
How To Make Veggie Lasagna Zucchini Boats
This veggie lasagna is a low-carb dish of hollowed out zucchini boats, filled with healthy bites of spinach, bell pepper, and cheese.
Serves:
Ingredients
For Filling:
- 1tspolive oil
- 2cupsbaby spinach,chopped
- 3garlic cloves,chopped
- ⅓cuponion,chopped
- ⅓cupred bell pepper,chopped
- kosher salt
- ¾cuppart skim ricotta
- ½cupparmesan cheese,grated
- 1large egg
- 4large basil leaves,chopped, plus more for garnish
For Marinara:
- 1tspolive oil
- 1garlic clove,smashed with side of knife
- 1½cupstomatoes,crushed
- salt and black pepper
- 1tbspbasil,chopped
For Zucchini Boats:
- 40ozzucchini,(4 medium)
- 1cuppart skim mozzarella,shredded
Instructions
-
Preheat the oven to 400 degrees F.
-
In a medium pot, heat the olive oil over medium heat. Add garlic and sauté for about 1 minute.
-
Add the crushed tomatoes, salt and black pepper to taste. Stir and reduce heat to low, cover and simmer for 5 minutes, then add fresh basil.
-
Heat a large nonstick sauté pan over medium heat, add the oil, onion, garlic and red pepper and season with ⅛ tsp salt. Cook for 3 to 4 minutes, until soft. Add the baby spinach and sauté for about 1 minute until wilted.
-
In a medium bowl add the ricotta, parmesan cheese and egg, then mix well. Add the cooked vegetables and basil, then mix.
-
Cut the zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving ¼-inch thick.
-
Place ¼ cup of sauce in the bottom of a 9×12-inch baking dish, and place the zucchini halves cut side up. Stuff the zucchini with ricotta mixture, with a scant ¼ cup, then top each with 2 tablespoons of marinara and 2 tablespoons of mozzarella.
-
Cover with foil and bake for 40 to 45 minutes until cheese is melted and zucchini is cooked through.
-
Serve warm, and enjoy!
Nutrition
- Calories: 335.78kcal
- Fat: 19.34g
- Saturated Fat: 10.01g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.48g
- Polyunsaturated Fat: 1.27g
- Carbohydrates: 18.81g
- Fiber: 4.55g
- Sugar: 10.34g
- Protein: 24.44g
- Cholesterol: 95.68mg
- Sodium: 1124.82mg
- Calcium: 569.31mg
- Potassium: 1094.87mg
- Iron: 2.37mg
- Vitamin A: 256.90µg
- Vitamin C: 77.82mg
Have your own special recipe to share? Submit Your Recipe Today!