Experience the perfect blend of savory, creamy, and crunchy with this Turkey Avocado Roll Ups recipe. Ideal for a quick lunch or a snack, these roll ups bring together the smoky flavor of turkey, the creaminess of avocado, the crispness of fresh spinach, and the indulgence of Swiss cheese and bacon. The end result is a deliciously satisfying dish that's not only easy to make, but also packed with nutrients.
While the ingredients for this recipe are generally common, you might want to pay special attention to Simply Avocado dip and spread. It's a creamy avocado spread that adds a rich, buttery taste to the roll ups. If you can't find it in your local supermarket, you can substitute it with mashed ripe avocados or your favorite guacamole.
Turkey Avocado Roll Ups Key Ingredients
Large tortillas: They act as the base for your roll ups. Choose whole wheat for a healthier option.
Simply avocado dip and spread: This provides a creamy texture and rich flavor. Can be replaced with mashed avocados or guacamole.
Smoked turkey: Adds a delicious smoky flavor to your roll ups. Choose a low sodium variant for a healthier option.
Spinach leaves: Fresh spinach adds a crunchy texture and is packed with nutrients.
Swiss cheese: Melts beautifully and adds a creamy, mild flavor. Can be replaced with your cheese of preference.
Bacon: Provides a savory, crispy element. Can be skipped for a vegetarian version.
One reader, Cody Ogrady says:
These turkey avocado roll ups are a game-changer! The combination of creamy avocado, savory turkey, and crispy bacon is simply divine. The flavors blend perfectly, and the roll ups are so easy to make. They're a hit every time I serve them, and they're a great healthy snack option. Highly recommend!
Techniques Required for Making Turkey Avocado Roll Ups
How to roll the tortilla: Roll the tortilla tightly, ensuring that the filling is evenly distributed and the roll is compact.
How to slice into pinwheels: Use a sharp knife to slice the rolled tortilla into pinwheels of your desired thickness, ensuring that the fillings stay intact.
How To Make Turkey Avocado Roll Ups
Grab a bite of these avocado roll ups packed with smoked turkey, spinach, and bacon slices. Prep these appetizers in 10 minutes.
Serves:
Ingredients
- 2largetortillas,or wraps
- ½cupSimply Avocado Dip and Spread,flavor of choice
- 1/2lbsmoked turkey,thinly sliced
- 1¼cupsspinach leaves
- 4slicesSwiss cheese
- 3slicesbacon,cooked and crumbled
Instructions
-
Lay the tortillas flat. Spread ¼ cup of Simply Avocado onto each tortilla.
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Layer the turkey, spinach, Swiss cheese, and bacon over ⅔ of the tortilla, leaving the last ⅓ with just the avocado on it.
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Starting at the end with all the toppings, roll the tortilla tightly.
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Slice into pinwheels and serve.
Nutrition
- Calories: 343.03kcal
- Fat: 22.83g
- Saturated Fat: 9.17g
- Trans Fat: 0.06g
- Monounsaturated Fat: 8.81g
- Polyunsaturated Fat: 3.08g
- Carbohydrates: 10.49g
- Fiber: 2.41g
- Sugar: 0.92g
- Protein: 24.05g
- Cholesterol: 80.94mg
- Sodium: 242.56mg
- Calcium: 252.49mg
- Potassium: 362.78mg
- Iron: 1.17mg
- Vitamin A: 118.91µg
- Vitamin C: 4.51mg
Expert Technique Tip for Perfecting Turkey Avocado Roll Ups
To ensure your turkey avocado roll ups are tightly rolled and hold together well, try chilling them in the refrigerator for about 10-15 minutes before slicing. This will firm up the avocado dip and make the roll ups easier to cut into neat, uniform pinwheels. Also, using a sharp serrated knife can help you slice through the tortilla and fillings without squishing or displacing them. Remember to apply a gentle sawing motion rather than pushing down hard.
Time-Saving Tips for Preparing Turkey Avocado Roll Ups
Prep ahead: Prepare the ingredients and fillings the night before to save time on the day of making the turkey avocado roll ups.
Use pre-cooked ingredients: Utilize pre-cooked or pre-sliced ingredients such as pre-cooked bacon or pre-sliced turkey to cut down on preparation time.
Organize your workspace: Set up your workspace with all the necessary ingredients and tools before you start assembling the roll ups to streamline the process.
Multi-task: While the roll ups are chilling in the refrigerator, use that time to clean up your workspace or prepare other dishes to maximize efficiency.
Invest in quality tools: Investing in good quality knives and kitchen tools can make the preparation process quicker and more efficient.
Minimize chopping: Opt for pre-washed and pre-cut ingredients such as pre-washed spinach leaves to minimize the time spent on chopping and prepping.
