Zucchini Tots Recipe

Looking for a unique and delicious side dish? Give these zucchini tots delight recipe a try! They are healthy, tasty, and a creative way to utilize zucchini. They are also easy to make and will be a hit with both kids and adults.

Photos of Zucchini Tots Recipe

The ingredients for this recipe are generally common and can be found in regular supermarkets. However, the seasoned breadcrumbs might be slightly tricky to find. They are typically located in the baking aisle but if you can't find them, you can also use regular breadcrumbs and add your own mix of herbs and spices.

Necessary Ingredients for Zucchini Tots Delight

Zucchini: A versatile vegetable that brings moisture and nutrition to the tots.

Egg: Acts as a binding agent to hold the tots together.

Onion: Provides a sweet and tangy flavor that complements the zucchini.

Cheddar cheese: Adds a creamy, savory taste that makes the tots irresistible.

Seasoned breadcrumbs: Gives the tots a crispy texture and additional flavor.

Salt and black pepper: Basic seasonings to enhance the overall taste.

One reader, Aloisia Holder says:

This zucchini tots recipe is a game-changer! The crispy, cheesy bites are a hit with my family. They're a healthier alternative to tater tots and so easy to make. I love how versatile they are - perfect as a snack or a side dish. A must-try for zucchini lovers!

Aloisia Holder

Mastering the Techniques for Perfect Zucchini Tots

How to prepare zucchini: Grate the zucchini into a clean dish towel to get 1 packed cup. Wring all of the excess water out of the zucchini; there will be a lot of water.

How to combine ingredients: In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

How to shape tots: Spoon 1 tablespoon of mixture in your hands and roll into small ovals.

How to bake tots: Place the shaped tots on a sprayed baking sheet and bake for 16 to 18 minutes at 400 degrees F, turning halfway through cooking until golden.

How To Make Zucchini Tots

Made with shredded zucchini and cheese this zucchini tots recipe is enjoyed by both adults and kids — yes, even the pickiest of kids will love this!

Preparation: 14 minutes

Cooking: 16 minutes

Total: 30 minutes

Serves:

Ingredients

Cooking spray
1cupzucchini,packed, grated
1large egg
¼medium onion,minced
¼cupcheddar cheese,grated reduced fat sharp
⅓cupseasoned breadcrumbs,or gluten-free crumbs
¼tspKosher Salt and Black Pepper,to taste

Instructions

Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
Grate the zucchini into a clean dish towel to get 1 packed cup. Wring all of the excess water out of the zucchini; there will be a lot of water.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.

Nutrition

Calories: 136.97kcal
Fat: 7.06g
Saturated Fat: 2.90g
Trans Fat: 0.14g
Monounsaturated Fat: 2.28g
Polyunsaturated Fat: 1.04g
Carbohydrates: 11.46g
Fiber: 1.17g
Sugar: 2.26g
Protein: 6.97g
Cholesterol: 73.22mg
Sodium: 213.11mg
Calcium: 115.35mg
Potassium: 179.36mg
Iron: 1.08mg
Vitamin A: 59.80µg
Vitamin C: 8.08mg

Expert Technique Tip for Crafting the Perfect Zucchini Tots

When grating the zucchini, make sure to use the large holes of the grater. This will give you larger shreds that will hold up better in the baking process. Also, when wringing out the excess water, don't rush. Take your time to ensure you get as much water out as possible. This will prevent your tots from becoming soggy and will ensure they bake up nice and crispy.

Time-Saving Tips for Making This Zucchini Tot Recipe

Prep ahead: Chop and measure all ingredients before starting the recipe to streamline the cooking process.

Use kitchen tools: Utilize kitchen gadgets like a food processor or grater to quickly prepare ingredients such as zucchini.

Double batch: Consider making a larger batch and freezing the extra tots for future use, saving time on meal prep later.

Organized workspace: Keep a clean and organized workspace to easily locate ingredients and utensils while cooking.

