How To Cook Purple Sweet Potatoes

How To Cook Purple Sweet Potatoes

Are you tired of the same old sweet potatoes and looking to add a pop of color to your meals? Look no further than purple sweet potatoes! These vibrant tubers not only make for a visually stunning presentation but also offer a unique, mildly sweet flavor. In this article, we will guide you through the process of cooking purple sweet potatoes to perfection.

1. Selecting the Right Purple Sweet Potatoes

When picking out purple sweet potatoes, choose ones that are firm, smooth, and free from any blemishes or soft spots. The ideal purple sweet potato should have a vibrant purple skin and flesh.

2. Preparing the Purple Sweet Potatoes

Before cooking purple sweet potatoes, it’s important to give them a good wash under running water to remove any dirt or debris. Once cleaned, you have a few options for preparing them:

• Baked: Preheat your oven to 400°F (200°C). Pierce the purple sweet potatoes with a fork a few times to allow steam to escape. Place them on a baking sheet lined with foil and bake for 45-60 minutes until they are tender. Enjoy them as a side dish or use them in various recipes.
• Boiled: Peel and chop the purple sweet potatoes into uniform chunks. Place them in a large pot and cover them with water. Add a pinch of salt to the water and bring it to a boil. Reduce the heat to medium and let the potatoes simmer for about 15-20 minutes until they are fork-tender. Drain the water and use them in your desired recipe.
• Mashed: Boil the purple sweet potatoes as mentioned above. Once tender, drain them and transfer to a mixing bowl. Add a pat of butter, a splash of milk, and a pinch of salt. Mash the potatoes using a potato masher or fork until smooth and creamy. Serve as a tasty side dish.

3. Cooking Ideas for Purple Sweet Potatoes

Purple sweet potatoes can be used in a variety of delicious dishes. Here are some ideas to get you started:

• Purple Sweet Potato Fries: Slice the purple sweet potatoes into thin strips, toss them with olive oil, salt, and your favorite seasonings. Spread them on a baking sheet and bake at 425°F (220°C) for 25-30 minutes until crispy.
• Purple Sweet Potato Salad: Cube cooked purple sweet potatoes and toss them with arugula, feta cheese, dried cranberries, and a tangy vinaigrette dressing for a colorful and nutritious salad.
• Purple Sweet Potato Soup: Sauté onions, garlic, and celery in a pot until softened. Add peeled and cubed purple sweet potatoes, vegetable broth, and seasonings of your choice. Simmer until the sweet potatoes are tender, then blend until smooth. Serve hot with a sprinkle of fresh herbs.

4. Nutritional Benefits of Purple Sweet Potatoes

Aside from their striking color and delicious taste, purple sweet potatoes offer several health benefits. They are packed with antioxidants, vitamins, and fiber, making them a nutritious addition to your meals. Purple sweet potatoes are also rich in anthocyanins, which have been linked to various health benefits, including reducing inflammation and promoting heart health.

Now that you know how to cook purple sweet potatoes, it’s time to get creative in the kitchen and enjoy these beautiful and nutritious tubers. Whether you bake, boil, or mash them, purple sweet potatoes are sure to bring both flavor and color to your table.