Substitute Ingredients For Turkey Avocado Roll Ups Recipe
turkey - Substitute with chicken: Chicken can be used as a lean and flavorful alternative to turkey in this recipe. It provides a similar texture and taste when rolled up with the other ingredients.
simply avocado dip and spread - Substitute with homemade guacamole: Homemade guacamole can be used as a substitute for the avocado dip and spread, providing a fresh and customizable flavor to the roll ups.
smoked turkey - Substitute with smoked chicken: Smoked chicken can be used as a substitute for smoked turkey, offering a similar smoky flavor and texture to the roll ups.
spinach leaves - Substitute with arugula: Arugula can be used as a substitute for spinach leaves, providing a peppery and slightly bitter flavor to complement the other ingredients.
swiss cheese - Substitute with provolone cheese: Provolone cheese can be used as a substitute for Swiss cheese, offering a mild and slightly nutty flavor to the roll ups.
bacon - Substitute with turkey bacon: Turkey bacon can be used as a substitute for bacon, providing a similar smoky and savory flavor while being lower in fat.
Creative Ways to Serve Turkey Avocado Roll Ups
Elevate the roll-ups with garnishes: Add a sprinkle of freshly chopped parsley or chives to the plate for a pop of color and freshness.
Create an artistic arrangement: Arrange the turkey avocado roll-ups in a circular pattern on a sleek, white plate, creating an eye-catching display that showcases the vibrant colors and textures of the dish.
Incorporate contrasting textures: Pair the roll-ups with a side of crispy kale chips or a delicate microgreen salad to add a delightful contrast to the creamy avocado and tender turkey.
Utilize elegant serving ware: Present the roll-ups on a beautiful wooden serving board or a slate platter to add a touch of sophistication to the presentation.
Accentuate with edible flowers: Adorn the plate with a few carefully placed edible flowers such as pansies or nasturtiums to add a touch of elegance and a subtle hint of floral notes to the dish.
Incorporate a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction on the plate to add a touch of sweetness and a visually appealing element to the presentation.
Add a touch of citrus: Garnish the plate with a few thin slices of lemon or orange for a burst of color and a hint of citrus aroma to complement the flavors of the roll-ups.
Essential Kitchen Tools for Making Turkey Avocado Roll Ups
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making dips, spreads, and sauces.
Mixing bowl: A mixing bowl is essential for combining ingredients, marinating meats, and preparing salad dressings. It comes in various sizes and materials to suit different cooking needs.
Chef's knife: A chef's knife is a multipurpose knife that is used for slicing, dicing, and chopping a variety of ingredients. It's an essential tool for any kitchen.
Cutting board: A cutting board provides a stable surface for cutting, chopping, and slicing ingredients. It helps protect your countertops and keeps your knives sharp.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for recipes. They come in different sizes and are essential for baking and cooking.
Skillet: A skillet, also known as a frying pan, is used for cooking a wide range of dishes, from sautéing vegetables to searing meats. It's a versatile tool for stovetop cooking.
Spatula: A spatula is used for flipping, turning, and lifting foods while cooking. It's an essential tool for handling delicate ingredients and ensuring even cooking.
Whisk: A whisk is used for blending, whipping, and incorporating air into ingredients. It's commonly used for mixing batters, sauces, and dressings.
Baking sheet: A baking sheet is a flat, rectangular pan used for baking cookies, pastries, and other baked goods. It's also useful for roasting vegetables and meats.
Rolling pin: A rolling pin is used for rolling out dough for pastries, breads, and other baked goods. It helps create an even thickness and shape for the dough.
Grater: A grater is used to grate cheese, vegetables, and other ingredients. It's a handy tool for adding texture and flavor to dishes.
Oven: An oven is a kitchen appliance used for baking, roasting, and broiling foods. It provides consistent heat for cooking a wide range of dishes.
Stovetop: The stovetop is used for cooking on the range, whether it's boiling water, simmering sauces, or sautéing ingredients. It provides direct heat for stovetop cooking.
Storing and Freezing Instructions for Turkey Avocado Roll Ups
To store the turkey avocado roll ups, wrap them tightly in plastic wrap or place them in an airtight container. They will keep in the refrigerator for up to 3-4 days.
If you want to freeze the roll ups, wrap them individually in plastic wrap, then place them in a freezer-safe bag or container. Label the bag or container with the date and contents. They will keep in the freezer for up to 2-3 months.
To thaw frozen turkey avocado roll ups, transfer them from the freezer to the refrigerator and let them thaw overnight. Once thawed, consume within 1-2 days.
For best results, wait to slice the roll ups until just before serving. This will help prevent the tortillas from becoming soggy and will keep the roll ups looking fresh and appetizing.