Follow recipe: Read through the recipe thoroughly before starting to ensure a smooth and efficient cooking process.

Quick cleanup: Clean as you go to minimize post-cooking cleanup time, making the process more efficient.

Substitute Ingredients For Zucchini Tots Recipe

cooking spray - Substitute with olive oil spray: Olive oil spray can be used as a healthier alternative to cooking spray, providing a light coating for the zucchini tots.
1 cup zucchini - Substitute with shredded carrots: Shredded carrots can be used as a colorful and slightly sweet alternative to zucchini, adding a different flavor profile to the tots.
1 large egg - Substitute with flaxseed egg: A flaxseed egg can be used as a vegan alternative to regular eggs, providing binding properties for the tots.
¼ medium onion - Substitute with leeks: Leeks can be used as a milder alternative to onions, adding a subtle and sweet flavor to the zucchini tots.
¼ cup cheddar cheese - Substitute with parmesan cheese: Parmesan cheese can be used as a flavorful alternative to cheddar, adding a rich and nutty taste to the tots.
⅓ cup seasoned breadcrumbs - Substitute with panko breadcrumbs: Panko breadcrumbs can be used as a crispy alternative to regular seasoned breadcrumbs, providing a lighter and crunchier texture to the tots.
¼ tsp kosher salt and black pepper - Substitute with garlic powder and paprika: Garlic powder and paprika can be used to add a different depth of flavor and a hint of smokiness to the zucchini tots.

Presenting Your Delightful Zucchini Tots

Elevate the plating: Arrange the zucchini tots in a visually appealing manner, using clean lines and geometric shapes to create an elegant presentation.
Incorporate vibrant colors: Garnish the dish with a sprinkle of finely chopped fresh herbs, such as parsley or chives, to add a pop of color and freshness to the plate.
Utilize negative space: Leave some areas of the plate empty to allow the zucchini tots to stand out and create a sense of balance and sophistication.
Add a touch of sophistication: Consider serving the zucchini tots on a sleek, modern plate or a rustic wooden board to enhance the overall visual impact.
Balance flavors and textures: Pair the zucchini tots with a complementary dipping sauce, such as a tangy yogurt-based dip or a zesty aioli, to add depth and complexity to the dish.
Highlight the main ingredient: Place a small, delicate slice of zucchini on top of the tots as a decorative element, showcasing the star ingredient of the dish.
Emphasize precision: Pay attention to the placement of each zucchini tot, ensuring uniformity and precision in the arrangement to demonstrate culinary expertise.

Essential Tools for Making Zucchini Tots

Oven: An essential appliance for baking and roasting dishes.
Baking sheet: A flat, metal tray used for baking and roasting in the oven.
Grater: A kitchen tool used to grate or shred ingredients such as cheese, vegetables, or fruits.
Clean dish towel: A cloth used to wring out excess water from grated ingredients.
Medium bowl: A bowl used for mixing ingredients.
Cookie sheet: A flat, metal tray used for baking cookies and other small baked goods.

Storing and Freezing Your Zucchini Tot Creation

Let the zucchini tots cool completely before storing or freezing. This will help prevent them from becoming soggy.
To store in the refrigerator, place the cooled tots in an airtight container lined with paper towels. The paper towels will absorb any excess moisture, keeping the tots crisp. They will keep in the fridge for up to 3-4 days.
For longer storage, freeze the tots. Arrange them in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about 2 hours, or until the tots are frozen solid.
Once frozen, transfer the tots to a freezer-safe container or resealable plastic bag. Label the container or bag with the date and contents. Frozen zucchini tots will keep for up to 2-3 months.
To reheat refrigerated tots, place them on a baking sheet and bake in a preheated 350°F (175°C) oven for about 10 minutes, or until heated through and crispy.
For frozen tots, there's no need to thaw them first. Simply place the frozen tots on a baking sheet and bake in a preheated 400°F (200°C) oven for about 15-20 minutes, or until heated through and crispy.
Alternatively, you can reheat the tots in an air fryer. Preheat the air fryer to 350°F (175°C) and cook the tots for 5-7 minutes (if refrigerated) or 8-10 minutes (if frozen), or until heated through and crispy.

