevent it from sticking to the bottom of the pan or burning. If the hummus seems too thick, you can add a small amount of water or olive oil to help loosen it up. Heat the hummus until it reaches your desired temperature, then remove it from the heat and serve immediately.
If you prefer a cold hummus, you can simply remove it from the refrigerator and let it sit at room temperature for about 30 minutes before serving. This allows the flavors to develop and the hummus to soften slightly, making it easier to scoop and spread.
Regardless of the reheating method you choose, be sure to taste the hummus before serving and adjust the seasoning as needed. You may find that the flavors have mellowed overnight, so you might want to add a squeeze of fresh lemon juice, a pinch of salt, or a dash of cumin or cayenne pepper to brighten up the taste.
When reheating hummus, it's important to avoid using high heat or prolonged cooking times, as this can cause the hummus to dry out or develop an unpleasant texture. Always use low to medium heat and stir frequently to ensure even heating and maintain the hummus's smooth, creamy consistency.

Interesting Fact About Black Beans

The spiced black bean hummus recipe is a great source of plant-based protein and fiber, making it a healthy and satisfying snack or appetizer option.

Is Making Hummus at Home Cost-Effective?

This spiced black bean hummus recipe is quite cost-effective for a household. The main ingredients, such as black beans and chickpeas, are affordable and readily available. The addition of olive oil and tahini may slightly increase the cost, but these ingredients are versatile and can be used in various other recipes. The approximate cost for a household of 4 people would be around $10-$15. Overall, this recipe offers a budget-friendly option for a nutritious and flavorful snack or appetizer. Verdict: 9/10.

Is This Spiced Black Bean Dip Healthy?

This spiced black bean hummus recipe is a nutritious and flavorful option for a healthy snack or appetizer. The combination of chickpeas and black beans provides a good source of plant-based protein, fiber, and various vitamins and minerals. Tahini, made from ground sesame seeds, adds healthy fats and a creamy texture to the hummus. The use of olive oil and sesame oil contributes to the overall healthiness of the recipe, as these oils contain beneficial monounsaturated and polyunsaturated fats. The inclusion of garlic and spices like cumin and cayenne pepper not only enhances the flavor but also offers potential health benefits due to their anti-inflammatory and antioxidant properties.

To further improve the nutritional value of this hummus recipe, consider the following suggestions:

Reduce the amount of olive oil used to lower the overall calorie content without compromising the texture and flavor
Experiment with using roasted garlic instead of raw garlic for a milder, sweeter taste and added depth of flavor
Incorporate additional spices or herbs, such as smoked paprika or fresh cilantro, to boost the antioxidant content and provide a unique twist on the classic hummus recipe
Serve the hummus with a variety of fresh, raw vegetables like carrots, bell peppers, and cucumber slices to increase the nutrient density of the snack

Editor's Opinion on This Spiced Black Bean Hummus Recipe

The spiced black bean hummus recipe is a delightful twist on traditional hummus. The combination of chickpeas and black beans creates a rich and creamy texture, while the addition of cumin and cayenne pepper adds a flavorful kick. The use of tahini and sesame oil provides a nutty undertone, complemented by the freshness of lemon juice. This hummus is versatile and can be enjoyed as a dip with gluten-free crackers or as a spread on sandwiches and wraps. It's a unique and delicious addition to any gathering or meal.

Enhance Your Spiced Black Bean Hummus Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Broccoli: Toss broccoli florets with olive oil, garlic, and parmesan cheese, then roast until crispy and golden brown.

Grilled Lemon Herb Chicken: Marinate chicken in a mixture of lemon juice, herbs, and olive oil, then grill until juicy and charred.

Fresh Fruit Salad with Honey-Lime Dressing: Toss together a variety of fresh fruits and drizzle with a zesty honey-lime dressing for a refreshing side dish.

Creamy Tomato Basil Soup: Simmer together tomatoes, basil, and cream for a velvety smooth and comforting soup.

Decadent Chocolate Mousse: Whip up a rich and creamy chocolate mousse for a luxurious dessert option.

Similar Dip Recipes to Try

Savory Stuffed Bell Peppers: Combine ground beef, rice, tomatoes, and spices to stuff bell peppers, then bake until tender.

Mango Coconut Chia Pudding: Mix chia seeds with coconut milk, mango puree, and a touch of honey for a delicious and healthy dessert or snack.

Creamy Butternut Squash Soup: Roast butternut squash, then blend with broth, cream, and spices for a comforting and creamy soup perfect for fall.

Main Course and Dessert Pairings for Spiced Black Bean Hummus

Main Courses:

Chicken Alfredo: Create a creamy and indulgent pasta dish with tender chicken and a rich, cheesy sauce. Pair it with your favorite pasta for a comforting and satisfying meal.

Beef Stir Fry: Whip up a quick and flavorful stir fry with tender strips of beef, crisp vegetables, and a savory sauce. Serve it over steamed rice for a delicious and balanced meal.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic evening in.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon. Pair it with a scoop of vanilla ice cream for a delightful combination of sweet and tart.

Why trust this Spiced Black Bean Hummus Recipe:

This spiced black bean hummus recipe offers a unique twist on traditional hummus, incorporating the rich flavors of black beans and a blend of cumin and cayenne pepper. The combination of tahini and sesame oil adds a depth of nutty flavor, while the addition of fresh lemon juice provides a refreshing zing. With the expertise of a culinary genius, this recipe promises a creamy and flavorful hummus that will elevate any gathering.

Want to share your experience making this Spiced Black Bean Hummus or have any tips to enhance the flavors? Join the discussion in the Recipe Sharing forum!

FAQ:

How long does the spiced black bean hummus last in the refrigerator?

The spiced black bean hummus can be stored in an airtight container in the refrigerator for up to 5-7 days.

Can I use dried black beans instead of canned black beans?

Yes, you can use dried black beans, but they will need to be soaked and cooked before using them in the recipe.

Can I adjust the level of spiciness in the hummus?

Absolutely! You can adjust the level of spiciness by adding more or less cayenne pepper to suit your taste preferences.

What can I serve with the spiced black bean hummus?

You can serve the spiced black bean hummus with whole wheat or gluten-free crackers, pita bread, or fresh vegetables for a delicious and healthy snack or appetizer.

Can I freeze the spiced black bean hummus?

Yes, you can freeze the spiced black bean hummus in an airtight container for up to 3 months. Just be sure to thaw it in the refrigerator before serving.