If you need to make the roll ups ahead of time, you can assemble them, wrap them tightly in plastic wrap, and store them in the refrigerator for up to 24 hours before slicing and serving.
How To Reheat Leftover Turkey Avocado Roll Ups
Preheat your oven to 350°F (175°C). Place the leftover turkey avocado roll ups on a baking sheet lined with parchment paper. Cover the roll ups loosely with aluminum foil to prevent them from drying out. Bake for 10-15 minutes, or until heated through. The tortillas should be crispy and the cheese melted.
For a quicker option, you can use a microwave. Place the turkey avocado roll ups on a microwave-safe plate and cover them with a damp paper towel. This will help keep the roll ups moist. Microwave on high for 30-60 seconds, or until heated through. Be careful not to overheat them, as the tortillas may become soggy.
If you have an air fryer, you can use it to reheat your leftover turkey avocado roll ups. Preheat the air fryer to 350°F (175°C). Place the roll ups in the air fryer basket, making sure they are not touching each other. Cook for 3-5 minutes, or until heated through and crispy.
For a crispy exterior, you can also reheat the turkey avocado roll ups in a skillet. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the roll ups and cook for 1-2 minutes on each side, or until heated through and crispy.
If you want to keep the avocado from turning brown, you can brush the exposed avocado with a little lemon juice or lime juice before reheating. This will help prevent oxidation and keep the avocado looking fresh.
Interesting Trivia About Turkey Avocado Roll Ups
Turkey avocado roll ups are a great source of protein and healthy fats. Avocado is packed with heart-healthy monounsaturated fats, while turkey is a lean source of protein. This combination makes for a nutritious and delicious meal or snack option.
Is Making Turkey Avocado Roll Ups at Home Cost-Effective?
The cost-effectiveness of this turkey avocado roll ups recipe largely depends on the availability and prices of the ingredients. Turkey and avocado can be moderately priced, while spinach and swiss cheese may be more expensive. However, the versatility of the ingredients makes it a worthwhile investment. The approximate cost for a household of 4 people would be around $20-$25. The overall verdict rating for this recipe is 8/10, considering its nutritional value, flavor, and ease of preparation.
Are Turkey Avocado Roll Ups Healthy?
The turkey avocado roll ups recipe, while tasty, has some elements that could be considered unhealthy. Here's a breakdown:
- Tortillas are often made with refined flour, which lacks fiber and nutrients
- Swiss cheese is high in saturated fat and sodium
- Bacon is also high in saturated fat and sodium, and is processed meat
On the positive side:
- Avocado provides healthy monounsaturated fats, fiber, and various nutrients
- Turkey is a lean protein source
- Spinach is nutrient-dense, offering vitamins, minerals, and antioxidants
To make this recipe healthier, consider the following suggestions:
- Opt for whole wheat or spinach tortillas to increase fiber and nutrient content
- Replace Swiss cheese with a lower-fat cheese like part-skim mozzarella or feta
- Use turkey bacon or omit the bacon altogether to reduce saturated fat and sodium
- Add more vegetables, such as sliced bell peppers or shredded carrots, to boost fiber and nutrients
- Spread a thin layer of hummus or Greek yogurt instead of using more avocado spread, to reduce overall fat content
By making these adjustments, you can transform the turkey avocado roll ups into a more balanced and nutritious meal or snack. The key is to focus on incorporating whole, nutrient-dense ingredients while minimizing processed foods and unhealthy fats. With a few simple tweaks, this recipe can be a delicious and healthy addition to your diet.
Editor's Opinion on Turkey Avocado Roll Ups Recipe
This turkey avocado roll ups recipe is a delightful combination of flavors and textures. The creamy avocado spread pairs perfectly with the smoky turkey, crisp bacon, and savory Swiss cheese. The addition of fresh spinach adds a pop of color and a boost of nutrition. The roll ups are easy to assemble and make for a satisfying and delicious meal or snack. The balance of ingredients and the simplicity of the preparation make this recipe a winner for any occasion.
Enhance Your Turkey Avocado Roll Ups Recipe with These Unique Side Dishes:
Delicious Alternatives to Turkey Avocado Roll Ups
Perfect Appetizers and Desserts to Complement Turkey Avocado Roll Ups
Why trust this Turkey Avocado Roll Ups Recipe:
This recipe is a must-try for anyone looking for a delicious and satisfying meal. The combination of savory smoked turkey, creamy avocado, and flavorful bacon creates a mouthwatering experience. The addition of fresh spinach and gooey Swiss cheese adds a delightful texture and taste. With the use of Simply Avocado dip and spread, you can trust that this recipe offers convenience without sacrificing quality. It's a perfect choice for a quick and tasty meal, making it a reliable option for any occasion.
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