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Sticky Maple-Glazed Parsnips with Pecans Recipe

Sticky Maple-Glazed Parsnips with Pecans Recipe

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How To Make Sticky Maple-Glazed Parsnips with Pecans

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Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 8 parsnips, peeled and quartered lengthwise
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup pecans, chopped


  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss the parsnips with the olive oil, maple syrup, salt, and black pepper until well coated.

  3. Arrange the parsnips in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and golden brown, flipping halfway through.

  4. In a small saucepan, toast the pecans over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat.

  5. Once the parsnips are done, transfer them to a serving dish and sprinkle with the toasted pecans.

  6. Serve immediately and enjoy!


  • Calories : 210kcal
  • Total Fat : 11g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 300mg
  • Total Carbohydrates : 28g
  • Dietary Fiber : 6g
  • Sugar : 10g
  • Protein : 2g
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