Cauliflower Walnut Burritos Recipe

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Nelson Published: June 8, 2021 Modified: June 16, 2021
Cauliflower Walnut Burritos Recipe

How To Make Cauliflower Walnut Burritos

Add a vegan recipe to your weekly rotation with these cauliflower walnut burritos. It’s a healthy dish that’s brimming with textures and flavors.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes



  • ½head cauliflower,broken into florets
  • ¾cupwalnuts
  • olive oil,to taste
  • ½mediumyellow onion,diced
  • 2clovesgarlic,minced
  • tspchili powder
  • 1tspground cumin
  • ½tspsmoked paprika
  • 2tbspsoy sauce,low sodium
  • ¼cupvegetable broth,low sodium
  • kosher salt,to taste
  • pepper,to taste
  • 4largeflour tortillas
  • 2cupsspanish rice,cooked
  • lettuce,chopped, for serving
  • tomato,diced, for serving
  • vegan cheddar cheese,shredded, for serving
  • guacamole,,for serving


  1. Add the cauliflower florets and walnuts to a food processor and pulse until crumbly. Set aside.

  2. Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3 to 4 minutes, until semi-translucent.

  3. Add the cauliflower mixture and cook for 4 to 5 minutes, until the cauliflower is semi-tender.

  4. Add another drizzle of olive oil, the garlic, chili powder, cumin, paprika, and soy sauce and cook for 2 to 3 minutes more, until the spices are fragrant.

  5. Add the vegetable broth and cook for another 5-6 minutes, until the broth has evaporated and the cauliflower is tender. Season with salt and pepper to taste.

  6. To assemble a burrito, add ¼ of the Spanish rice, ¼ of the cauliflower-walnut mixture, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla.

  7. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.

  8. Enjoy!


  • Calories: 608.34kcal
  • Fat: 10.01g
  • Saturated Fat: 1.62g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 5.39g
  • Polyunsaturated Fat: 2.44g
  • Carbohydrates: 114.91g
  • Fiber: 4.15g
  • Sugar: 3.74g
  • Protein: 14.10g
  • Sodium: 967.81mg
  • Calcium: 147.90mg
  • Potassium: 490.72mg
  • Iron: 4.09mg
  • Vitamin A: 33.16µg
  • Vitamin C: 33.99mg
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