Reheating Leftover Zucchini Tots for Maximum Flavor

Preheat your oven to 350°F (175°C). Place the leftover zucchini tots on a baking sheet lined with parchment paper or a silicone mat. Bake for 8-10 minutes, or until heated through and crispy on the outside. This method helps to restore the tots' crispiness and ensures even heating.
For a quicker option, use your air fryer. Set the temperature to 350°F (175°C) and place the zucchini tots in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until the tots are hot and crispy. The air fryer's rapid air circulation helps to revive the texture of the tots.
If you prefer a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil or cooking spray to the pan. Place the zucchini tots in the skillet and cook for 2-3 minutes on each side, or until golden brown and heated through. This method adds a bit of extra crispiness to the exterior of the tots.
For a quick and convenient option, use your microwave. Place the zucchini tots on a microwave-safe plate and heat them in 30-second intervals until warmed through. Keep in mind that microwaving may result in a softer texture compared to the other methods.
Regardless of the reheating method you choose, be cautious not to overheat the zucchini tots, as they may become dry or burnt. If you find that the tots are not crispy enough after reheating, you can always pop them under the broiler for a minute or two to achieve the desired crispiness.

Surprising Fact About Zucchini Tots

The zucchini tots delight recipe is a great way to sneak in some extra vegetables into your diet. Zucchini is a good source of fiber, vitamins, and minerals, and this recipe provides a tasty and creative way to enjoy it. By grating the zucchini and combining it with other ingredients, you can create a delicious and healthy snack or side dish. Plus, the addition of cheddar cheese adds a rich and savory flavor to the tots. These zucchini tots are a delightful alternative to traditional potato tots and can be enjoyed by both kids and adults. Try them out for a nutritious and satisfying treat!

Budget-Friendly Zucchini Tots: Is This Recipe Cost-Effective?

This zucchini tots delight recipe is highly cost-effective for a household. Zucchini is an affordable and versatile vegetable, and the other ingredients are also budget-friendly. The recipe yields 16 tots, making it suitable for a family of four. The approximate cost for this recipe is around $5, making it an economical choice. The overall verdict for this recipe is 9/10, as it offers a delicious and healthy alternative to traditional tater tots, while being easy on the wallet.

Are Zucchini Tots a Healthy Choice?

The zucchini tots delight recipe is a relatively healthy snack option, as it incorporates nutrient-rich ingredients like zucchini and onion. Zucchini is low in calories and high in fiber, vitamins, and minerals, while onions contain antioxidants and have anti-inflammatory properties. The recipe also uses a moderate amount of cheese, which provides calcium and protein.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Swap the seasoned breadcrumbs for a whole-grain variety or almond meal to increase the fiber content and reduce the amount of processed ingredients
Use a reduced-fat cheddar cheese to lower the overall fat and calorie content
Add additional herbs and spices, such as garlic powder, paprika, or Italian seasoning, to enhance the flavor without increasing the sodium content

To further boost the nutritional value of the zucchini tots, consider the following suggestions:

Incorporate other vegetables into the mixture, such as grated carrots or finely chopped bell peppers, to increase the variety of vitamins and minerals
Use a combination of whole eggs and egg whites to maintain the binding properties while reducing the cholesterol content
Experiment with different types of cheese, such as parmesan or feta, to add a unique flavor profile and slightly reduce the amount of cheese needed
Serve the tots with a side of low-fat yogurt dip or homemade tomato sauce to provide additional nutrients and flavor without significantly increasing the calorie count

Our Editor's Take on This Delightful Zucchini Tot Recipe

This zucchini tots delight recipe is a delightful and healthy twist on traditional tater tots. The combination of zucchini, onion, and cheddar cheese creates a flavorful and satisfying appetizer or snack. The use of seasoned breadcrumbs adds a nice crunch, and the baking method keeps them light and crispy. This recipe is simple to make and a great way to sneak in some extra veggies. It's a perfect dish for those looking for a healthier alternative to traditional tots. Enjoy!

Enhance Your Zucchini Tots Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese, perfect for complementing the zucchini tots delight.

Grilled Asparagus: Tender asparagus spears lightly seasoned and grilled to perfection, a delightful and healthy side to pair with the zucchini tots delight.

Fruit Salad: A refreshing mix of seasonal fruits tossed in a light citrus dressing, a sweet and tangy accompaniment to the zucchini tots delight.

Similar Recipes to Try If You Love Zucchini Tots

Savory Stuffed Bell Peppers: A delicious and colorful dish that combines ground meat, rice, and flavorful seasonings, all stuffed inside vibrant bell peppers and baked to perfection.

Mango Salsa Chicken: A refreshing and tropical twist on traditional chicken, featuring a zesty mango salsa that adds a burst of flavor to tender, juicy chicken breasts.

Creamy Mushroom Risotto: Indulge in a creamy and comforting Italian classic, made with arborio rice, flavorful mushrooms, and a rich, velvety sauce that will leave you craving more.

Ideal Main Courses and Desserts to Pair with Zucchini Tots Delight

Main Courses:

Chicken Alfredo: Indulge in a creamy, decadent pasta dish that combines tender chicken with rich, velvety Alfredo sauce. The flavors meld together perfectly, creating a dish that is sure to satisfy any pasta lover's cravings.

Beef Stir Fry: Experience the perfect balance of savory, tender beef and crisp, colorful vegetables in a flavorful stir fry. The combination of textures and flavors makes this dish a delightful and satisfying option for any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries and a drizzle of strawberry sauce, this dessert is a perfect balance of tangy and sweet flavors.

Why trust this Zucchini Tots Recipe:

This recipe uses fresh zucchini and onion for natural flavors, ensuring a wholesome and delicious taste. The addition of cheddar cheese and seasoned breadcrumbs provides a satisfying crunch and rich, savory notes. With the use of a clean dish towel to remove excess moisture from the zucchini, the recipe emphasizes attention to detail and quality. The inclusion of kosher salt and black pepper allows for a well-balanced seasoning, enhancing the overall taste. These zucchini tots are a delightful and nutritious alternative to traditional tater tots, making them a trustworthy and enjoyable addition to any meal.

Share your thoughts and experiences with the Zucchini Tots Recipe in the Recipe Sharing forum section. Let's discuss any variations or serving suggestions you may have!

FAQ:

How can I make this recipe healthier?

You can make this recipe healthier by using whole wheat breadcrumbs, reducing the amount of cheese, and using a cooking spray with olive oil instead of regular cooking spray. You can also try baking the tots instead of frying them.

Can I make this recipe ahead of time and reheat it?

Yes, you can make the zucchini tots ahead of time and reheat them in the oven or toaster oven to maintain their crispiness. Just make sure to store them in an airtight container in the refrigerator.

Can I freeze the zucchini tots?

Absolutely! You can freeze the zucchini tots after baking them. Once they are cooled, place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container. When ready to eat, reheat them in the oven until heated through.

What can I serve with the zucchini tots?

These zucchini tots are versatile and can be served as a side dish, appetizer, or even as a snack. They pair well with a dipping sauce like marinara, ranch, or tzatziki. You can also serve them alongside a salad or as a tasty addition to a brunch spread.

Can I customize the ingredients in this recipe?

Absolutely! Feel free to customize the ingredients to suit your taste. You can add different types of cheese, such as mozzarella or pepper jack, and incorporate additional seasonings like garlic powder, paprika, or dried herbs for extra flavor. You can also mix in finely chopped bell peppers or carrots for added color and texture.